Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍖
Dried Pepper Turkey Ham Calories
High-protein processed deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Dried Pepper Turkey Ham (40 g) has 45 calories. That works out to 112 calories per 100 g. It contains 1.3 g of carbs, 7.4 g of protein, 1.1 g of fat and 0.2 g of fiber. Its 3.1 mg of B3 covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dried Pepper Turkey Ham Nutrition Facts
Selected: 2 slice (thin) · 40 g
45
KCAL / 40G
Carbs
1.3g
· 0% DV
Protein
7.4g
· 15% DV
Fat
1.1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 66% · Fat 22%
Dried Pepper Turkey Ham nutrition facts table · 2 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Thin Slices of Dried Pepper Turkey Ham?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 40 g | 45 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 serving (small) | 50 g | 56 kcal |
| 3 slice (medium) | 60 g | 67 kcal |
| 1 serving (medium) | 75 g | 84 kcal |
| 4 slice (thick) | 80 g | 90 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (large) | 120 g | 134 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Dried Pepper Turkey Ham
What is dried pepper turkey ham?
Dried pepper turkey ham is a sliced deli meat made from turkey and flavored with dried pepper. Its exact ingredients and preparation vary by product, so the name alone does not indicate how spicy or salty it is.
How is dried pepper turkey ham made?
Dried pepper turkey ham is generally prepared from seasoned turkey meat, shaped or formed, cooked, and sliced for deli use. The specific curing method, seasonings, and added ingredients depend on the manufacturer.
Can you eat dried pepper turkey ham cold?
Yes, dried pepper turkey ham is generally sold ready to eat, so it can be eaten cold in sandwiches or on a snack plate. Refrigerate it promptly after serving and follow the package’s storage directions.
Does dried pepper turkey ham taste spicy?
Not necessarily. Dried pepper turkey ham may taste mildly seasoned or noticeably hot depending on the kind and amount of pepper used. The product name does not guarantee a particular level of heat.
Can dried pepper turkey ham replace pork ham in a sandwich?
Yes, dried pepper turkey ham can replace pork ham in most sandwiches that use sliced deli meat. Its turkey flavor and pepper seasoning may change the taste, so it pairs especially well with mild cheese and fresh vegetables.
How is dried pepper turkey ham different from smoked turkey slices?
Dried pepper turkey ham is defined by its dried-pepper seasoning, while smoked turkey slices get their characteristic flavor from smoking. A product could have additional seasonings or processing, so the two names do not guarantee identical ingredients.
How long does dried pepper turkey ham last after opening?
Keep dried pepper turkey ham refrigerated in a sealed container or tightly wrapped after opening, and follow the package’s use-by guidance. Discard it if it develops an off smell, slimy surface, or unusual discoloration.
Can you freeze dried pepper turkey ham?
Yes, dried pepper turkey ham can be frozen. Separate slices into portions and wrap them airtight to limit freezer burn; thaw them in the refrigerator. The texture may be less pleasant after thawing, especially when served cold.
Can you fry dried pepper turkey ham?
Yes, you can briefly pan-fry dried pepper turkey ham to warm it and lightly brown the edges. Use a moderate heat, since thin deli slices can dry out quickly; it also works chopped into omelets or pasta.
Is dried pepper turkey ham healthy to eat regularly?
Dried pepper turkey ham provides protein, but it is a processed deli meat that may contain substantial salt. Enjoy it as one option rather than relying on it daily, and vary it with less-processed protein foods.
Dried Pepper Turkey Ham Vitamins & Minerals
Vitamins
B3
3.12mg · 20% DV
B12
0.29µg · 12% DV
B6
0.16mg · 9% DV
B5
0.27mg · 5% DV
Minerals
Selenium
10µg · 18% DV
Sodium
392mg · 17% DV
Phosphorus
82mg · 12% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
116mg · 3% DV
Dried Pepper Turkey Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Pepper Turkey Ham
To burn the 45 calories in 2 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Pepper Turkey Ham?
Dried Pepper Turkey Ham is a sliced deli meat made from turkey and seasoned with dried pepper. Despite the word “ham,” it is turkey-based rather than pork ham, and is usually sold ready to eat in thin slices.
Its tender texture and peppery flavour work well in sandwiches, wraps or a simple breakfast plate. In places where sliced deli meats are common, it can be eaten cold with bread, cheese and vegetables, or added to a toasted sandwich. With 18.5 g of protein per 100 g, it is a protein-forward option. Pair it with fresh vegetables and whole-grain bread for a more balanced, lighter meal.
How Nutritious Is Dried Pepper Turkey Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Pepper Turkey Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Pepper Turkey Ham Contain Allergens?
No known major allergens
Which Diets Is Dried Pepper Turkey Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Pepper Turkey Ham Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Compare Dried Pepper Turkey Ham
Foods Similar to Dried Pepper Turkey Ham
Have another question about Dried Pepper Turkey Ham?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.