🐟
Dried Salmon Calories
High protein, omega-3, low carb, salty
CALORIES
GI
POTASSIUM
FIBER
Dried Salmon Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
1g
· 1%
Protein
50g
· 64%
Fat
12g
· 35%
Fiber
0g
Dried Salmon Vitamins & Minerals
Vitamins
B12
7µg · 292% DV
Vitamin D
12µg · 60% DV
B3
8mg · 50% DV
B6
0.7mg · 41% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
35µg · 64% DV
Phosphorus
320mg · 46% DV
Iodine
60µg · 40% DV
Dried Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Dried Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Salmon Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Salmon
Dried Salmon — Frequently Asked Questions
How many calories and how much protein are in dried salmon?
Dried salmon provides 320 calories and 50 g of protein per 100 g. It contains 1 g of carbohydrates per 100 g.
Is dried salmon suitable for a keto diet?
Yes, dried salmon is compatible with keto and ketovore diets. It has 1 g of carbs per 100 g and a glycemic index of 0; it is not suitable for people with fish allergy.
Have another question about Dried Salmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.