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Dried Nago Calories
High protein, seafood, rich in minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried Nago (25 g) has 83 calories. That works out to 330 calories per 100 g. It contains 1 g of carbs, 16.3 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dried Nago Nutrition Facts
Selected: 1 piece (medium) · 25 g
83
KCAL / 25G
Carbs
1g
· 0% DV
Protein
16.3g
· 33% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 79% · Fat 16%
Dried Nago nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dried Nago?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 83 kcal |
| 1 g | 1 g | 3 kcal |
| 1 tablespoon (chopped) | 10 g | 33 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 piece (large) | 40 g | 132 kcal |
| 2 piece (double) | 50 g | 165 kcal |
| 1 cup (shredded) | 50 g | 165 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Dried Nago
How do you cook dried Nago?
Cook dried Nago in a pan, oven, or a moist dish, soaking it first if it is too firm. Check it as it cooks: thin pieces can become tough quickly when overcooked.
Can you eat dried Nago without cooking it?
Eat dried Nago without cooking only if its packaging says it is ready to eat. Drying alone does not confirm that the fish is safe to eat as-is, so cook it if that information is unavailable.
Do you need to soak dried Nago before cooking?
No, soaking dried Nago is not always necessary. Soak it in cool water if it is too hard or dry for your recipe; discard the soaking water unless the recipe specifically calls for it.
What kind of fish is dried Nago?
The name “Nago” alone does not identify the fish species with certainty. The species may vary by product or seller, so look for the fish name on the package or ask the retailer.
Is dried Nago salty?
Dried Nago may be salty, but drying does not necessarily mean the fish was salted. Taste a small piece before cooking; if it is very salty, soak it briefly and reduce added salt in the dish.
How do you rehydrate dried Nago?
To rehydrate dried Nago, cover it with cool water and leave it until it reaches the texture you want. The time varies with the piece’s thickness and dryness; drain it and cook it promptly.
How should you store dried Nago after opening?
Keep unopened dried Nago in its packaging in a cool, dry place. After opening, transfer it to an airtight container and discard it if you notice moisture, mold, or an unusual smell.
Can you freeze dried Nago?
Yes, you can freeze dried Nago. Seal it in an airtight package, preferably in portions, and thaw only what you plan to use; avoid repeatedly thawing and refreezing it.
Should you rinse dried Nago before cooking?
Usually, dried Nago does not need rinsing. If you see surface dirt, rinse it briefly with cool water; soaking is more effective than rinsing when the goal is to reduce saltiness.
Does dried Nago contain bones?
Dried Nago may contain bones, depending on the fish and how the pieces were prepared. Check the cooked pieces before eating, and carefully remove bones when serving it to children.
Dried Nago Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.11mg · 8% DV
B5
0.18mg · 4% DV
B3
0.55mg · 3% DV
Minerals
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Phosphorus
88mg · 13% DV
Sodium
200mg · 9% DV
Potassium ⭐
88mg · 3% DV
Dried Nago Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Nago
To burn the 83 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Nago?
Dried Nago is fish preserved by drying, with the name referring to a locally known kind of fish. Drying removes much of its moisture and concentrates its flavour. The exact fish meant by “Nago” can depend on the region, so it is best understood as a dried seafood ingredient rather than a universally standardised species name.
Its texture is chewy and its taste more concentrated than that of fresh fish. Where it is sold, it may be softened in water and cooked into soups, stews or rice dishes; follow the package guidance if available. It is notably protein-rich, with 65 g of protein per 100 g. Because the flavour can be intense, start with a small amount and pair it with vegetables or grains for a more balanced meal.
How Nutritious Is Dried Nago?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Nago Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Nago Contain Allergens?
Contains these allergens:
Which Diets Is Dried Nago Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Nago Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.