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Dried wild plum Calories
High in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried wild plum (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 25.6 g of carbs, 0.9 g of protein, 0.2 g of fat and 2.8 g of fiber. Its 23.8 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 29 (low), so it raises blood sugar slowly.
Dried wild plum Nutrition Facts
Selected: 1 serving (medium) · 40 g
96
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Dried wild plum nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried wild plum?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 96 kcal |
| 1 piece (small) | 8 g | 19 kcal |
| 1 piece (medium) | 10 g | 24 kcal |
| 1 tablespoon (chopped) | 12 g | 29 kcal |
| 1 piece (large) | 15 g | 36 kcal |
| 0.25 cup (chopped) | 43 g | 103 kcal |
| ½ cup (chopped) | 87 g | 209 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (chopped) | 174 g | 418 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Dried wild plum
What are dried wild plums?
Dried wild plums are wild plums preserved by drying, which removes much of their water and leaves a chewy fruit with a concentrated flavour. They may be eaten as a snack or softened for cooking.
What do dried wild plums taste like?
Dried wild plums usually taste sweet-tart, though some are noticeably sour. The wild plum variety and how ripe it was when picked affect the flavour; drying makes that flavour more concentrated.
How do you eat dried wild plums?
You can eat dried wild plums as a snack or add them to cooked dishes and fruit preparations. If they are tough, soak them briefly in warm water first, and remove any hard pits before eating.
How do you rehydrate dried wild plums?
To rehydrate dried wild plums, cover them with warm water and leave them until they soften. Use the soaking water in a compote or other recipe if you want to keep the fruit’s tart flavour.
Can you cook or bake with dried wild plums?
Yes, dried wild plums work in cooked fruit dishes, compotes, and some baked recipes. Their tartness can balance sweet ingredients; soften them first if they are too firm to chop or mix into a batter.
How should you store dried wild plums?
Keep dried wild plums in an airtight container in a cool, dry place away from sunlight. Moisture can encourage spoilage, so rinse only the portion you plan to eat rather than washing the whole batch.
Are dried wild plums the same as prunes?
Not necessarily. “Prunes” usually refers to dried cultivated plum varieties, while dried wild plums come from wild plum fruit. The species, texture, and tartness can differ.
Do dried wild plums help with constipation?
Their fibre can support regular bowel movements, but dried wild plums are not a guaranteed remedy for constipation. Drink water with fibre-rich foods, and seek medical advice if constipation is persistent or painful.
Do dried wild plums contain added sugar?
Plain dried wild plums do not need added sugar; drying concentrates the fruit’s naturally occurring sugars. Some prepared or packaged versions may be sweetened, so added sugar is a product-specific ingredient.
Do dried wild plums have pits?
Some dried wild plums are sold whole and still have a hard pit, while others may be pitted. Check each fruit before eating, and do not bite or swallow the pit.
Dried wild plum Vitamins & Minerals
Vitamins
Vitamin K
23.8µg · 20% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
B3
0.75mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
293mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
28mg · 4% DV
Sodium
0.8mg · 0% DV
Dried wild plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried wild plum
To burn the 96 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried wild plum?
Dried wild plum is made by drying small plums gathered from wild or mountain-growing trees. Drying concentrates their fruity, often tart-sweet flavour, though the exact variety and taste can vary by region.
In Turkey, it is eaten as a snack, served alongside tea, or simmered into hoşaf, a fruit compote. Elsewhere, it also works well chopped into porridge, cereal or baked goods, or softened in water for cooking. Like other dried fruit, it is rich in fibre, while its carbohydrates are concentrated as the fruit loses water. Pair a small portion with nuts for a more substantial snack, or soak the plums briefly if you prefer a softer texture.
How Nutritious Is Dried wild plum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried wild plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried wild plum Contain Allergens?
No known major allergens
Which Diets Is Dried wild plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried wild plum Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.