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Dried whole wheat sourdough ring bread Calories
Whole wheat, sourdough, dried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried whole wheat sourdough ring bread (30 g) has 104 calories. That works out to 345 calories per 100 g. It contains 20.3 g of carbs, 3.8 g of protein, 0.8 g of fat and 3.1 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Dried whole wheat sourdough ring bread Nutrition Facts
Selected: 1 piece (medium) · 30 g
104
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
3.8g
· 8% DV
Fat
0.8g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Dried whole wheat sourdough ring bread nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dried whole wheat sourdough ring bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 104 kcal |
| 1 piece (mini) | 15 g | 52 kcal |
| 1 serving (small) | 25 g | 86 kcal |
| 1 cup (chopped) | 40 g | 138 kcal |
| 1 piece (large) | 45 g | 155 kcal |
| 1 serving (medium) | 50 g | 173 kcal |
| 2 piece (double) | 60 g | 207 kcal |
| 1 serving (large) | 75 g | 259 kcal |
| 3 piece (triple) | 90 g | 311 kcal |
| 100 g | 100 g | 345 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Dried whole wheat sourdough ring bread
How do you store dried whole wheat sourdough ring bread?
Store dried whole wheat sourdough ring bread in an airtight container in a cool, dry place. Keep it away from steam and other sources of moisture, which can soften it and encourage mold; discard it if you notice mold or an unusual smell.
How do you soften dried whole wheat sourdough ring bread?
Lightly sprinkle dried whole wheat sourdough ring bread with water and let it sit briefly to soften. Add only a little at a time: too much moisture can make the bread soggy. Eat it soon after rehydrating.
How do you eat dried whole wheat sourdough ring bread?
Dried whole wheat sourdough ring bread can be eaten crisp as a snack or served alongside meals. Try it with soup, cheese, or a spread; if you prefer a softer texture, lightly moisten it before eating.
Is dried whole wheat sourdough ring bread the same as a bagel?
No, dried whole wheat sourdough ring bread is not necessarily a bagel. A ring shape alone does not make bread a bagel; bagels are typically shaped and boiled before baking, while this food is identified as dried sourdough ring bread.
Is dried whole wheat sourdough ring bread stale bread?
No, dried whole wheat sourdough ring bread is presented as a dried bread, not simply bread that has been left out until stale. Once opened, protect it from humidity, since moisture can change its crisp texture and affect storage.
Can you freeze dried whole wheat sourdough ring bread?
Yes, you can freeze dried whole wheat sourdough ring bread in a well-sealed, moisture-resistant package. Let it come to room temperature while still wrapped after thawing; this helps limit condensation on the bread.
What is the difference between dried whole wheat sourdough ring bread and regular whole wheat bread?
Dried whole wheat sourdough ring bread is made with whole wheat and sourdough, and it is dried, giving it a crisper texture than fresh whole wheat bread. You can eat it crisp or briefly moisten it if you want it softer.
What goes well with dried whole wheat sourdough ring bread?
Dried whole wheat sourdough ring bread pairs well with soup, cheese, eggs, tomatoes, and spreads. Its crisp texture works especially well with soft toppings; add them shortly before eating if you want the bread to stay crunchy.
Does dried whole wheat sourdough ring bread taste sour?
It can have a mild tang from sourdough fermentation. The exact flavor varies with the starter and how the bread is made; drying mainly changes the texture, making dried whole wheat sourdough ring bread crisp.
Can people with diabetes eat dried whole wheat sourdough ring bread?
People with diabetes can include dried whole wheat sourdough ring bread if it fits their meal plan, but it still contains carbohydrates and may raise blood glucose. Sourdough does not make it carbohydrate-free; follow your clinician’s individualized guidance.
Dried whole wheat sourdough ring bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
Biotin
1.8µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.78mg · 34% DV
Selenium
9.6µg · 17% DV
Phosphorus
92mg · 13% DV
Copper
0.08mg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
89mg · 3% DV
Dried whole wheat sourdough ring bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried whole wheat sourdough ring bread
To burn the 104 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried whole wheat sourdough ring bread?
Dried whole wheat sourdough ring bread is made with whole wheat flour and sourdough, shaped into a ring, baked and then dried. Drying gives it a firm, crunchy bite, while the sourdough brings a gentle tang. It can be eaten as a crisp snack or softened by dipping it in a drink or soup. In Turkey, it fits naturally on the breakfast table with tea, cheese, olives or tomatoes; elsewhere, serve it much like a sturdy crispbread alongside a meal.
Whole wheat makes it a more fibre-rich and filling choice than many refined breads, with 10.4 g of fibre per 100 g. Its dry texture also makes it handy to keep on hand. If you prefer it softer, briefly dip a piece before eating, or pair it with something moist rather than serving it plain.
How Nutritious Is Dried whole wheat sourdough ring bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried whole wheat sourdough ring bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried whole wheat sourdough ring bread Contain Allergens?
Contains these allergens:
Which Diets Is Dried whole wheat sourdough ring bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried whole wheat sourdough ring bread Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.