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Dried tarhana chips Calories
Traditional fermented grain and vegetable crisp, oven-baked or air-dried.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dried tarhana chips (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 20.4 g of carbs, 3.6 g of protein, 1.3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dried tarhana chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
111
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.6g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Dried tarhana chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dried tarhana chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 111 kcal |
| 1 piece (small) | 8 g | 30 kcal |
| 1 piece (large) | 15 g | 56 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (medium) | 50 g | 185 kcal |
| 1 pack (large) | 50 g | 185 kcal |
| 2 pack (double) | 60 g | 222 kcal |
| 10 piece (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Dried tarhana chips
What are dried tarhana chips?
Dried tarhana chips are crisp pieces made from tarhana, a fermented mixture commonly prepared with grain, yogurt or another cultured dairy ingredient, and vegetables. They are eaten as a snack rather than cooked into soup.
How are dried tarhana chips made?
Dried tarhana chips are made by spreading tarhana mixture thinly, cutting or breaking it into pieces, and baking or air-drying it until crisp. Recipes vary in thickness, seasoning, and the balance of grain and vegetables.
How do you eat dried tarhana chips?
Eat dried tarhana chips straight from the pack as a crunchy snack; they do not need to be rehydrated or cooked. They can also be served with yogurt dip or alongside a meal in place of other crisps.
What is the difference between dried tarhana chips and tarhana soup?
Dried tarhana chips are crisp and eaten as they are, while tarhana soup is made by dissolving tarhana in liquid and cooking it. Both can use tarhana as their base, but they are prepared and served differently.
What ingredients are in dried tarhana chips?
Dried tarhana chips commonly contain grain flour, yogurt or another cultured dairy ingredient, and vegetables such as tomatoes or peppers. Seasonings vary, so the flavor and ingredient mix can differ between regional recipes and brands.
Are dried tarhana chips baked or fried?
Dried tarhana chips are commonly baked or air-dried, rather than deep-fried. The method can vary by producer or recipe, so the texture and amount of browning are not identical across all products.
Can you make dried tarhana chips at home?
Yes, you can make dried tarhana chips at home by spreading tarhana dough thinly, cutting it into pieces, and baking or drying them until crisp. Keeping the pieces evenly thin helps them dry at a similar rate.
Are dried tarhana chips fermented?
They are made from tarhana, which is traditionally fermented before it is dried or cooked into other foods. However, baking or drying does not mean the finished chips necessarily contain live cultures.
How should you store dried tarhana chips after opening?
Store opened dried tarhana chips in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so avoid leaving the pack open; if they soften, briefly warming them in an oven may help crisp them up.
Do dried tarhana chips taste spicy?
Dried tarhana chips are not always spicy; their heat depends on the peppers and seasonings used. Mild versions have a tangy, savory flavor, while recipes with hot pepper can have a noticeable kick.
Dried tarhana chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
96mg · 3% DV
Dried tarhana chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried tarhana chips
To burn the 111 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried tarhana chips?
Dried tarhana chips are crisp pieces made from tarhana, a Turkish fermented mixture typically prepared with grain flour, vegetables and yoghurt, then dried. The mixture is baked or air-dried into a snack, giving a familiar pantry staple a crunchy form.
In Turkey, they’re eaten on their own between meals or alongside tea, and can also be crumbled over soup. They are mainly a grain-based source of carbohydrates; a 100 g portion provides 7 g of fibre. For a lighter snack, keep to a small handful and pair them with fresh vegetables or plain yoghurt.
How Nutritious Is Dried tarhana chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried tarhana chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried tarhana chips Contain Allergens?
Contains these allergens:
Which Diets Is Dried tarhana chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried tarhana chips Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.