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Glossy, deep amber-red pieces of quince preserve, firm-looking and slightly wrinkled with translucent edges, are arranged on a plate.

Dried quince jam Calories

Traditional jam made from dried quince and sugar

In season: Autumn · Winter

CALORIES · 100 G

245kcal

GI

65high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.2g

Quick answer

1 tablespoon (medium) of Dried quince jam (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Dried quince jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

49

KCAL / 20G

Carbs

12.4g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Dried quince jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories49 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.8 mg0%
Total carbohydrate12.4 g5%
Fiber0.4 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Dried quince jam?

ServingAmountCalories
1 tablespoon (medium)20 g49 kcal
1 teaspoon (small)7 g17 kcal
1 slice (thin)30 g74 kcal
2 tablespoon (large)40 g98 kcal
1 slice (thick)50 g123 kcal
1 serving (medium)60 g147 kcal
100 g100 g245 kcal
1 serving (large)100 g245 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Dried quince jam

What is dried quince jam?

Dried quince jam is a sweet preserve made by cooking dried quince with sugar and usually water. It has the characteristic fragrant, slightly tart flavor of quince, with a texture that can range from syrupy to thick.

How do you make dried quince jam?

To make dried quince jam, soften the dried quince in water, then simmer it with sugar until the fruit is tender and the mixture thickens. A little lemon juice can balance the sweetness; cooking time depends on how dry and firm the quince is.

How is dried quince jam different from regular quince jam?

Dried quince jam is made with dried fruit, while regular quince jam uses fresh quince. The dried fruit may give the preserve a more concentrated flavor and needs softening before cooking; the final texture varies with the recipe.

What does dried quince jam taste like?

Dried quince jam tastes fruity, fragrant, and sweet, with the gentle tartness associated with quince. Drying can make the fruit flavor seem more concentrated, while the amount of sugar and cooking time affect how sweet and thick the jam is.

How do you eat dried quince jam?

Dried quince jam is commonly spread on bread or served by the spoonful. Try it with plain yogurt, mild cheese, or toast; its sweet-tart flavor also works as a topping for simple cakes and desserts.

Is dried quince jam the same as membrillo or quince paste?

No. Dried quince jam is a preserve, while membrillo, or quince paste, is cooked until firm enough to slice. Jam is generally spoonable and may contain fruit pieces or syrup, depending on how it is prepared.

How should you store dried quince jam after opening?

After opening, keep dried quince jam in a tightly closed, clean jar in the refrigerator. Use a clean, dry spoon each time, and discard it if you notice mold, an unusual smell, or signs of fermentation.

Can you make dried quince jam without soaking the fruit first?

You can cook dried quince without a separate soaking step, but it will still need enough time and liquid to soften. Soaking beforehand helps the pieces rehydrate more evenly and makes it easier to judge how much water the jam needs.

What can you serve with dried quince jam besides bread?

Dried quince jam pairs well with plain yogurt, mild cheeses, and simple desserts such as cake or rice pudding. Use a small spoonful as a topping or serve it alongside cheese for a sweet contrast.

Is dried quince jam suitable for people with diabetes?

Dried quince jam is made with sugar and can raise blood glucose, so portion size matters for people with diabetes. The amount that fits an individual meal plan varies; ask your doctor or dietitian for personalized guidance.

Dried quince jam Vitamins & Minerals

Vitamins

Vitamin K

0.6µg · 1% DV

B6

0.01mg · 1% DV

Vitamin C

0.4mg · 0% DV

B5

0.02mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Potassium ⭐

24mg · 1% DV

Phosphorus

2.6mg · 0% DV

Manganese

0.01mg · 0% DV

Sodium

0.8mg · 0% DV

Dried quince jam Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried quince jam

To burn the 49 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried quince jam?

Dried quince jam is a traditional preserve made by cooking dried quince with sugar. Drying concentrates the fruit’s fragrant, gently tart flavour, while cooking turns it into a thick, spoonable jam with tender, sometimes slightly chewy pieces. It brings the character of quince preserves made in Turkish home kitchens to the table.

Serve it on toast or bread at breakfast, alongside cheese, or with tea as a sweet spread. It is mostly carbohydrate from the fruit and added sugar, with very little fat or protein. A modest spoonful pairs well with plain yoghurt or a less-sweet cheese if you want to balance its sweetness.

How Nutritious Is Dried quince jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried quince jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried quince jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried quince jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried quince jam Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.