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Dried yogurt kes Calories
Traditional Turkish dairy, high protein, probiotic, salty and dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried yogurt kes (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 5.4 g of carbs, 9.6 g of protein, 5.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dried yogurt kes Nutrition Facts
Selected: 1 piece (medium) · 30 g
111
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
9.6g
· 19% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 35% · Fat 45%
Dried yogurt kes nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dried yogurt kes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 111 kcal |
| 1 tablespoon (chopped) | 12 g | 44 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 tablespoon (grated) | 18 g | 67 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 60 g | 222 kcal |
| 1 piece (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Dried yogurt kes
What is dried yogurt kes?
Dried yogurt kes is a traditional Turkish food made by salting and drying strained yogurt. It becomes firm and concentrated, so cooks commonly crumble or grate it over dishes rather than eat it like fresh yogurt.
How do you eat dried yogurt kes?
Dried yogurt kes is commonly grated over Turkish erişte or pasta, often with melted butter. Start with a small amount: its concentrated, tangy saltiness can season the whole dish.
How is dried yogurt kes made?
Dried yogurt kes is traditionally made by salting strained yogurt, shaping it, and drying it. The exact texture, shape, and drying method vary by region and household.
What does dried yogurt kes taste like?
Dried yogurt kes tastes tangy, savory, and distinctly salty, with a concentrated yogurt flavor. Its firmness makes it easy to grate, and a little can give a dish a pronounced taste.
Is dried yogurt kes the same as kurut?
Dried yogurt kes and kurut are closely related names for dried yogurt products, but they are not guaranteed to mean an identical recipe everywhere. Regional ingredients, shapes, and preparation methods can differ.
How do you rehydrate dried yogurt kes?
Crumble dried yogurt kes into a little warm water or hot cooking liquid and let it soften briefly. Add liquid gradually so it becomes a paste or sauce without losing its concentrated flavor.
What dishes can you make with dried yogurt kes?
Dried yogurt kes is especially associated with keşli erişte, a Turkish noodle dish, and can also be grated into pasta or soups. Reduce added salt because the kes seasons the dish.
How should you store dried yogurt kes?
Keep dried yogurt kes in a clean, tightly sealed container in a cool, dry place away from sunlight. Protect it from moisture, which can encourage mold; refrigerate it if your storage area is humid.
Does dried yogurt kes contain live probiotics?
Dried yogurt kes is made from fermented yogurt, but drying and storage can affect whether live cultures remain. You cannot assume every piece contains active probiotic bacteria.
What can you use instead of dried yogurt kes?
For a similar salty topping, use a firm, grating cheese, though it will not reproduce dried yogurt kes’s tangy yogurt flavor. Add the substitute sparingly and taste before adding more salt.
Dried yogurt kes Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.36mg · 28% DV
Vitamin A
66µg · 7% DV
B5
0.33mg · 7% DV
Minerals
Calcium
285mg · 28% DV
Phosphorus
195mg · 28% DV
Sodium
360mg · 16% DV
Zinc
1.17mg · 11% DV
Potassium ⭐
66mg · 2% DV
Dried yogurt kes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried yogurt kes
To burn the 111 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried yogurt kes?
In Turkey, dried yogurt kes is made by straining yogurt, salting it and drying it into a firm, concentrated dairy food. It has a tangy, distinctly salty taste and a dense texture; it can be grated or crumbled rather than eaten like fresh yogurt.
It is often scattered over buttered erişte (Turkish noodles), stirred into soups or served with bread. Dried yogurt kes is protein-rich, so a little adds plenty of savoury flavour. Since it is quite salty, use it sparingly as a topping, or pair it with plain noodles, unsalted bread or fresh vegetables.
How Nutritious Is Dried yogurt kes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried yogurt kes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried yogurt kes Contain Allergens?
Contains these allergens:
Which Diets Is Dried yogurt kes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried yogurt kes Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.