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Dried Nago Calories
High protein, seafood, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Dried Nago Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
4g
· 5%
Protein
65g
· 79%
Fat
6g
· 16%
Fiber
0g
Dried Nago Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
0.45mg · 35% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Iodine
120µg · 80% DV
Selenium
30µg · 55% DV
Phosphorus
350mg · 50% DV
Sodium
800mg · 35% DV
Dried Nago Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Nago Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Nago Contain Allergens?
Contains these allergens:
Which Diets Is Dried Nago Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Nago Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.