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Dried okra stew with meat Calories
Rich in protein and fiber, traditional meat and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Dried okra stew with meat Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
7.2g
· 30%
Protein
7.5g
· 31%
Fat
4.1g
· 39%
Fiber
3.6g
Dried okra stew with meat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin K
19µg · 16% DV
B3
1.2mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Dried okra stew with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried okra stew with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried okra stew with meat Contain Allergens?
No known major allergens
Which Diets Is Dried okra stew with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried okra stew with meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried okra stew with meat
Dried okra stew with meat — Frequently Asked Questions
How many calories and how much protein are in dried okra stew with meat?
Dried okra stew with meat provides 98 calories and 7.5 g protein per 100 g. Per 100 g, it also contains 7.2 g carbs, 4.1 g fat, and 3.6 g fiber.
Is dried okra stew with meat low glycemic and diet-friendly?
Its glycemic index is 38, which makes it a low-GI food. It fits omnivore, Mediterranean, and flexitarian diets and is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.