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Dried venison Calories
High-protein, very low-carb game meat rich in iron and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Dried venison Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
49.2g
· 87%
Fat
3.4g
· 13%
Fiber
0g
Dried venison Vitamins & Minerals
Vitamins
B12
7.2µg · 300% DV
B3
13.8mg · 86% DV
B2
0.62mg · 48% DV
B6
0.7mg · 41% DV
Minerals
Phosphorus
410mg · 59% DV
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Iron
5mg · 28% DV
Dried venison Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried venison Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried venison Contain Allergens?
No known major allergens
Which Diets Is Dried venison Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried venison Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried venison
Dried venison — Frequently Asked Questions
How many calories and how much protein are in dried venison?
Dried venison provides 239 calories and 49.2 g of protein per 100 g. It contains 3.4 g of fat and 0 g of carbohydrates per 100 g.
Is dried venison keto-friendly?
Yes. Dried venison contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.