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🐟

●Low GI

⚡High Potassium

💪High Protein

Dried Salmon (Thin Slice) Calories

High protein, omega-3, low carb, salty snack

CALORIES

360kcal

0low

POTASSIUM

650mg

FIBER

Dried Salmon (Thin Slice) Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

0.5g

· 1%

Protein

62g

· 69%

Fat

12g

· 30%

Fiber

Dried Salmon (Thin Slice) Vitamins & Minerals

Vitamins

B12

7.5µg · 313% DV

Vitamin D

15µg · 75% DV

8.5mg · 53% DV

0.9mg · 53% DV

Minerals

Sodium

2200mg · 96% DV

Selenium

35µg · 64% DV

Phosphorus

320mg · 46% DV

Iodine

30µg · 20% DV

Dried Salmon (Thin Slice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried Salmon (Thin Slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Salmon (Thin Slice) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dried Salmon (Thin Slice) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dried Salmon (Thin Slice) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dried Salmon (Thin Slice)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dried Salmon (Thin Slice) — Frequently Asked Questions

How many calories are in thin-sliced dried salmon?

Thin-sliced dried salmon contains 360 calories per 100 g. The same serving provides 62 g of protein, 12 g of fat, and 0.5 g of carbohydrates.

Is dried salmon suitable for a keto diet?

Yes, thin-sliced dried salmon is keto-compatible. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.