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Dried roast beef Calories
High-protein dried meat, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Dried roast beef (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 2.5 g of carbs, 16 g of protein, 4.2 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dried roast beef Nutrition Facts
Selected: 1 ounce (small) · 28 g
115
KCAL / 28G
Carbs
2.5g
· 1% DV
Protein
16g
· 32% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 57% · Fat 34%
Dried roast beef nutrition facts table · 1 ounce (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.17 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Dried roast beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 28 g | 115 kcal |
| 1 piece (thin) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 2 ounce (medium) | 56 g | 230 kcal |
| 3 ounce (large) | 85 g | 349 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dried roast beef
What is dried roast beef?
Dried roast beef is roast-beef-style meat with much of its moisture removed, giving it a firmer texture and concentrated flavor. Seasoning, salt content, and whether the meat is cooked before drying vary between products.
How do you make dried roast beef?
Dried roast beef is made by drying suitably prepared beef under controlled conditions until moisture is reduced. For homemade versions, use a reliable food-safety method and cook the meat as directed; simply leaving beef out to dry is not safe.
How is dried roast beef different from beef jerky?
They are not necessarily the same product. Beef jerky is commonly made from seasoned strips of beef, while dried roast beef is made from roast-beef-style meat. The cut, preparation, seasoning, and texture can differ.
How do you eat dried roast beef?
You can eat ready-to-eat dried roast beef as a snack or add it to sandwiches, salads, and snack boards. Its flavor may be salty and concentrated, so it pairs well with fresh vegetables, unsalted bread, or mild cheese.
Does dried roast beef need to be cooked before eating?
Ready-to-eat dried roast beef does not usually need further cooking. Check the package, though: if it says the product must be cooked, follow its cooking instructions rather than eating it straight from the pack.
How should you store dried roast beef after opening?
Follow the package’s storage directions after opening. If it gives no specific advice, seal the dried roast beef in a clean container and refrigerate it; discard it if it develops an off smell, unusual appearance, or moisture.
How long does dried roast beef last?
There is no single shelf life for dried roast beef because drying, packaging, and storage conditions differ. Use the date on an unopened pack, and after opening follow the stated storage period and refrigeration directions.
Can you make dried roast beef soft again?
Yes. Briefly soak dried roast beef in warm water or unsalted broth to soften it, then drain it before using. A short soak works better than leaving it submerged for a long time, which can dilute its flavor.
Why is dried roast beef so salty?
Dried roast beef can taste salty because salt may be used for seasoning and preservation, and drying concentrates the flavor. If you have been advised to limit sodium because of a medical condition, ask your clinician or dietitian about suitable portions.
Can you freeze dried roast beef?
Yes, you can freeze dried roast beef in a tightly sealed, freezer-safe package, although freezing may change its texture. Thaw it in the refrigerator and use it promptly; freezing does not make spoiled meat safe to eat.
Dried roast beef Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
4.62mg · 29% DV
B6
0.18mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Zinc
2.46mg · 22% DV
Sodium
504mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
134mg · 19% DV
Potassium ⭐
218mg · 6% DV
Dried roast beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried roast beef
To burn the 115 calories in 1 ounce (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried roast beef?
Dried roast beef is roast beef that has been dried, leaving a concentrated, savoury meat flavour and a firmer texture than freshly cooked slices. It can be eaten on its own as a convenient snack or used wherever you might add a strongly flavoured meat.
In the UK and elsewhere, roast beef is often served in sandwiches; dried roast beef can bring a similarly savoury note to a sandwich, wrap or salad, though it is also easy to snack on between meals. It is high in protein, with 57 g per 100 g, and also high in sodium, so a modest portion works well. Pair it with fresh vegetables or other unsalted foods to keep the meal balanced.
How Nutritious Is Dried roast beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried roast beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried roast beef Contain Allergens?
No known major allergens
Which Diets Is Dried roast beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried roast beef Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.