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Fiber-containing sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dried orange with dark chocolate (22 g) has 95 calories. That works out to 430 calories per 100 g. It contains 14.6 g of carbs, 1.1 g of protein, 3.8 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 22 g
95
KCAL / 22G
Carbs
14.6g
· 5% DV
Protein
1.1g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 3.96 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 95 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 piece (large) | 32 g | 138 kcal |
| 2 piece (double) | 44 g | 189 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| ½ cup (chopped) | 55 g | 237 kcal |
| 3 piece (triple) | 66 g | 284 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (mini) | 100 g | 430 kcal |
| 1 cup (chopped) | 110 g | 473 kcal |
Calculated from 430 calories per 100 g.
Dried orange with dark chocolate is made from dried orange slices coated or dipped in dark chocolate. Some versions use whole slices, including the peel, while others use orange pieces; recipes may also differ in whether sugar is added before drying.
You can make dried orange with dark chocolate by drying thin orange slices thoroughly, then dipping them in melted dark chocolate. Let the coating set on baking paper in a cool place. The orange needs to be dry first so moisture does not interfere with the chocolate.
Not necessarily: dried orange with dark chocolate can be made from plain dried orange, but some recipes start with candied orange peel or slices. Look at the ingredients for sugar or syrup to tell whether the orange was sweetened before it was coated.
Yes, you can usually eat the peel when dried orange with dark chocolate is made from whole orange slices. It is chewier and more bitter than the fruit, and some products use orange flesh only, so the peel is not present in every version.
The chocolate can come off dried orange with dark chocolate if the orange surface is damp or the coating has not set before the pieces are handled. For homemade slices, dry the fruit well and let the chocolate harden completely before moving or storing them.
Store dried orange with dark chocolate in an airtight container in a cool, dry place away from direct sunlight and heat. If the room is warm, refrigerate the sealed container; let it reach room temperature before opening to reduce condensation on the chocolate.
Yes, dried orange with dark chocolate can be frozen in a tightly sealed container, although the texture may change slightly after thawing. Thaw it while still sealed, then open the container once it has reached room temperature to help prevent moisture from forming on the coating.
Chop dried orange with dark chocolate and add it to cookie dough, cake batter, or a homemade trail mix. If you want the pieces to stay distinct rather than melt into a baked dessert, use them as a topping after baking.
Dried orange with dark chocolate provides fiber from the orange, but it is still a sweet snack with chocolate. Pairing a small piece with plain yogurt or nuts can make a snack more filling than eating the chocolate-covered fruit on its own.
Dried orange with dark chocolate can affect blood glucose because dried fruit and chocolate both contribute carbohydrates, and recipes vary in added sugar. The portion and ingredients matter; people managing diabetes should follow their individual meal plan or ask their dietitian.
Vitamins
Vitamin C
3.96mg · 4% DV
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
Folate
6.16µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.07mg · 3% DV
Magnesium
13mg · 3% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
3.96mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried orange with dark chocolate is a sweet snack made by drying orange slices or pieces and coating them in dark chocolate. The fruit’s concentrated citrus flavour brings a bright, slightly tangy contrast to the chocolate’s deeper, more bitter taste. Its texture is pleasantly chewy beneath a firmer chocolate coating.
It can be served with coffee or tea, enjoyed after a meal, or packed as a small treat for a journey. The dried fruit contributes fibre, while the chocolate and concentrated fruit make it an energy-dense sweet: a 100 g portion provides 430 calories. For a lighter snack, choose one piece and pair it with unsweetened tea or coffee rather than adding other sweets.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.