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Dried rosemary Calories
Aromatic herb, antioxidant source, intense flavor in dried form
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dried rosemary (3 g) has 9 calories. That works out to 331 calories per 100 g. It contains 1.8 g of carbs, 0.1 g of protein, 0.4 g of fat and 1.2 g of fiber. Its 48.1 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Dried rosemary Nutrition Facts
Selected: 1 tablespoon (medium) · 2.8 g
9
KCAL / 2.8G
Carbs
1.8g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Dried rosemary nutrition facts table · 1 tablespoon (medium) (2.8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dried rosemary?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 2.8 g | 9 kcal |
| 1 teaspoon (small) | 1 g | 3 kcal |
| 1 g | 1 g | 3 kcal |
| 2 tablespoon (large) | 5.6 g | 19 kcal |
| 1 pack (small) | 10 g | 33 kcal |
| 10 g | 10 g | 33 kcal |
| 1 cup (medium) | 20 g | 66 kcal |
| 1 pack (medium) | 25 g | 83 kcal |
| 1 pack (large) | 50 g | 166 kcal |
| 100 g | 100 g | 331 kcal |
Calculated from 331 calories per 100 g.
Frequently Asked Questions About Dried rosemary
What can you use dried rosemary for?
Dried rosemary adds a strong, pine-like flavor to roasted potatoes, vegetables, soups, and marinades. It works especially well with garlic and olive oil; crush the leaves between your fingers before adding them so the flavor spreads through the dish.
How much dried rosemary equals fresh rosemary?
Use about one-third as much dried rosemary as fresh rosemary to start, because drying concentrates its flavor. For example, if a recipe calls for a tablespoon of fresh leaves, begin with about a teaspoon of dried rosemary and adjust to taste.
Can dried rosemary be used to make tea?
Yes, dried rosemary can be steeped in hot water to make an herbal tea. Use a modest amount because its flavor is strong, then strain out the leaves; rosemary tea is not a proven treatment for illness or weight loss.
Does dried rosemary go bad?
Dried rosemary usually loses aroma before it becomes unsafe to use. Keep it tightly sealed in a cool, dry cupboard, and replace it when the leaves smell faint or musty rather than fragrant.
Should you crush dried rosemary before cooking?
Yes, crushing dried rosemary helps release its aroma and breaks up the tough leaves. Rub a small amount between your fingertips or grind it for sauces and marinades; leave it whole only when you plan to remove it before serving.
When should you add dried rosemary to a recipe?
Add dried rosemary early in dishes that simmer or roast for a while, giving its firm leaves time to soften and flavor the food. For quick-cooking dishes, crush it finely first so you do not end up with hard pieces.
Can you put dried rosemary in soup?
Yes, dried rosemary works in hearty soups, especially those with beans, potatoes, or vegetables. Add a small pinch while the soup simmers, then taste before adding more; its resinous flavor can quickly overpower delicate broths.
How do you soften dried rosemary leaves?
To soften dried rosemary, add it early to a moist dish such as soup, stew, or sauce and let it simmer. For a quick recipe, crush or finely grind the leaves; soaking them briefly in warm water also helps.
What herbs can replace dried rosemary?
Thyme is a useful substitute for dried rosemary in many savory dishes, though it has a gentler flavor. Sage can work with poultry or roasted vegetables. Start with less than the recipe’s rosemary amount and adjust after tasting.
Can you eat the leaves in dried rosemary?
Yes, dried rosemary leaves are edible, but they can stay tough and woody after cooking. Crush them finely for a more pleasant texture, or add whole sprigs or leaves to infuse a dish and remove them before serving.
Dried rosemary Vitamins & Minerals
Vitamins
Vitamin K
48.08µg · 40% DV
Vitamin E
0.61mg · 4% DV
B6
0.05mg · 3% DV
Vitamin A
24.39µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Iron
0.82mg · 5% DV
Calcium
36mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
27mg · 1% DV
Sodium
1.4mg · 0% DV
Dried rosemary Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried rosemary
To burn the 9 calories in 1 tablespoon (medium) (2.8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried rosemary?
Dried rosemary is made from the needle-like leaves of the Mediterranean rosemary shrub. Drying concentrates its piney, resinous aroma, so a small amount can bring a bold, savoury note to a dish. The leaves are firmer than fresh rosemary and may be left whole for cooking or crumbled before use.
Across Mediterranean cooking, it is commonly paired with roast lamb or chicken, potatoes, vegetables and olive oil; it also works well in marinades with garlic and lemon. Add it sparingly, since its flavour can dominate, and remove whole sprigs or leaves before serving if you prefer a softer texture. Although its fibre figure per 100 g is high, typical seasoning portions are small, so it is best thought of as a flavourful herb rather than a substantial source of nutrients.
How Nutritious Is Dried rosemary?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried rosemary Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried rosemary Contain Allergens?
No known major allergens
Which Diets Is Dried rosemary Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried rosemary Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.