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Dried Strawberry White Chocolate Granola Calories
Source of fiber and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried Strawberry White Chocolate Granola (45 g) has 212 calories. That works out to 470 calories per 100 g. It contains 29.5 g of carbs, 3.7 g of protein, 9 g of fat and 3.2 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dried Strawberry White Chocolate Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
212
KCAL / 45G
Carbs
29.5g
· 11% DV
Protein
3.7g
· 7% DV
Fat
9g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Dried Strawberry White Chocolate Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 3.2 g | 11% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried Strawberry White Chocolate Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 212 kcal |
| 1 tablespoon (thin) | 12 g | 56 kcal |
| 2 tablespoon (medium) | 24 g | 113 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 1 cup (medium) | 45 g | 212 kcal |
| 1 cup (large) | 65 g | 306 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Dried Strawberry White Chocolate Granola
How do you eat Dried Strawberry White Chocolate Granola?
Eat Dried Strawberry White Chocolate Granola with milk or yogurt, or sprinkle it over porridge, smoothie bowls or fresh fruit. Since the dried strawberries and white chocolate already add sweetness, it usually needs no extra sugar.
Can you eat Dried Strawberry White Chocolate Granola as a snack without milk?
Yes, Dried Strawberry White Chocolate Granola can be eaten dry as a crunchy snack. You can also use a small handful as a topping; its white chocolate pieces and dried fruit make it sweeter than plain oat granola.
Is Dried Strawberry White Chocolate Granola a good breakfast?
Dried Strawberry White Chocolate Granola can be a convenient breakfast and provides fiber. Pair it with plain yogurt or milk and fresh fruit for a more filling bowl, rather than adding extra sweet toppings.
Does Dried Strawberry White Chocolate Granola go better with milk or yogurt?
Both work well: milk makes Dried Strawberry White Chocolate Granola more cereal-like, while yogurt creates a thicker bowl. Plain, unsweetened yogurt is a useful match if you want to balance the sweetness of the white chocolate.
Can you put Dried Strawberry White Chocolate Granola in overnight oats?
You can, but it will not stay crunchy if mixed into overnight oats before chilling. Stir Dried Strawberry White Chocolate Granola in just before eating so the dried strawberries soften less and the white chocolate pieces keep their texture.
Will the white chocolate in Dried Strawberry White Chocolate Granola melt in hot oatmeal?
Yes, the white chocolate pieces can soften or melt when stirred into hot oatmeal. For distinct chocolate pieces and a crunchier topping, let the oatmeal cool slightly and add the granola just before serving.
Do the dried strawberries in Dried Strawberry White Chocolate Granola get soggy in milk?
Yes, the dried strawberries absorb moisture and soften as Dried Strawberry White Chocolate Granola sits in milk. Add the granola immediately before eating if you prefer the fruit and oats to retain more texture.
How is Dried Strawberry White Chocolate Granola different from regular granola?
Dried Strawberry White Chocolate Granola has fruit and white chocolate pieces, giving it a sweeter, fruitier taste than a plain oat-and-nut version. Those add-ins also make it particularly suited to yogurt bowls and dessert-style toppings.
How should you store Dried Strawberry White Chocolate Granola after opening?
Keep Dried Strawberry White Chocolate Granola in a tightly sealed container in a cool, dry place. Moisture makes the oats lose their crunch, so use a dry utensil and close the package promptly after serving.
Does Dried Strawberry White Chocolate Granola cause weight gain?
Dried Strawberry White Chocolate Granola does not cause weight gain by itself, but large portions can add substantial energy to your day. The white chocolate and dried fruit make it easy to treat as a sweet topping or snack, so portion it deliberately.
Dried Strawberry White Chocolate Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.38µg · 11% DV
B3
1.4mg · 9% DV
Vitamin E
1.22mg · 8% DV
Minerals
Manganese
1.1mg · 48% DV
Copper
0.17mg · 19% DV
Phosphorus
128mg · 18% DV
Selenium
8.55µg · 16% DV
Potassium ⭐
149mg · 4% DV
Sodium
83mg · 4% DV
Dried Strawberry White Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Strawberry White Chocolate Granola
To burn the 212 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Strawberry White Chocolate Granola?
Dried Strawberry White Chocolate Granola combines crunchy baked grains—usually oats—with pieces of dried strawberry and sweet white chocolate. The berries bring a fruity, slightly tart note against the chocolate’s creamy sweetness, while the mix of crisp clusters and chewy fruit makes each spoonful varied.
It is commonly served for breakfast with milk or yoghurt, or sprinkled over a bowl of fruit; it also works as a portable snack. In the UK, North America and elsewhere, granola is a familiar breakfast and yoghurt topping. This version provides fibre and energy, with 470 calories per 100 g. For a lighter bowl, pair a modest portion with plain yoghurt and fresh fruit rather than adding extra sweeteners.
How Nutritious Is Dried Strawberry White Chocolate Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Strawberry White Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Strawberry White Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Dried Strawberry White Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Strawberry White Chocolate Granola Fat Profile
SATURATED
3.51g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 43.6:1
Above the ideal 4:1 (43.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.