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Traditional jam made from dried quince and sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Dried quince jam (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
49
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 49 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 2 tablespoon (large) | 40 g | 98 kcal |
| 1 slice (thick) | 50 g | 123 kcal |
| 1 serving (medium) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 100 g | 245 kcal |
Calculated from 245 calories per 100 g.
Dried quince jam is a sweet preserve made by cooking dried quince with sugar and usually water. It has the characteristic fragrant, slightly tart flavor of quince, with a texture that can range from syrupy to thick.
To make dried quince jam, soften the dried quince in water, then simmer it with sugar until the fruit is tender and the mixture thickens. A little lemon juice can balance the sweetness; cooking time depends on how dry and firm the quince is.
Dried quince jam is made with dried fruit, while regular quince jam uses fresh quince. The dried fruit may give the preserve a more concentrated flavor and needs softening before cooking; the final texture varies with the recipe.
Dried quince jam tastes fruity, fragrant, and sweet, with the gentle tartness associated with quince. Drying can make the fruit flavor seem more concentrated, while the amount of sugar and cooking time affect how sweet and thick the jam is.
Dried quince jam is commonly spread on bread or served by the spoonful. Try it with plain yogurt, mild cheese, or toast; its sweet-tart flavor also works as a topping for simple cakes and desserts.
No. Dried quince jam is a preserve, while membrillo, or quince paste, is cooked until firm enough to slice. Jam is generally spoonable and may contain fruit pieces or syrup, depending on how it is prepared.
After opening, keep dried quince jam in a tightly closed, clean jar in the refrigerator. Use a clean, dry spoon each time, and discard it if you notice mold, an unusual smell, or signs of fermentation.
You can cook dried quince without a separate soaking step, but it will still need enough time and liquid to soften. Soaking beforehand helps the pieces rehydrate more evenly and makes it easier to judge how much water the jam needs.
Dried quince jam pairs well with plain yogurt, mild cheeses, and simple desserts such as cake or rice pudding. Use a small spoonful as a topping or serve it alongside cheese for a sweet contrast.
Dried quince jam is made with sugar and can raise blood glucose, so portion size matters for people with diabetes. The amount that fits an individual meal plan varies; ask your doctor or dietitian for personalized guidance.
Vitamins
Vitamin K
0.6µg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.4mg · 0% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
24mg · 1% DV
Phosphorus
2.6mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 49 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried quince jam is a traditional preserve made by cooking dried quince with sugar. Drying concentrates the fruit’s fragrant, gently tart flavour, while cooking turns it into a thick, spoonable jam with tender, sometimes slightly chewy pieces. It brings the character of quince preserves made in Turkish home kitchens to the table.
Serve it on toast or bread at breakfast, alongside cheese, or with tea as a sweet spread. It is mostly carbohydrate from the fruit and added sugar, with very little fat or protein. A modest spoonful pairs well with plain yoghurt or a less-sweet cheese if you want to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.