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High protein, omega-3, salty
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dried Sipan Fish (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 0 g of carbs, 24.8 g of protein, 1.4 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 40 g
116
KCAL / 40G
Carbs
0g
· 0% DV
Protein
24.8g
· 50% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 89% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 116 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 2 piece (double) | 80 g | 232 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Dried Sipan Fish is fish preserved by drying and is minimally processed rather than a ready-made meal. Its exact species and preparation can vary, so avoid assuming it is interchangeable with a particular fresh fish.
To soften Dried Sipan Fish, cover it with cool water and soak it until it reaches the texture you want. Drain and pat it dry before cooking; a longer soak also draws out more salt, so taste a small piece first.
Cook Dried Sipan Fish unless its package specifically says it is ready to eat. Drying alone does not guarantee that a fish product can be eaten without cooking; follow the product’s preparation instructions when available.
Rinse Dried Sipan Fish and soak it in cool water, changing the water if it still tastes too salty. Drain it before cooking, and avoid salting the dish until you have tasted it, since the fish can season the whole meal.
Keep opened Dried Sipan Fish in an airtight container in the refrigerator, away from moisture. If the product’s packaging gives different storage directions, follow those; discard fish that develops mold, an unusual odor, or a damp, sticky surface.
Yes, Dried Sipan Fish can be frozen. Divide it into portions and seal them well to limit moisture and odor transfer; thaw a portion in the refrigerator and do not refreeze it after thawing.
Dried Sipan Fish has a concentrated fish flavor and can taste quite salty. Soaking it can soften both its texture and saltiness; cooking it with rice or vegetables spreads its flavor through the dish.
Discard Dried Sipan Fish if you see mold, notice a rancid or unusually sour odor, or find that it has become damp and sticky. A normal fishy smell alone does not prove spoilage, but do not taste fish that looks suspect.
Only eat Dried Sipan Fish straight from the package when it is explicitly labeled ready to eat. Otherwise, cook it as directed; products sold dried may still require preparation before they are safe to eat.
Dried Sipan Fish pairs well with mild foods such as rice, potatoes, or vegetables, which balance its concentrated, salty flavor. Taste the fish before seasoning the rest of the meal, and add salt only if it is needed.
Vitamins
B12
2.48µg · 103% DV
B3
1.12mg · 7% DV
Vitamin D
1.4µg · 7% DV
B6
0.07mg · 4% DV
Minerals
Sodium
680mg · 30% DV
Selenium
14µg · 25% DV
Phosphorus
124mg · 18% DV
Iodine
18µg · 12% DV
Potassium ⭐
156mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried Sipan Fish is sipan fish preserved by drying, which removes much of its moisture and gives it a concentrated, savoury flavour. The saltiness and firmness can vary with how it is prepared, so it may be enjoyed as a snack or used to add a strong fish flavour to a cooked dish.
For a simple serving, pair small pieces with bread, lemon and fresh vegetables; if it is especially firm or salty, briefly soaking it before cooking can help. It is protein-rich, with 62 g of protein per 100 g, and suits meals where you want a filling seafood option. Fresh, crisp sides make a pleasant contrast to its intense taste.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.