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Dried strawberry chips Calories
Fiber-rich fruit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dried strawberry chips (25 g) has 88 calories. That works out to 353 calories per 100 g. It contains 20.6 g of carbs, 0.8 g of protein, 0.2 g of fat and 2.1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dried strawberry chips Nutrition Facts
Selected: 1 serving (small) · 25 g
88
KCAL / 25G
Carbs
20.6g
· 7% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Dried strawberry chips nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Dried strawberry chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 88 kcal |
| 1 tablespoon (small) | 8 g | 28 kcal |
| 2 tablespoon (double) | 16 g | 56 kcal |
| 1 pack (mini) | 30 g | 106 kcal |
| 1 serving (medium) | 40 g | 141 kcal |
| 1 cup (whole) | 45 g | 159 kcal |
| 1 pack (large) | 50 g | 177 kcal |
| 1 serving (extra large) | 75 g | 265 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Dried strawberry chips
What are dried strawberry chips?
Dried strawberry chips are strawberries with much of their water removed, leaving a chewy or crisp fruit snack. They may be air-dried or freeze-dried, so texture and ingredients vary; some products contain only strawberries, while others include added sweeteners.
Are dried strawberry chips good for you?
Dried strawberry chips provide fruit and fiber, but drying concentrates their sugars into a smaller volume than fresh strawberries. Choose a product without added sugar when you prefer, and enjoy a modest portion rather than treating the chips as unlimited.
How do you make dried strawberry chips at home?
To make dried strawberry chips, wash and dry the berries, slice them evenly, then dehydrate them until they reach your preferred texture. A food dehydrator or low-temperature oven works; even slices help them dry at a similar rate.
Are dried strawberry chips freeze-dried?
Not always: dried strawberry chips can be made by several drying methods, including freeze-drying. Freeze-dried pieces are typically especially light and crisp, while other dried strawberries may be chewier; the package or maker can confirm the method.
Do dried strawberry chips have added sugar?
Some dried strawberry chips contain added sugar, while others are made from strawberries alone. Check the ingredients rather than judging by sweetness, since strawberries taste sweeter when their water is removed.
How can you use dried strawberry chips in recipes?
Dried strawberry chips work well crushed over cereal, stirred into trail mix, or folded into cookie and muffin batter. Add them near the end when topping a moist dish, since they soften quickly and lose their crunch.
How should you store dried strawberry chips after opening?
Store dried strawberry chips in an airtight container in a cool, dry place. Keep moisture out by closing the package promptly or transferring the chips to a dry sealed jar; discard them if you notice mold or an off smell.
Can you rehydrate dried strawberry chips?
Yes, dried strawberry chips can be softened by soaking them briefly in water or another liquid. They will become pliable rather than returning to the texture of fresh strawberries, so use them in oatmeal, sauces, or baking.
Can dried strawberry chips replace fresh strawberries in baking?
Dried strawberry chips can replace fresh strawberries in some baked goods, but not in equal volume without adjusting the recipe. They contain much less water, so they add concentrated strawberry flavor without supplying the moisture fresh berries would.
Can dogs eat dried strawberry chips?
Plain dried strawberry chips are not toxic to dogs, but they are concentrated fruit treats and should only be offered in small pieces occasionally. Avoid products with added sugar, chocolate, or other ingredients that may be unsafe for dogs.
Dried strawberry chips Vitamins & Minerals
Vitamins
B5
0.08mg · 2% DV
B2
0.02mg · 2% DV
B3
0.23mg · 1% DV
Vitamin C
1.13mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Potassium ⭐
170mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
18mg · 3% DV
Sodium
1.25mg · 0% DV
Dried strawberry chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried strawberry chips
To burn the 88 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried strawberry chips?
Dried strawberry chips are strawberries with much of their moisture removed, turning the fruit into a portable snack. Depending on how they are dried, the slices may be crisp or slightly chewy, with a sweet, concentrated strawberry flavour.
They’re often eaten by the handful or added to breakfast cereal, porridge, yoghurt and trail mix. Since drying removes water, the fruit’s carbohydrates become more concentrated; the chips also provide fibre, with 8.2 g per 100 g. Pair a small serving with plain yoghurt or nuts for a more filling snack, or crumble a few over cereal for a fruity touch.
How Nutritious Is Dried strawberry chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried strawberry chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried strawberry chips Contain Allergens?
No known major allergens
Which Diets Is Dried strawberry chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried strawberry chips Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.