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Dried rosemary vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Dried rosemary has more protein; Dried rosemary has more fiber; Dried rosemary has a lower glycemic index.
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Dried rosemary
100 g
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Sumac
100 g
331kcal
Calories
100kcal
4.9✓g
Protein
2.3g
64.1g
Carbs
38.2g
42.6✓g
Fiber
12.7g
15.2g
Fat
1.6g
5✓
Glycemic Index
20
1✓
Glycemic Load
2
955✓mg
Potassium
420mg
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