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●Low GI

💪High Protein

Dried yogurt kes Calories

Traditional Turkish dairy, high protein, probiotic, salty and dense

CALORIES

370kcal

35low

POTASSIUM

220mg

FIBER

Dried yogurt kes Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

18g

· 20%

Protein

32g

· 35%

Fat

18g

· 45%

Fiber

Dried yogurt kes Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

1.2mg · 92% DV

Vitamin A

220µg · 24% DV

1.1mg · 22% DV

Minerals

Calcium

950mg · 95% DV

Phosphorus

650mg · 93% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Dried yogurt kes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried yogurt kes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried yogurt kes Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried yogurt kes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried yogurt kes Fat Profile

SATURATED

11g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dried yogurt kes

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Dried yogurt kes — Frequently Asked Questions

How many calories and how much protein are in dried yogurt kes?

Per 100 g, dried yogurt kes provides 370 calories and 32 g of protein. It also contains 18 g carbs and 18 g fat.

Is dried yogurt kes healthy for a low-glycemic or vegetarian diet?

Dried yogurt kes has a glycemic index of 35, which is considered low. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.