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Thin, translucent amber-orange slices with darker curled edges are partly coated in glossy dark chocolate, their citrus segments visible where the coating ends.
⚡High Potassium
🌿High Fiber

Dried orange with dark chocolate Calories

Fiber-containing sweet snack

CALORIES · 100 G

430kcal

GI

48medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

8.9g

Quick answer

1 piece (medium) of Dried orange with dark chocolate (22 g) has 95 calories. That works out to 430 calories per 100 g. It contains 14.6 g of carbs, 1.1 g of protein, 3.8 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Dried orange with dark chocolate Nutrition Facts

Selected: 1 piece (medium) · 22 g

95

KCAL / 22G

Carbs

14.6g

· 5% DV

Protein

1.1g

· 2% DV

Fat

3.8g

· 5% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Dried orange with dark chocolate nutrition facts table · 1 piece (medium) (22 g)

NutrientAmount% DV
Calories95 kcal
Total fat3.8 g5%
Saturated fat2 g10%
Trans fat0 g
Sodium3.96 mg0%
Total carbohydrate14.6 g5%
Fiber2 g7%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dried orange with dark chocolate?

ServingAmountCalories
1 piece (medium)22 g95 kcal
1 piece (small)12 g52 kcal
1 serving (small)30 g129 kcal
1 piece (large)32 g138 kcal
2 piece (double)44 g189 kcal
1 serving (medium)50 g215 kcal
½ cup (chopped)55 g237 kcal
3 piece (triple)66 g284 kcal
100 g100 g430 kcal
1 pack (mini)100 g430 kcal
1 cup (chopped)110 g473 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Dried orange with dark chocolate

What is dried orange with dark chocolate made of?

Dried orange with dark chocolate is made from dried orange slices coated or dipped in dark chocolate. Some versions use whole slices, including the peel, while others use orange pieces; recipes may also differ in whether sugar is added before drying.

How do you make dried orange with dark chocolate at home?

You can make dried orange with dark chocolate by drying thin orange slices thoroughly, then dipping them in melted dark chocolate. Let the coating set on baking paper in a cool place. The orange needs to be dry first so moisture does not interfere with the chocolate.

Is dried orange with dark chocolate candied?

Not necessarily: dried orange with dark chocolate can be made from plain dried orange, but some recipes start with candied orange peel or slices. Look at the ingredients for sugar or syrup to tell whether the orange was sweetened before it was coated.

Can you eat the peel in dried orange with dark chocolate?

Yes, you can usually eat the peel when dried orange with dark chocolate is made from whole orange slices. It is chewier and more bitter than the fruit, and some products use orange flesh only, so the peel is not present in every version.

Why does the chocolate come off dried orange with dark chocolate?

The chocolate can come off dried orange with dark chocolate if the orange surface is damp or the coating has not set before the pieces are handled. For homemade slices, dry the fruit well and let the chocolate harden completely before moving or storing them.

How should you store dried orange with dark chocolate?

Store dried orange with dark chocolate in an airtight container in a cool, dry place away from direct sunlight and heat. If the room is warm, refrigerate the sealed container; let it reach room temperature before opening to reduce condensation on the chocolate.

Can you freeze dried orange with dark chocolate?

Yes, dried orange with dark chocolate can be frozen in a tightly sealed container, although the texture may change slightly after thawing. Thaw it while still sealed, then open the container once it has reached room temperature to help prevent moisture from forming on the coating.

How can you use dried orange with dark chocolate in baking?

Chop dried orange with dark chocolate and add it to cookie dough, cake batter, or a homemade trail mix. If you want the pieces to stay distinct rather than melt into a baked dessert, use them as a topping after baking.

Is dried orange with dark chocolate a healthy snack?

Dried orange with dark chocolate provides fiber from the orange, but it is still a sweet snack with chocolate. Pairing a small piece with plain yogurt or nuts can make a snack more filling than eating the chocolate-covered fruit on its own.

Is dried orange with dark chocolate suitable for people with diabetes?

Dried orange with dark chocolate can affect blood glucose because dried fruit and chocolate both contribute carbohydrates, and recipes vary in added sugar. The portion and ingredients matter; people managing diabetes should follow their individual meal plan or ask their dietitian.

Dried orange with dark chocolate Vitamins & Minerals

Vitamins

Vitamin C

3.96mg · 4% DV

Vitamin E

0.42mg · 3% DV

B2

0.03mg · 2% DV

Folate

6.16µg · 2% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.07mg · 3% DV

Magnesium

13mg · 3% DV

Phosphorus

21mg · 3% DV

Potassium ⭐

90mg · 3% DV

Sodium

3.96mg · 0% DV

Dried orange with dark chocolate Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

5.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried orange with dark chocolate

To burn the 95 calories in 1 piece (medium) (22 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried orange with dark chocolate?

Dried orange with dark chocolate is a sweet snack made by drying orange slices or pieces and coating them in dark chocolate. The fruit’s concentrated citrus flavour brings a bright, slightly tangy contrast to the chocolate’s deeper, more bitter taste. Its texture is pleasantly chewy beneath a firmer chocolate coating.

It can be served with coffee or tea, enjoyed after a meal, or packed as a small treat for a journey. The dried fruit contributes fibre, while the chocolate and concentrated fruit make it an energy-dense sweet: a 100 g portion provides 430 calories. For a lighter snack, choose one piece and pair it with unsweetened tea or coffee rather than adding other sweets.

How Nutritious Is Dried orange with dark chocolate?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried orange with dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried orange with dark chocolate Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried orange with dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried orange with dark chocolate Fat Profile

SATURATED

2g

MONOUNSATURATED

1.17g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Dried orange with dark chocolate

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🍊vs🍫
Dried orange with dark chocolate vs Dark chocolate110 kcal fewer per 100 g
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Foods Similar to Dried orange with dark chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.