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Dried squid Calories
High-protein, low-carb seafood snack with high sodium
CALORIES
GI
POTASSIUM
FIBER
Dried squid Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
5.5g
· 7%
Protein
62g
· 81%
Fat
4.2g
· 12%
Fiber
0g
Dried squid Vitamins & Minerals
Vitamins
B12
6.2µg · 258% DV
B3
7.8mg · 49% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Copper
2mg · 222% DV
Selenium
78µg · 142% DV
Iodine
180µg · 120% DV
Phosphorus
520mg · 74% DV
Dried squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried squid Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried squid Contain Allergens?
No known major allergens
Which Diets Is Dried squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried squid Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.