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Sweet cake with dried sour cherries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Dried sour cherry cake (80 g) has 292 calories. That works out to 365 calories per 100 g. It contains 46.2 g of carbs, 4.2 g of protein, 10.9 g of fat and 1.7 g of fiber. Its 9.2 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
292
KCAL / 80G
Carbs
46.2g
· 17% DV
Protein
4.2g
· 8% DV
Fat
10.9g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 1.7 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 292 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| 1 slice (thin) | 45 g | 164 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (medium) | 100 g | 365 kcal |
| 1 slice (thick) | 120 g | 438 kcal |
| 1 piece (large) | 150 g | 548 kcal |
| 1 serving (large) | 180 g | 657 kcal |
Calculated from 365 calories per 100 g.
Dried sour cherry cake is made by folding dried cherries into a cake batter and baking it until set. Chop large cherries and toss them with a little flour before adding them so they spread more evenly through the cake.
Dried sour cherry cake usually contains flour, eggs, sugar, a fat such as butter or oil, a leavening agent, and dried sour cherries. Some recipes use yogurt or milk, while vanilla or citrus zest complements the cherries’ tart flavor.
Soak dried sour cherries briefly in warm water if they are especially firm. Drain and pat them dry before adding them to the batter; excess soaking liquid can make the cake wet or affect its texture.
The cherries can sink when they are heavier than the batter or the batter is too thin. Chop them, coat them lightly with flour, and fold them in at the end rather than stirring vigorously.
Yes, fresh sour cherries can replace dried cherries, but pit them and drain off excess juice first. Fresh fruit adds more moisture, so the cake may bake up differently and taste less concentrated.
Store dried sour cherry cake in an airtight container once it has cooled completely. Keep it in a cool, dry place for short-term storage, or refrigerate it to keep it fresh longer; bring it toward room temperature before serving.
Yes, dried sour cherry cake freezes well. Wrap individual slices securely and store them in a sealed freezer-safe container; thaw them while still wrapped at room temperature to help prevent moisture from collecting on the surface.
Dried sour cherry cake pairs well with tea or coffee and can be served on its own. For a dessert plate, add lightly whipped cream, plain yogurt, or vanilla ice cream to balance the cherries’ tartness.
Dried sour cherry cake is often dry because it was overbaked or the batter did not have enough moisture. Check it toward the end of baking and take it out when a tester comes out clean.
Yes, you can reduce the sugar in dried sour cherry cake, since the dried cherries also contribute sweetness. A substantial reduction can change browning and texture as well as flavor, so adjust it gradually.
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
Biotin
3.36µg · 11% DV
Folate
34.4µg · 9% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
86mg · 12% DV
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
228mg · 10% DV
Potassium ⭐
127mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 292 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried sour cherry cake is made by folding dried sour cherries into cake batter. It is a home-baking and bakery-style dessert rather than a dish with one defining regional origin. The cherries bring a tangy, concentrated fruit flavour to the tender, sweet crumb, with their texture softening as the cake bakes.
It can be served by the slice with tea or coffee, as an afternoon treat or a simple dessert. Like most cakes, it gets much of its energy from carbohydrates; a 100 g portion provides 365 kcal. Pair it with an unsweetened drink to balance the sweetness, or serve a smaller slice after a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.28g
MONOUNSATURATED
4.28g
POLYUNSATURATED
2g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.