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Dried shrimp Calories
High protein, very high sodium, concentrated umami
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (shredded) of Dried shrimp (12 g) has 35 calories. That works out to 290 calories per 100 g. It contains 0.3 g of carbs, 7.4 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dried shrimp Nutrition Facts
Selected: 1 tablespoon (shredded) · 12 g
35
KCAL / 12G
Carbs
0.3g
· 0% DV
Protein
7.4g
· 15% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 84% · Fat 13%
Dried shrimp nutrition facts table · 1 tablespoon (shredded) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Shredded Dried shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 12 g | 35 kcal |
| 1 piece (small) | 2 g | 6 kcal |
| 1 teaspoon (shredded) | 4 g | 12 kcal |
| 1 serving (medium) | 15 g | 44 kcal |
| 10 piece (small) | 20 g | 58 kcal |
| 2 tablespoon (shredded) | 24 g | 70 kcal |
| 1 ounce (whole) | 28 g | 81 kcal |
| 0.25 cup (whole) | 30 g | 87 kcal |
| ½ cup (whole) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Dried shrimp
What are dried shrimp?
Dried shrimp are shrimp preserved by drying, a process that concentrates their savory, seafood flavor. They are commonly used as a seasoning ingredient in many Asian cuisines, where a small amount can add a strong umami taste.
How do you use dried shrimp?
Use dried shrimp in soups, stir-fries, rice, noodles, and vegetable dishes. Add them whole or chopped; soaking softens their texture, while briefly frying them in oil releases their aroma into the dish.
Do dried shrimp need to be soaked before cooking?
No, dried shrimp do not always need soaking. Add them directly to soups or other dishes that cook for a while; soak them in warm water first when a softer texture or faster cooking is needed.
How do you rehydrate dried shrimp?
Cover dried shrimp with warm water and let them soften before cooking. Drain them before adding them to the recipe, and save the soaking liquid only if it smells clean and you want extra seafood flavor in a broth or sauce.
Should you rinse dried shrimp before cooking?
Yes, a quick rinse can remove surface grit and some excess salt. If the shrimp taste especially salty, soak them briefly and discard the water; taste the finished dish before adding more salt.
How do you store dried shrimp after opening?
Keep dried shrimp in an airtight container in a cool, dry place away from sunlight. Moisture can cause spoilage, so close the container promptly after use and keep wet utensils out of it.
Can you freeze dried shrimp?
Yes, dried shrimp can be frozen in an airtight freezer-safe bag or container. Protect them from moisture and take out only what you need, resealing the rest promptly to preserve their texture and flavor.
What can you use instead of dried shrimp?
Dried anchovies or another strongly flavored dried fish can replace dried shrimp in some savory dishes, but the taste will differ. Fresh shrimp can add seafood flavor, though it will not provide the same concentrated seasoning.
Can you eat dried shrimp without cooking them?
Not every dried shrimp product is ready to eat as sold. Cook dried shrimp in a dish unless the product is specifically labeled for eating without further cooking; drying alone does not establish that it is ready-to-eat.
Why do recipes fry dried shrimp before adding other ingredients?
Frying dried shrimp briefly in oil releases their concentrated aroma and helps flavor the oil, spreading the seafood taste through the dish. Use moderate heat and stir often so the small shrimp do not burn.
Dried shrimp Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
0.58mg · 4% DV
Biotin
0.72µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Selenium
8.16µg · 15% DV
Sodium
276mg · 12% DV
Phosphorus
60mg · 9% DV
Calcium
84mg · 8% DV
Potassium ⭐
114mg · 3% DV
Dried shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried shrimp
To burn the 35 calories in 1 tablespoon (shredded) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried shrimp?
Dried shrimp are small shrimp preserved by drying, a pantry ingredient used widely in East and Southeast Asian cooking. They add a concentrated seafood savouriness to dishes rather than usually being served as a main course. Depending on the recipe, they can be used whole, chopped or briefly soaked first.
Their flavour is intensely briny and umami-rich, while the dried texture is firm and chewy. Add a little to stir-fries, soups, rice dishes or sauces; soaking softens them and releases flavour into the liquid. They are high in protein, but also very salty, so taste the dish before adding extra salt. A small amount can bring depth without needing much else.
How Nutritious Is Dried shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried shrimp Contain Allergens?
No known major allergens
Which Diets Is Dried shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried shrimp Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.