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🥯

●Low GI

🌿High Fiber

Dried whole wheat sourdough ring bread Calories

Whole wheat, sourdough, dried

CALORIES

345kcal

50low

POTASSIUM

295mg

FIBER

10.4g

Dried whole wheat sourdough ring bread Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

67.8g

· 78%

Protein

12.5g

· 14%

Fat

2.8g

· 8%

Fiber

10.4g

Dried whole wheat sourdough ring bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.6mg · 35% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

3mg · 130% DV

Selenium

32µg · 58% DV

Phosphorus

305mg · 44% DV

Magnesium

118mg · 28% DV

Dried whole wheat sourdough ring bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dried whole wheat sourdough ring bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried whole wheat sourdough ring bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried whole wheat sourdough ring bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried whole wheat sourdough ring bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

1.14g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Dried whole wheat sourdough ring bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Dried whole wheat sourdough ring bread — Frequently Asked Questions

How many calories are in dried whole wheat sourdough ring bread?

Dried whole wheat sourdough ring bread provides 345 calories per 100 g. It also contains 12.5 g of protein, 67.8 g of carbohydrates, and 10.4 g of fiber per 100 g.

Is dried whole wheat sourdough ring bread low glycemic?

This bread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.