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Dried pepper with ground beef Calories
Dried pepper stuffed with ground beef, traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Dried pepper with ground beef Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
16g
· 35%
Protein
10.5g
· 23%
Fat
8.5g
· 42%
Fiber
3.7g
Dried pepper with ground beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
B6
0.32mg · 19% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Dried pepper with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried pepper with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried pepper with ground beef Contain Allergens?
No known major allergens
Which Diets Is Dried pepper with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried pepper with ground beef Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Dried pepper with ground beef
Dried pepper with ground beef — Frequently Asked Questions
How many calories are in dried pepper with ground beef?
Dried pepper with ground beef contains 180 calories per 100 g. The same amount provides 10.5 g of protein, 16 g of carbohydrates, and 8.5 g of fat.
Is dried pepper with ground beef suitable for a Mediterranean diet?
Yes, dried pepper with ground beef is compatible with Mediterranean, omnivore, and flexitarian diets. It provides 10.5 g of protein and 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.