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Dried yogurt Calories
Concentrated fermented dairy with high protein and calcium due to moisture removal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Dried yogurt (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 5.4 g of carbs, 6.6 g of protein, 6 g of fat and 0 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dried yogurt Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
108
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
6.6g
· 13% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 26% · Fat 53%
Dried yogurt nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.21 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Dried yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 108 kcal |
| 1 tablespoon (shredded) | 15 g | 54 kcal |
| 1 serving (small) | 20 g | 72 kcal |
| 1 piece (small) | 25 g | 90 kcal |
| 1 serving (medium) | 40 g | 144 kcal |
| 1 piece (medium) | 50 g | 180 kcal |
| 1 serving (large) | 60 g | 216 kcal |
| 1 cup (grated) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Dried yogurt
What is dried yogurt, and how is it made?
Dried yogurt is fermented yogurt with much of its moisture removed, often by draining and drying it into pieces or a firm mass. Traditional versions may be salted. It is generally minimally processed, though methods and ingredients vary by producer.
How do you eat dried yogurt?
You can crumble dried yogurt into food or soften it with water before eating. It is commonly used in soups and sauces, while some varieties can also be eaten as a firm, tangy snack.
How do you rehydrate dried yogurt?
Add lukewarm water gradually while crushing or stirring the dried yogurt until smooth. Start with a small amount of water for a thick paste, then add more to reach the texture you need. Soaking very hard pieces first can help.
Can you use dried yogurt in soup?
Yes, dried yogurt works well in soups when crumbled in or dissolved in water first. Stir the rehydrated yogurt into the soup gradually; adding it all at once to a vigorously boiling pot can leave lumps or affect the texture.
How is dried yogurt different from yogurt powder?
Dried yogurt is often sold as firm pieces or a compact mass made by drying fermented yogurt. Yogurt powder is finely milled and may be made or formulated differently, so the two can behave differently when mixed into recipes.
Does dried yogurt need refrigeration?
Unopened or dry dried yogurt can generally be kept in a cool, dry place in a tightly sealed container, away from moisture. Once you rehydrate it, refrigerate it and use it promptly, as it no longer has the same shelf stability.
Can dried yogurt replace fresh yogurt in recipes?
Yes, once rehydrated, dried yogurt can replace fresh yogurt in some recipes. Its flavor may be tangier and its texture less smooth, so add water gradually and adjust the seasoning and consistency before serving.
Is dried yogurt always salty?
No, salt content varies: some traditional dried yogurts are salted, while other versions are not. This affects both taste and how much extra salt a recipe needs, so taste it before seasoning the dish.
What does dried yogurt taste like?
Dried yogurt usually tastes tangy and concentrated, with a firmer, sometimes crumbly texture than fresh yogurt. Salted varieties taste savory as well. After rehydrating, its flavor remains more concentrated than that of ordinary yogurt.
Is dried yogurt good for you?
Dried yogurt provides protein and calcium as a fermented dairy food. Because moisture removal concentrates it, a small amount can contribute substantial nutrients, and some varieties contain added salt; use it in portions that suit your needs.
Dried yogurt Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.48µg · 20% DV
B5
0.33mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
225mg · 23% DV
Potassium ⭐
270mg · 8% DV
Iodine
11µg · 7% DV
Sodium
126mg · 5% DV
Dried yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried yogurt
To burn the 108 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried yogurt?
Dried yogurt is yogurt with much of its moisture removed, traditionally made to keep a supply of fermented dairy on hand for longer. In parts of Turkey and neighbouring regions, it is shaped into pieces before drying; other versions are sold loose or crumbled.
Its tangy flavour is more concentrated than fresh yogurt, and its dry texture breaks apart easily. You can crumble it into soups and stews, or mix it with water to soften it before using. With the water removed, it is a concentrated source of protein and calcium. Check whether it is salted before adding it to a dish, and adjust the seasoning accordingly.
How Nutritious Is Dried yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Dried yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried yogurt Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.