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Dried venison Calories
High-protein, very low-carb game meat rich in iron and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried venison (30 g) has 72 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 14.8 g of protein, 1 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dried venison Nutrition Facts
Selected: 1 serving (medium) · 30 g
72
KCAL / 30G
Carbs
0g
· 0% DV
Protein
14.8g
· 30% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 87% · Fat 13%
Dried venison nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried venison?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 72 kcal |
| 1 piece (small) | 15 g | 36 kcal |
| 1 ounce (medium) | 28 g | 67 kcal |
| 1 piece (medium) | 30 g | 72 kcal |
| 1 cup (shredded) | 40 g | 96 kcal |
| 1 piece (large) | 50 g | 120 kcal |
| 1 serving (large) | 60 g | 143 kcal |
| 1 pack (small) | 80 g | 191 kcal |
| 100 g | 100 g | 239 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About Dried venison
What is dried venison?
Dried venison is deer meat preserved by removing much of its moisture, often as thin strips similar to jerky. A simply dried traditional version can be minimally processed, though ingredients and processing vary by product.
How do you make dried venison?
Dried venison is made by trimming lean deer meat, slicing it evenly, seasoning or curing it, and drying it under controlled conditions. Safe preparation matters: drying alone does not reliably destroy harmful microbes, so follow a tested food-safety method.
How long does dried venison last?
How long dried venison lasts depends on its preparation, packaging, and storage. Follow the date and directions on commercial packs; homemade dried venison has no dependable universal shelf life, so refrigerate it and discard it if its smell or appearance changes.
Does dried venison need to be refrigerated?
Dried venison should be refrigerated after opening unless its packaging specifically says otherwise. Refrigeration is also the safer choice for homemade or soft, moist pieces; keep the meat sealed to limit moisture exposure and contamination.
Can you eat dried venison without cooking it?
Yes, dried venison labeled ready to eat can be eaten without further cooking. Some dried venison is not ready to eat, however, so follow the package instructions; homemade meat requires a safe preparation process before you treat it as a snack.
How do you eat dried venison?
Dried venison can be eaten in strips as a snack or chopped into soups, stews, eggs, and sandwiches. Because drying can concentrate its saltiness, taste the dish before adding extra salt.
How do you soften dried venison?
To soften dried venison, briefly soak it in warm water or simmer it in a moist dish such as soup or stew. Check the texture as it softens, and refrigerate or use promptly any pieces that have been soaked.
What does dried venison taste like?
Dried venison tastes concentrated and savory, with the characteristic, sometimes mildly gamey flavor of deer meat. Seasoning and drying methods make a big difference, so a heavily seasoned strip can taste quite different from a plain one.
Is dried venison safe to eat?
Dried venison is safe when it has been prepared and stored properly, but drying does not automatically make unsafe meat safe. Choose ready-to-eat products from reliable sources, follow storage directions, and avoid meat with signs of spoilage.
Is dried venison a healthy snack?
Dried venison provides plenty of protein with very little carbohydrate, making it a filling snack for many people. Some versions are salty, so people limiting sodium should check the product’s nutrition information and keep portions modest.
Dried venison Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
4.14mg · 26% DV
B2
0.19mg · 15% DV
B6
0.21mg · 12% DV
Minerals
Phosphorus
123mg · 18% DV
Zinc
1.44mg · 13% DV
Selenium
5.4µg · 10% DV
Iron
1.53mg · 9% DV
Potassium ⭐
156mg · 5% DV
Sodium
36mg · 2% DV
Dried venison Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried venison
To burn the 72 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried venison?
Dried venison is deer meat preserved by drying, sometimes with salt or spices. Drying meat is a longstanding way to make a hunting yield last, and today it is often sold as a jerky-style snack. The flavour is savoury and distinctly gamey, while the texture can range from chewy to quite firm depending on how it is prepared.
In places where venison is familiar, it is eaten on its own, packed for hikes, or served with cheese, crackers and pickles; it can also be chopped into salads or soups. It is protein-rich and very low in carbohydrate, with iron and vitamin B12. Since dried meat can be salty and concentrated, a modest portion alongside fresh vegetables makes a practical snack.
How Nutritious Is Dried venison?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried venison Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried venison Contain Allergens?
No known major allergens
Which Diets Is Dried venison Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried venison Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.