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Dried protein meat Calories
High protein, low fat, long shelf life
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried protein meat (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.5 g of carbs, 16.5 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dried protein meat Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
16.5g
· 33% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 73% · Fat 20%
Dried protein meat nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dried protein meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 piece (double) | 60 g | 192 kcal |
| 1 pack (whole) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 pack (jumbo) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Dried protein meat
What is dried protein meat?
Dried protein meat is meat with much of its moisture removed, making it a concentrated, portable food. The meat, seasoning and drying method can differ between products, so the name alone does not specify a particular style.
Can you eat dried protein meat without cooking it?
Yes, if the package says dried protein meat is ready to eat. Follow any preparation instructions on the package; a product being dry does not by itself mean it is safe to eat without further cooking.
How should you store dried protein meat?
Store dried protein meat according to its package instructions. Keep unopened packs sealed and observe the date; after opening, close the pack tightly and refrigerate it if instructed. Discard meat that has become damp or shows signs of spoilage.
How long does dried protein meat last?
There is no single shelf life for dried protein meat because drying, packaging and storage conditions vary. Use the date on an unopened pack and follow the manufacturer’s instructions after opening rather than relying on a general estimate.
Can you rehydrate dried protein meat?
Yes, some dried protein meat can be softened by soaking it in warm water or adding it to a moist dish. The time needed varies with the product, so check the texture as it softens to keep it from becoming mushy.
Is dried protein meat the same as beef jerky?
Not necessarily. Beef jerky is a specific kind of seasoned, dried meat, usually made from beef; dried protein meat is a broader description and may use different meat, seasonings or production methods.
Can you make dried protein meat at home?
Yes, but safe homemade dried protein meat requires hygienic handling and controlled drying. Use a tested food-safety method that ensures the meat reaches a safe temperature; simply leaving strips of meat to dry can leave harmful bacteria alive.
How can you use dried protein meat in cooking?
You can eat ready-to-eat dried protein meat as a snack or soften it in soups, stews and grain dishes. Since it may already be salty or strongly seasoned, taste the dish before adding extra salt.
Is dried protein meat a healthy snack?
Dried protein meat can be a convenient source of protein, but it is still a processed meat product and some versions contain substantial salt. It works best as one option among varied snacks rather than as your only regular protein source.
Can you eat dried protein meat every day?
It is better not to make dried protein meat your everyday protein source, since dried meat is processed and its salt content varies. If you have a condition affected by sodium or processed meat, ask your doctor or dietitian what suits you.
Dried protein meat Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.25mg · 14% DV
B6
0.15mg · 9% DV
B5
0.33mg · 7% DV
Minerals
Sodium
360mg · 16% DV
Zinc
1.65mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
195mg · 6% DV
Dried protein meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried protein meat
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried protein meat?
Dried protein meat is meat with much of its moisture removed to help it keep; some versions are seasoned, and the cut and recipe vary by product. It is best understood as a dried-meat snack rather than a single traditional dish with one fixed place of origin. Jerky is a familiar example of this general style, though products differ in how they are prepared.
Its texture is chewy and its savoury meat flavour is concentrated. It is eaten on its own as a portable snack, or added to trail food and packed lunches. It is high in protein and relatively low in fat; the supplied nutrition data lists 55 g of protein per 100 g. If you find it salty or tough, have a modest portion with fresh vegetables or water.
How Nutritious Is Dried protein meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried protein meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried protein meat Contain Allergens?
No known major allergens
Which Diets Is Dried protein meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried protein meat Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.