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Chocolate-coated dried orange Calories
Fiber-containing sweet snack
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated dried orange (22 g) has 91 calories. That works out to 412 calories per 100 g. It contains 14.6 g of carbs, 0.8 g of protein, 3.3 g of fat and 1.8 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated dried orange Nutrition Facts
Selected: 1 piece (medium) · 22 g
91
KCAL / 22G
Carbs
14.6g
· 5% DV
Protein
0.8g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Chocolate-coated dried orange nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 3.96 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated dried orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 91 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 serving (small) | 30 g | 124 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 44 g | 181 kcal |
| 1 serving (medium) | 50 g | 206 kcal |
| 3 piece (triple) | 66 g | 272 kcal |
| 1 serving (large) | 80 g | 330 kcal |
| 1 cup (chopped) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Chocolate-coated dried orange
What is chocolate-coated dried orange?
Chocolate-coated dried orange is dried orange, often sliced with the peel, covered in a layer of chocolate. It combines concentrated citrus flavor with chocolate and is sold as a confection or made at home.
How do you make chocolate-coated dried orange at home?
Dip dry orange slices in melted chocolate, then leave them on parchment until the coating sets. Make sure the slices are not moist before dipping, as surface moisture can keep the chocolate from adhering smoothly.
How should you store chocolate-coated dried orange?
Store chocolate-coated dried orange in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while moisture may affect the texture; refrigerate it only if the room is warm, and keep it sealed.
Why does chocolate-coated dried orange taste bitter?
Chocolate-coated dried orange can taste bitter because orange peel contains naturally bitter compounds, and dark chocolate adds a more intense cocoa flavor. Choosing milk chocolate or slices with less peel gives a sweeter, milder result.
Can you eat the peel on chocolate-coated dried orange?
Yes, the peel on chocolate-coated dried orange is generally edible when the orange has been prepared for eating. It contributes a more pronounced citrus aroma and slight bitterness; avoid pieces with an unusually tough peel or an off smell.
What chocolate works best for chocolate-coated dried orange?
Dark chocolate is a popular match for chocolate-coated dried orange because its cocoa flavor contrasts with the citrus. Milk chocolate makes the result sweeter, while white chocolate offers a creamy flavor; use a coating that sets firmly for easier handling.
Why has the chocolate on my chocolate-coated dried orange turned white?
A white or grayish bloom on chocolate-coated dried orange is often caused by temperature changes that bring cocoa butter or sugar to the surface. It usually affects appearance and texture rather than indicating spoilage, but discard it if it smells or looks spoiled.
What can you serve with chocolate-coated dried orange?
Chocolate-coated dried orange pairs well with coffee, black tea, or unsweetened herbal tea. It can also add a sweet citrus contrast to a cheese board, especially alongside savory, firm cheeses.
Is chocolate-coated dried orange a good snack before a workout?
Chocolate-coated dried orange can provide quick carbohydrate, but its chocolate coating also makes it a richer snack than plain fruit. If you eat it before exercise, choose a small amount and allow time to see how the dried fruit feels in your stomach.
Can chocolate-coated dried orange be frozen?
Yes, chocolate-coated dried orange can be frozen in a sealed, freezer-safe container to keep it for longer. Let it come to room temperature while still sealed before opening; this helps prevent condensation from forming on the chocolate.
Chocolate-coated dried orange Vitamins & Minerals
Vitamins
Vitamin E
0.35mg · 2% DV
Vitamin C
1.98mg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
90mg · 3% DV
Iron
0.42mg · 2% DV
Sodium
3.96mg · 0% DV
Chocolate-coated dried orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated dried orange
To burn the 91 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated dried orange?
Chocolate-coated dried orange is made by covering dried orange slices or pieces with chocolate. The fruit brings a concentrated citrus flavour, often with a little bitterness, while the coating adds sweetness and a firmer bite. It is a confection rather than a fresh-fruit snack, and recipes vary in the type and thickness of chocolate used.
It is commonly served with coffee or tea, offered alongside other sweets, or arranged on a dessert board; it also makes a handy small treat to pack or give as a food gift. It contains fibre—8.1 g per 100 g—but is still energy-dense, so a small piece can be satisfying. For a lighter pairing, serve it with fresh fruit or a few unsalted nuts rather than other rich sweets.
How Nutritious Is Chocolate-coated dried orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated dried orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated dried orange Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated dried orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated dried orange Fat Profile
SATURATED
1.78g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.