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Dried pepper stuffed with ground beef, traditional Turkish dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Dried pepper with ground beef (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 19.2 g of carbs, 12.6 g of protein, 10.2 g of fat and 4.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 120 g
216
KCAL / 120G
Carbs
19.2g
· 7% DV
Protein
12.6g
· 25% DV
Fat
10.2g
· 13% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 23% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.4 g | 16% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 216 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 3 piece (large) | 180 g | 324 kcal |
| 4 piece (jumbo) | 240 g | 432 kcal |
| 1 serving (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Dried pepper with ground beef is a Turkish stuffed-pepper dish, often made by filling dried peppers with a mixture of minced meat, rice, onion and seasonings, then simmering them. It is a version of dolma, with dried peppers giving the dish a more concentrated flavor.
For dried pepper with ground beef, soften the dried peppers in hot water or briefly boil them before filling. Drain them once pliable, then let them cool enough to handle. Avoid leaving them in water until they are fragile, or they may split during stuffing.
Dried pepper with ground beef is usually made with whole dried peppers sold for stuffing, rather than crushed dried chili. The variety can be mild or hot, and its shape and size affect how easily it can be filled and how much stuffing it holds.
Often, yes: rice is commonly mixed with the ground beef, onion and seasonings in dried pepper with ground beef. Recipes vary, and some use more meat or add herbs, so rice is traditional in many versions but not essential to every cook’s recipe.
Peppers can split while making dried pepper with ground beef if they are over-softened, overfilled or handled roughly. Soften them only until pliable, leave room for the rice to expand, and arrange the filled peppers snugly in the pot so they do not tumble around.
Usually, you do not need to brown the ground beef for dried pepper with ground beef; it can cook inside the pepper as the dish simmers. Some recipes brown the meat or onion first for a deeper flavor, but follow that method consistently so the filling cooks through.
Dried pepper with ground beef can be mild or spicy because dried pepper varieties differ in heat, and some recipes add hot pepper or chili flakes. Choose mild stuffing peppers and leave out hot seasonings if you want a gentler dish.
Dried pepper with ground beef uses peppers that have been dried before cooking, while fresh stuffed peppers use fresh, moist peppers. Drying concentrates the pepper’s flavor and changes its texture, so the finished dish tastes and feels different even with a similar meat-and-rice filling.
Yes, you can assemble dried pepper with ground beef ahead and refrigerate it before cooking. Keep the filled peppers covered and chilled, then cook them thoroughly when ready to serve; alternatively, freeze the cooked dish in portions and thaw it in the refrigerator.
Dried pepper with ground beef pairs well with plain yogurt, a fresh salad or bread. Since the stuffed peppers already contain a hearty filling, a simple side usually works best; spooning some of the cooking sauce over the peppers adds flavor at the table.
Vitamins
B12
0.84µg · 35% DV
Vitamin A
264µg · 29% DV
Vitamin C
21.6mg · 24% DV
B6
0.38mg · 22% DV
Minerals
Zinc
2.4mg · 22% DV
Phosphorus
144mg · 21% DV
Sodium
372mg · 16% DV
Copper
0.12mg · 13% DV
Potassium ⭐
408mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 2 piece (medium) (120 g):
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Walking (5 km/h)
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Running (8 km/h)
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Cycling
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Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried pepper with ground beef is a traditional Turkish dish made by filling dried peppers with minced meat and cooking them until tender. Drying concentrates the peppers’ flavour, giving the dish a deep, gently sweet pepper taste alongside a savoury, substantial filling.
In Turkey, it is usually served warm as a main dish or as part of a home-cooked spread, often with yogurt or plain rice. The peppers soften as they cook, while the filling stays rich and hearty. It provides 10.5 g of protein per 100 g. For a lighter version, choose lean ground meat and use oil sparingly; a fresh salad makes a good accompaniment.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.