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Dried rosehips Calories
Source of vitamin C and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (diced) of Dried rosehips (8 g) has 13 calories. That works out to 162 calories per 100 g. It contains 3.1 g of carbs, 0.1 g of protein, 0 g of fat and 1.9 g of fiber. Its 34.1 mg of Vitamin C covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dried rosehips Nutrition Facts
Selected: 1 tablespoon (diced) · 8 g
13
KCAL / 8G
Carbs
3.1g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Dried rosehips nutrition facts table · 1 tablespoon (diced) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Diced Dried rosehips?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (diced) | 8 g | 13 kcal |
| 1 teaspoon (diced) | 3 g | 5 kcal |
| 1 serving (small) | 10 g | 16 kcal |
| 2 tablespoon (diced) | 16 g | 26 kcal |
| 1 cup (diced) | 20 g | 32 kcal |
| 1 serving (medium) | 20 g | 32 kcal |
| 1 serving (large) | 30 g | 49 kcal |
| 1 pack (small) | 50 g | 81 kcal |
| 100 g | 100 g | 162 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Dried rosehips
What are dried rosehips used for?
Dried rosehips are used most often to make a tart, fruity infusion, and they can also be cooked into sauces, purées, or preserves. Strain preparations carefully because rosehips contain hard seeds and fine hairs that may irritate the mouth or throat.
How do you make tea from dried rosehips?
To make tea from dried rosehips, lightly crush the fruit, cover it with hot water, and let it steep before straining. A fine strainer helps catch seeds and irritating hairs; prolonged, vigorous boiling can reduce the drink’s vitamin C.
Can you eat dried rosehips?
Yes, dried rosehips can be eaten after they are softened and prepared, but avoid swallowing the hard seeds and their fine surrounding hairs. Strain or carefully remove them before adding the fruit to porridge, sauces, or other foods.
Do dried rosehips contain vitamin C after drying?
Yes, dried rosehips can retain vitamin C, but drying and storage may reduce it, and prolonged heating can cause further losses. Rosehip tea is not a guaranteed source of a particular amount, so avoid treating it as a vitamin supplement.
Does tea made from dried rosehips help with a cold?
No, tea made from dried rosehips does not cure a cold. Its warmth may soothe a sore throat, and drinking it contributes fluid, but it should not replace medical care if symptoms are severe or persist.
Do dried rosehips have caffeine?
No, dried rosehips naturally contain no caffeine, so an infusion made only from them is caffeine-free. Blends may include caffeinated tea or other ingredients, so the answer changes if the product is a mixture.
Do dried rosehips need to be crushed before making tea?
No, crushing dried rosehips is not essential, but it helps water reach more of the fruit and can make a stronger infusion. Crush them lightly rather than grinding them finely, then strain the tea well to remove seeds and hairs.
How should you store dried rosehips?
Store dried rosehips in an airtight container in a cool, dry place away from sunlight. Keep moisture out, and discard any fruit that becomes damp, moldy, or develops an unusual smell.
Can you drink dried rosehip tea every day?
Most people can include a moderate cup of dried rosehip tea in their usual routine. Very strong or frequent servings may upset the stomach, and people taking regular medication should ask a clinician whether rosehip products are suitable for them.
Can dried rosehips be used in cooking, not just tea?
Yes, dried rosehips can be simmered until soft and added to sauces, fruit purées, or preserves. Strain the cooked mixture carefully to remove the seeds and fine hairs before serving, since these can irritate the mouth and throat.
Dried rosehips Vitamins & Minerals
Vitamins
Vitamin C
34.08mg · 38% DV
Vitamin E
0.46mg · 3% DV
Vitamin A
17.36µg · 2% DV
Vitamin K
2.07µg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Calcium
14mg · 1% DV
Magnesium
5.52mg · 1% DV
Potassium ⭐
34mg · 1% DV
Sodium
0.32mg · 0% DV
Dried rosehips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried rosehips
To burn the 13 calories in 1 tablespoon (diced) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried rosehips?
Dried rosehips are the dried fruits of wild roses. They’re best known in many parts of Europe and beyond as a base for herbal tea, and are also cooked into jams, syrups and fruit sauces. Their flavour is gently tart and fruity; steeping or simmering brings it out, while straining well makes for a smoother cup. In some recipes, the softened fruit is puréed and passed through a sieve before being used.
They provide plenty of fibre and are a source of vitamin C, with very little fat. Enjoy the tea plain or sweeten it lightly, and pair the fruit with apples or other mild, sweet ingredients to balance its tang. If you’re using whole dried rosehips, strain carefully to keep their fine hairs out of the finished drink.
How Nutritious Is Dried rosehips?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried rosehips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried rosehips Contain Allergens?
No known major allergens
Which Diets Is Dried rosehips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried rosehips Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.