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Dried persimmon snack Calories
Source of fiber and natural fruit sugars
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dried persimmon snack (30 g) has 82 calories. That works out to 274 calories per 100 g. It contains 22 g of carbs, 0.4 g of protein, 0.2 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Dried persimmon snack Nutrition Facts
Selected: 1 serving (small) · 30 g
82
KCAL / 30G
Carbs
22g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Dried persimmon snack nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Dried persimmon snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 82 kcal |
| 1 piece (mini) | 12 g | 33 kcal |
| 2 piece (small) | 24 g | 66 kcal |
| 1 serving (medium) | 40 g | 110 kcal |
| 1 pack (medium) | 50 g | 137 kcal |
| 1 cup (chopped) | 60 g | 164 kcal |
| 1 serving (large) | 75 g | 206 kcal |
| 100 g | 100 g | 274 kcal |
| 1 pack (large) | 100 g | 274 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Dried persimmon snack
What is a dried persimmon snack made from?
A dried persimmon snack is made from persimmons with much of their water removed, either as slices or as whole dried fruit. Some versions are soft and chewy, while others are firmer; the texture depends on the fruit and drying method.
Why does a dried persimmon snack have white powder on it?
A dry, even white coating is often sugar that has crystallized on the surface as the persimmon dried. Do not eat it if the coating looks fuzzy, smells musty, or appears alongside other signs of spoilage, since those may indicate mold.
How should you store a dried persimmon snack after opening?
Seal a dried persimmon snack in an airtight container and keep it somewhere cool and dry, away from sunlight. Moisture can make it sticky and encourage spoilage, so follow any storage directions on the package and check the fruit before eating.
What does a dried persimmon snack taste like?
A dried persimmon snack tastes intensely sweet and fruity, with a chewy texture that can range from tender to leathery. It is less juicy than fresh persimmon, and some pieces have a pleasantly concentrated, almost honey-like flavor.
Can you rehydrate a dried persimmon snack?
Yes, you can soften a dried persimmon snack by soaking it briefly in warm water or adding it to a moist dish. Drain it well before using, and avoid a long soak, which can make the fruit mushy.
Can you use a dried persimmon snack in baking?
Yes, chopped dried persimmon snack works in muffins, quick breads, granola, and oatmeal cookies. Cut it into small pieces and fold it into the batter; if the fruit is especially firm, briefly soak it first so it does not stay tough after baking.
Can you freeze a dried persimmon snack?
Yes, a dried persimmon snack can be frozen in a well-sealed, freezer-safe container. Thaw it while still sealed to limit condensation, then use it soon after opening; freezing may slightly change its texture but is useful for longer storage.
How can you tell if a dried persimmon snack has gone bad?
Discard a dried persimmon snack if it has fuzzy growth, a musty or sour smell, or an unusual slimy texture. A thin, dry sugar bloom can be normal, but visible mold or an off odor is not something to scrape off and ignore.
Does a dried persimmon snack raise blood sugar?
Yes, it can raise blood sugar because drying concentrates the fruit’s natural sugars into a smaller, less watery portion. People managing diabetes may find it helpful to keep the serving modest and pair it with a source of protein or fat.
Is a dried persimmon snack the same as Japanese hoshigaki?
No. Hoshigaki is a traditional Japanese whole-persimmon preparation that is air-dried and hand-massaged during drying, while a dried persimmon snack may be sliced or made by other methods. The name alone does not guarantee the traditional hoshigaki process.
Dried persimmon snack Vitamins & Minerals
Vitamins
Vitamin A
21.3µg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.26mg · 1% DV
Vitamin E
0.21mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
142mg · 4% DV
Magnesium
9.3mg · 2% DV
Sodium
0.9mg · 0% DV
Dried persimmon snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried persimmon snack
To burn the 82 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried persimmon snack?
A dried persimmon snack is made by drying ripe persimmons, also called kaki. Drying concentrates the fruit’s sweetness, leaving it chewy and tender, sometimes with a firmer, drier surface. Persimmons are associated with East Asia and are also grown in Mediterranean regions, where the fruit is enjoyed fresh as well as dried.
Eat it on its own between meals, serve it with tea, or chop it into porridge, yoghurt or a trail mix. It provides fibre and natural fruit sugars, with very little fat, so a small portion can add a sweet, fruity bite. Pair it with nuts or plain yoghurt for a more filling snack.
How Nutritious Is Dried persimmon snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried persimmon snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried persimmon snack Contain Allergens?
No known major allergens
Which Diets Is Dried persimmon snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried persimmon snack Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.