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Wrinkled, deep reddish-brown dried peppers are filled with browned ground beef and arranged closely together on a plate.
●Low GI
⚡High Potassium

Dried pepper with ground beef Calories

Dried pepper stuffed with ground beef, traditional Turkish dish

In season: Autumn · Winter

CALORIES · 100 G

180kcal

GI

38low

POTASSIUM · 100 G

340mg

FIBER · 100 G

3.7g

Quick answer

2 piece (medium) of Dried pepper with ground beef (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 19.2 g of carbs, 12.6 g of protein, 10.2 g of fat and 4.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Dried pepper with ground beef Nutrition Facts

Selected: 2 piece (medium) · 120 g

216

KCAL / 120G

Carbs

19.2g

· 7% DV

Protein

12.6g

· 25% DV

Fat

10.2g

· 13% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 23% · Fat 42%

Dried pepper with ground beef nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories216 kcal
Total fat10.2 g13%
Saturated fat3.72 g19%
Trans fat0.06 g
Sodium372 mg16%
Total carbohydrate19.2 g7%
Fiber4.4 g16%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Dried pepper with ground beef?

ServingAmountCalories
2 piece (medium)120 g216 kcal
1 piece (small)60 g108 kcal
100 g100 g180 kcal
1 serving (medium)150 g270 kcal
3 piece (large)180 g324 kcal
4 piece (jumbo)240 g432 kcal
1 serving (large)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Dried pepper with ground beef

What is dried pepper with ground beef?

Dried pepper with ground beef is a Turkish stuffed-pepper dish, often made by filling dried peppers with a mixture of minced meat, rice, onion and seasonings, then simmering them. It is a version of dolma, with dried peppers giving the dish a more concentrated flavor.

How do you rehydrate dried pepper with ground beef peppers before stuffing?

For dried pepper with ground beef, soften the dried peppers in hot water or briefly boil them before filling. Drain them once pliable, then let them cool enough to handle. Avoid leaving them in water until they are fragile, or they may split during stuffing.

Which peppers are used for dried pepper with ground beef?

Dried pepper with ground beef is usually made with whole dried peppers sold for stuffing, rather than crushed dried chili. The variety can be mild or hot, and its shape and size affect how easily it can be filled and how much stuffing it holds.

Does dried pepper with ground beef contain rice?

Often, yes: rice is commonly mixed with the ground beef, onion and seasonings in dried pepper with ground beef. Recipes vary, and some use more meat or add herbs, so rice is traditional in many versions but not essential to every cook’s recipe.

Why do peppers split when making dried pepper with ground beef?

Peppers can split while making dried pepper with ground beef if they are over-softened, overfilled or handled roughly. Soften them only until pliable, leave room for the rice to expand, and arrange the filled peppers snugly in the pot so they do not tumble around.

Should you brown the meat for dried pepper with ground beef before stuffing?

Usually, you do not need to brown the ground beef for dried pepper with ground beef; it can cook inside the pepper as the dish simmers. Some recipes brown the meat or onion first for a deeper flavor, but follow that method consistently so the filling cooks through.

Is dried pepper with ground beef spicy?

Dried pepper with ground beef can be mild or spicy because dried pepper varieties differ in heat, and some recipes add hot pepper or chili flakes. Choose mild stuffing peppers and leave out hot seasonings if you want a gentler dish.

How is dried pepper with ground beef different from stuffed fresh peppers?

Dried pepper with ground beef uses peppers that have been dried before cooking, while fresh stuffed peppers use fresh, moist peppers. Drying concentrates the pepper’s flavor and changes its texture, so the finished dish tastes and feels different even with a similar meat-and-rice filling.

Can you make dried pepper with ground beef ahead of time?

Yes, you can assemble dried pepper with ground beef ahead and refrigerate it before cooking. Keep the filled peppers covered and chilled, then cook them thoroughly when ready to serve; alternatively, freeze the cooked dish in portions and thaw it in the refrigerator.

What do you serve with dried pepper with ground beef?

Dried pepper with ground beef pairs well with plain yogurt, a fresh salad or bread. Since the stuffed peppers already contain a hearty filling, a simple side usually works best; spooning some of the cooking sauce over the peppers adds flavor at the table.

Dried pepper with ground beef Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

Vitamin A

264µg · 29% DV

Vitamin C

21.6mg · 24% DV

B6

0.38mg · 22% DV

Minerals

Zinc

2.4mg · 22% DV

Phosphorus

144mg · 21% DV

Sodium

372mg · 16% DV

Copper

0.12mg · 13% DV

Potassium ⭐

408mg · 12% DV

Dried pepper with ground beef Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried pepper with ground beef

To burn the 216 calories in 2 piece (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried pepper with ground beef?

Dried pepper with ground beef is a traditional Turkish dish made by filling dried peppers with minced meat and cooking them until tender. Drying concentrates the peppers’ flavour, giving the dish a deep, gently sweet pepper taste alongside a savoury, substantial filling.

In Turkey, it is usually served warm as a main dish or as part of a home-cooked spread, often with yogurt or plain rice. The peppers soften as they cook, while the filling stays rich and hearty. It provides 10.5 g of protein per 100 g. For a lighter version, choose lean ground meat and use oil sparingly; a fresh salad makes a good accompaniment.

How Nutritious Is Dried pepper with ground beef?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried pepper with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried pepper with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried pepper with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried pepper with ground beef Fat Profile

SATURATED

3.72g

MONOUNSATURATED

3.84g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.