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Dried Salmon (Thin Slice) Calories
High protein, omega-3, low carb, salty snack
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Dried Salmon (Thin Slice) (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0.1 g of carbs, 6.2 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dried Salmon (Thin Slice) Nutrition Facts
Selected: 1 slice (thin) · 10 g
36
KCAL / 10G
Carbs
0.1g
· 0% DV
Protein
6.2g
· 12% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 69% · Fat 30%
Dried Salmon (Thin Slice) nutrition facts table · 1 slice (thin) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dried Salmon (Thin Slice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 10 g | 36 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 1 serving (medium) | 25 g | 90 kcal |
| 3 slice (thin) | 30 g | 108 kcal |
| 1 piece (large) | 40 g | 144 kcal |
| 5 slice (thin) | 50 g | 180 kcal |
| 1 pack (medium) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (large) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Dried Salmon (Thin Slice)
How do you eat dried salmon (thin slice)?
Dried salmon (thin slice) can be eaten straight from the package when it is sold ready to eat. Add pieces to salads, eggs, or crackers, or serve it with fresh vegetables to balance its concentrated, savory flavor.
What is the difference between dried salmon (thin slice) and smoked salmon?
Dried salmon (thin slice) has had moisture removed, while smoked salmon is flavored by smoke and is usually more moist. Drying gives salmon a firmer, chewier texture; smoking describes a flavoring or preservation method, not simply the same process.
How should you store dried salmon (thin slice) after opening?
Store dried salmon (thin slice) according to the package directions and seal it tightly after opening. If the package says to refrigerate it, keep it cold; discard the fish if its smell, appearance, or texture changes noticeably.
Does dried salmon (thin slice) need to be cooked before eating?
No, dried salmon (thin slice) sold as ready to eat can usually be eaten without cooking. Drying does not always mean the fish was cooked, though, so follow any preparation instructions on the package.
How is dried salmon (thin slice) made?
Dried salmon (thin slice) is made by cutting salmon into thin pieces and removing moisture under controlled conditions. Making it safely at home requires a reliable method with appropriate temperature and drying controls; simply leaving fish out to dry is not safe.
Can you rehydrate dried salmon (thin slice)?
Yes, you can soften dried salmon (thin slice) by briefly soaking it in water, but it may lose some flavor and become less firm. Use it soon after soaking and do not treat rehydration as a way to make spoiled fish safe.
Is dried salmon (thin slice) safe to eat without refrigeration?
Only if the product is labeled as shelf-stable and its package is intact. Drying alone does not guarantee that every salmon product can be kept at room temperature, so follow the storage directions and refrigerate it when instructed.
Can dried salmon (thin slice) be used instead of smoked salmon in recipes?
Sometimes, but dried salmon (thin slice) is firmer and more concentrated in flavor than smoked salmon. Break it into small pieces and add it to a recipe where a chewy texture works; it may not suit dishes that rely on soft, moist fish.
Can you eat dried salmon (thin slice) during pregnancy?
Whether dried salmon (thin slice) is suitable during pregnancy depends on how it was prepared; drying does not necessarily cook the fish. Avoid fish that is raw or undercooked, and ask your healthcare professional about a product whose preparation is unclear.
Why is dried salmon (thin slice) so salty?
Dried salmon (thin slice) can taste salty because drying concentrates its flavor, and some products also use salt during preparation. Pair it with unsalted foods and taste it before adding salt to the rest of your meal.
Dried Salmon (Thin Slice) Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Vitamin D
1.5µg · 8% DV
B3
0.85mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Selenium
3.5µg · 6% DV
Phosphorus
32mg · 5% DV
Iodine
3µg · 2% DV
Potassium ⭐
65mg · 2% DV
Dried Salmon (Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Salmon (Thin Slice)
To burn the 36 calories in 1 slice (thin) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Salmon (Thin Slice)?
Thin-sliced dried salmon is salmon cut into slim pieces and dried for a compact, shelf-friendly snack. Drying fish is a preservation tradition in many coastal food cultures, and this style does not point to one specific place of origin.
It has a concentrated, savoury flavour and a firmer, chewier texture than fresh salmon. It can be eaten as a snack, served alongside other small bites, or broken over salads and sandwiches; outside its place of production, it also works as a portable alternative to fresh fish. It is protein-rich, with 62 g of protein per 100 g, and contains very little carbohydrate. Its salty taste pairs well with crisp vegetables or another mild, unsalted accompaniment.
How Nutritious Is Dried Salmon (Thin Slice)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Salmon (Thin Slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Salmon (Thin Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Dried Salmon (Thin Slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Salmon (Thin Slice) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.