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Dried pepper sauté with ground beef Calories
Protein-rich traditional sauté with fiber and moderate fat
CALORIES
GI
POTASSIUM
FIBER
Dried pepper sauté with ground beef Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
6.8g
· 19%
Protein
9.4g
· 26%
Fat
8.7g
· 55%
Fiber
2.3g
Dried pepper sauté with ground beef Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
Vitamin C
21.5mg · 24% DV
B3
2.9mg · 18% DV
B6
0.24mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Dried pepper sauté with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried pepper sauté with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried pepper sauté with ground beef Contain Allergens?
No known major allergens
Which Diets Is Dried pepper sauté with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried pepper sauté with ground beef Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Dried pepper sauté with ground beef
Dried pepper sauté with ground beef — Frequently Asked Questions
How many calories are in dried pepper sauté with ground beef?
Dried pepper sauté with ground beef provides 146 calories per 100 g. A 100 g serving contains 9.4 g of protein, 6.8 g of carbohydrates, and 8.7 g of fat.
Is dried pepper sauté with ground beef low glycemic?
Yes. Its glycemic index is 28, which is considered low. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.