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Dried pepper sauté with ground beef Calories
Protein-rich traditional sauté with fiber and moderate fat
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried pepper sauté with ground beef (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 12.2 g of carbs, 16.9 g of protein, 15.7 g of fat and 4.1 g of fiber. Its 1.5 µg of B12 covers 65% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Dried pepper sauté with ground beef Nutrition Facts
Selected: 1 serving (medium) · 180 g
263
KCAL / 180G
Carbs
12.2g
· 4% DV
Protein
16.9g
· 34% DV
Fat
15.7g
· 20% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 26% · Fat 55%
Dried pepper sauté with ground beef nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.32 g | |
| Sodium | 446 mg | 19% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 4.1 g | 15% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried pepper sauté with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 263 kcal |
| 1 tablespoon (mini) | 18 g | 26 kcal |
| 1 piece (small) | 45 g | 66 kcal |
| 3 tablespoon (small) | 54 g | 79 kcal |
| 2 piece (medium) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 1 cup (medium) | 190 g | 277 kcal |
| 1 serving (large) | 260 g | 380 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Dried pepper sauté with ground beef
What is dried pepper sauté with ground beef?
Dried pepper sauté with ground beef is a home-style dish made by cooking rehydrated dried peppers with minced beef, usually alongside onion and seasoning. The dried peppers give it a more concentrated, slightly chewy texture than a sauté made with fresh peppers.
How do you make dried pepper sauté with ground beef?
To make dried pepper sauté with ground beef, soften the dried peppers, then cook the beef and onion in a pan until browned. Add the drained, chopped peppers and seasonings, and cook until the peppers are tender and the flavors come together.
Do you need to soak dried peppers for dried pepper sauté with ground beef?
Usually, yes. Soak the dried peppers in warm water until pliable, then drain and chop them before adding them to the beef. Thin or already-soft dried peppers may need less soaking, so check their texture rather than leaving them in water unnecessarily.
Which dried peppers work best in dried pepper sauté with ground beef?
Sweet dried red peppers are a good choice for dried pepper sauté with ground beef because they add pepper flavor without overwhelming heat. Hot dried peppers also work if you want a spicier dish; remove their seeds to make the result milder.
Why are the peppers tough in dried pepper sauté with ground beef?
The peppers in dried pepper sauté with ground beef are usually tough because they were not softened enough before cooking or did not simmer long enough in the pan. Soak them until pliable and cook them with a splash of water until tender.
Is dried pepper sauté with ground beef spicy?
Dried pepper sauté with ground beef can be mild or spicy depending on the dried peppers used. Choose sweet peppers for a mild version. If the finished dish is too hot, serve it with plain yogurt or another cooling side.
What should you serve with dried pepper sauté with ground beef?
Serve dried pepper sauté with ground beef with rice, bulgur, or crusty bread to make a filling meal. Plain yogurt or a cucumber-yogurt side also complements the concentrated pepper flavor, especially when the dish is made with hot peppers.
Can you make dried pepper sauté with ground beef using fresh peppers?
Yes, you can substitute fresh peppers, but the dish will not have the same concentrated flavor or texture. Fresh peppers release more moisture and stay juicier, while dried peppers become tender and bring a deeper, more intense pepper taste.
How long does dried pepper sauté with ground beef keep in the fridge?
Dried pepper sauté with ground beef keeps for about three days in a sealed container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat; adding a little water in the pan helps keep it moist.
Can you freeze dried pepper sauté with ground beef?
Yes, dried pepper sauté with ground beef freezes well. Cool it, portion it into airtight containers, and thaw a portion in the refrigerator before reheating it thoroughly in a pan. Avoid freezing the same portion again after it has thawed.
Dried pepper sauté with ground beef Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
Vitamin C
38.7mg · 43% DV
B3
5.22mg · 33% DV
B6
0.43mg · 25% DV
Minerals
Zinc
3.78mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
212mg · 30% DV
Copper
0.22mg · 24% DV
Sodium
446mg · 19% DV
Potassium ⭐
562mg · 17% DV
Dried pepper sauté with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried pepper sauté with ground beef
To burn the 263 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried pepper sauté with ground beef?
Dried pepper sauté with ground beef is a Turkish home-style dish made by cooking dried peppers with minced beef, often alongside onion and seasonings. The peppers may be sweet or mildly hot, depending on the variety; once simmered or sautéed, they soften and take on the savoury flavour of the meat.
It is usually served warm as a main dish or alongside other dishes, with bread or rice, and a spoonful of yoghurt makes a cooling accompaniment. For readers outside Turkey, it works well as a simple, hearty weeknight meal. It provides protein and some fibre, with a moderate amount of fat; a 100 g portion contains 9.4 g of protein. To keep it lighter, use only a little cooking oil and serve it with a fresh salad.
How Nutritious Is Dried pepper sauté with ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried pepper sauté with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried pepper sauté with ground beef Contain Allergens?
No known major allergens
Which Diets Is Dried pepper sauté with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried pepper sauté with ground beef Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.