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Dried Shredded Beef Calories
A concentrated source of protein and iron made from dried shredded beef.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried Shredded Beef (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.2 g of carbs, 18.5 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dried Shredded Beef Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
0.2g
· 0% DV
Protein
18.5g
· 37% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 70% · Fat 29%
Dried Shredded Beef nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.12 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried Shredded Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 piece (small) | 10 g | 35 kcal |
| 15 g | 15 g | 53 kcal |
| 0.25 cup (chopped) | 20 g | 70 kcal |
| 1 piece (large) | 25 g | 88 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 30 serving (medium) | 30 g | 105 kcal |
| ½ cup (shredded) | 40 g | 140 kcal |
| 50 serving (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Dried Shredded Beef
How do you rehydrate dried shredded beef?
Soak dried shredded beef in warm water or broth until it softens, then drain it before adding it to a dish. Broth adds flavor, while the soaking time varies with the meat’s dryness and shred size.
Is dried shredded beef the same as beef jerky?
No. Dried shredded beef is separated into strands before or during drying, while beef jerky is usually dried in strips or slices. Their textures and best uses differ, even though both are preserved beef products.
Can you eat dried shredded beef without cooking it?
Yes, if the product is sold ready to eat; some dried meat products need further cooking. Follow its package directions, and if you are unsure, heat the beef thoroughly in a dish before serving.
What can you make with dried shredded beef?
Use dried shredded beef in tacos, soups, rice dishes, omelets, or sandwiches. Rehydrate it first if you want tender strands, or stir it directly into a moist dish so it can soften as it heats.
How do you make dried shredded beef at home?
Cook beef until tender, pull it into strands, and dry it using a controlled method designed for meat. Safe preparation matters: drying should not be used as a substitute for properly cooking the beef.
How should dried shredded beef be stored after opening?
Keep dried shredded beef tightly sealed in a cool, dry place away from sunlight, and follow the package’s storage directions. Moisture can cause spoilage, so discard it if you see mold or notice an unusual smell.
How long does dried shredded beef last once opened?
There is no reliable single shelf life for opened dried shredded beef because moisture levels and packaging vary. Use the storage period stated on the package, and throw it away if it becomes damp, moldy, or smells off.
Can you freeze dried shredded beef?
Yes. Seal dried shredded beef in an airtight freezer-safe package before freezing. Thaw it while still sealed to reduce condensation, which can add unwanted moisture to the meat.
Why is dried shredded beef so tough?
Drying removes moisture from dried shredded beef, leaving its strands firmer and chewier than freshly cooked beef. Soaking it in warm broth or adding it to a moist, hot dish helps soften the texture.
Does dried shredded beef need to be soaked before adding it to soup?
No, soaking is not always necessary: dried shredded beef can soften directly in simmering soup. Add it early enough to absorb liquid, or soak it separately first if you want more control over the soup’s texture.
Dried Shredded Beef Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.56mg · 28% DV
B6
0.14mg · 8% DV
B5
0.33mg · 7% DV
Minerals
Zinc
2.73mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
123mg · 18% DV
Sodium
375mg · 16% DV
Potassium ⭐
234mg · 7% DV
Dried Shredded Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Shredded Beef
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Shredded Beef?
Dried Shredded Beef is cooked beef pulled into strands and dried, leaving a concentrated, savoury meat with little moisture. It is convenient to keep on hand and use in small amounts; it is not tied to one single serving tradition, so it fits easily into different home-cooking styles.
The strands can be chewy and dry on their own. Rehydrate them briefly or stir them into eggs, soups, rice dishes or beans, where they add a strong meaty flavour. In Turkey, you could serve it with eggs at breakfast or add it to a warm meal; a splash of water while heating helps soften it. It is protein-dense, with 61.5 g per 100 g, so a modest portion alongside vegetables or grains makes a practical meal.
How Nutritious Is Dried Shredded Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Shredded Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Shredded Beef Contain Allergens?
No known major allergens
Which Diets Is Dried Shredded Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Shredded Beef Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.