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Dried yogurt Calories
Concentrated fermented dairy with high protein and calcium due to moisture removal
CALORIES
GI
POTASSIUM
FIBER
Dried yogurt Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
18g
· 21%
Protein
22g
· 26%
Fat
20g
· 53%
Fiber
0g
Dried yogurt Vitamins & Minerals
Vitamins
B2
0.9mg · 69% DV
B12
1.6µg · 67% DV
B5
1.1mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
620mg · 89% DV
Calcium
750mg · 75% DV
Potassium ⭐
900mg · 26% DV
Iodine
35µg · 23% DV
Dried yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Dried yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried yogurt Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Dried yogurt
Dried yogurt — Frequently Asked Questions
How many calories are in dried yogurt?
Dried yogurt contains 360 calories per 100 g. A 100 g serving also provides 22 g of protein, 20 g of fat, and 18 g of carbohydrates.
Is dried yogurt low glycemic?
Dried yogurt has a glycemic index of 35, which is considered low. It contains 18 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.