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Whole, slender dried fish with flattened bodies, dull silvery-brown skin, and dry, slightly wrinkled surfaces are arranged in a small overlapping pile.
●Low GI
⚡High Potassium
💪High Protein

Dried Sipan Fish Calories

High protein, omega-3, salty

In season: Summer · Autumn

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

390mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Dried Sipan Fish (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 0 g of carbs, 24.8 g of protein, 1.4 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dried Sipan Fish Nutrition Facts

Selected: 1 piece (medium) · 40 g

116

KCAL / 40G

Carbs

0g

· 0% DV

Protein

24.8g

· 50% DV

Fat

1.4g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 89% · Fat 11%

Dried Sipan Fish nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories116 kcal
Total fat1.4 g2%
Saturated fat0.32 g2%
Trans fat0 g
Sodium680 mg30%
Total carbohydrate0 g0%
Fiber0 g0%
Protein24.8 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dried Sipan Fish?

ServingAmountCalories
1 piece (medium)40 g116 kcal
1 piece (small)25 g73 kcal
1 serving (medium)50 g145 kcal
1 piece (large)60 g174 kcal
2 piece (double)80 g232 kcal
1 serving (large)80 g232 kcal
100 g100 g290 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Dried Sipan Fish

What is Dried Sipan Fish?

Dried Sipan Fish is fish preserved by drying and is minimally processed rather than a ready-made meal. Its exact species and preparation can vary, so avoid assuming it is interchangeable with a particular fresh fish.

How do you rehydrate Dried Sipan Fish?

To soften Dried Sipan Fish, cover it with cool water and soak it until it reaches the texture you want. Drain and pat it dry before cooking; a longer soak also draws out more salt, so taste a small piece first.

Does Dried Sipan Fish need to be cooked?

Cook Dried Sipan Fish unless its package specifically says it is ready to eat. Drying alone does not guarantee that a fish product can be eaten without cooking; follow the product’s preparation instructions when available.

How can you make Dried Sipan Fish less salty?

Rinse Dried Sipan Fish and soak it in cool water, changing the water if it still tastes too salty. Drain it before cooking, and avoid salting the dish until you have tasted it, since the fish can season the whole meal.

How should you store Dried Sipan Fish after opening?

Keep opened Dried Sipan Fish in an airtight container in the refrigerator, away from moisture. If the product’s packaging gives different storage directions, follow those; discard fish that develops mold, an unusual odor, or a damp, sticky surface.

Can you freeze Dried Sipan Fish?

Yes, Dried Sipan Fish can be frozen. Divide it into portions and seal them well to limit moisture and odor transfer; thaw a portion in the refrigerator and do not refreeze it after thawing.

What does Dried Sipan Fish taste like?

Dried Sipan Fish has a concentrated fish flavor and can taste quite salty. Soaking it can soften both its texture and saltiness; cooking it with rice or vegetables spreads its flavor through the dish.

How can you tell if Dried Sipan Fish has gone bad?

Discard Dried Sipan Fish if you see mold, notice a rancid or unusually sour odor, or find that it has become damp and sticky. A normal fishy smell alone does not prove spoilage, but do not taste fish that looks suspect.

Can you eat Dried Sipan Fish straight from the package?

Only eat Dried Sipan Fish straight from the package when it is explicitly labeled ready to eat. Otherwise, cook it as directed; products sold dried may still require preparation before they are safe to eat.

What can you serve with Dried Sipan Fish?

Dried Sipan Fish pairs well with mild foods such as rice, potatoes, or vegetables, which balance its concentrated, salty flavor. Taste the fish before seasoning the rest of the meal, and add salt only if it is needed.

Dried Sipan Fish Vitamins & Minerals

Vitamins

B12

2.48µg · 103% DV

B3

1.12mg · 7% DV

Vitamin D

1.4µg · 7% DV

B6

0.07mg · 4% DV

Minerals

Sodium

680mg · 30% DV

Selenium

14µg · 25% DV

Phosphorus

124mg · 18% DV

Iodine

18µg · 12% DV

Potassium ⭐

156mg · 5% DV

Dried Sipan Fish Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Sipan Fish

To burn the 116 calories in 1 piece (medium) (40 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried Sipan Fish?

Dried Sipan Fish is sipan fish preserved by drying, which removes much of its moisture and gives it a concentrated, savoury flavour. The saltiness and firmness can vary with how it is prepared, so it may be enjoyed as a snack or used to add a strong fish flavour to a cooked dish.

For a simple serving, pair small pieces with bread, lemon and fresh vegetables; if it is especially firm or salty, briefly soaking it before cooking can help. It is protein-rich, with 62 g of protein per 100 g, and suits meals where you want a filling seafood option. Fresh, crisp sides make a pleasant contrast to its intense taste.

How Nutritious Is Dried Sipan Fish?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried Sipan Fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Sipan Fish Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Dried Sipan Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dried Sipan Fish Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.44g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Dried Sipan Fish

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

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Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.