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Dried rosemary Calories
Aromatic herb, antioxidant source, intense flavor in dried form
CALORIES
GI
POTASSIUM
FIBER
Dried rosemary Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
64.1g
· 62%
Protein
4.9g
· 5%
Fat
15.2g
· 33%
Fiber
42.6g
Dried rosemary Vitamins & Minerals
Vitamins
Vitamin K
1717µg · 1431% DV
Vitamin E
21.8mg · 145% DV
B6
1.74mg · 102% DV
Vitamin A
871µg · 97% DV
Minerals
Manganese
8mg · 348% DV
Iron
29mg · 161% DV
Calcium
1280mg · 128% DV
Copper
1mg · 111% DV
Dried rosemary Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried rosemary Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried rosemary Contain Allergens?
No known major allergens
Which Diets Is Dried rosemary Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried rosemary Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Dried rosemary
Dried rosemary — Frequently Asked Questions
How many calories are in dried rosemary?
Dried rosemary provides 331 calories per 100 grams. Since it is usually used in small amounts as a spice, the calories per serving are typically much lower.
Is dried rosemary keto-friendly and gluten-free?
Based on the provided information, dried rosemary is suitable for keto and gluten-free diets. It also fits vegan, vegetarian, paleo, pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.