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Dried Mulberry Tahini Cake Calories
An energy-dense sweet cake made with tahini and dried white mulberries; contains sesame, eggs, and gluten.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dried Mulberry Tahini Cake (75 g) has 293 calories. That works out to 390 calories per 100 g. It contains 38.3 g of carbs, 6.4 g of protein, 12.8 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dried Mulberry Tahini Cake Nutrition Facts
Selected: 1 slice (medium) · 75 g
293
KCAL / 75G
Carbs
38.3g
· 14% DV
Protein
6.4g
· 13% DV
Fat
12.8g
· 16% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Dried Mulberry Tahini Cake nutrition facts table · 1 slice (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dried Mulberry Tahini Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 75 g | 293 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 piece (small) | 50 g | 195 kcal |
| 1 slice (small) | 60 g | 234 kcal |
| 1 serving (medium) | 75 g | 293 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 slice (thick) | 110 g | 429 kcal |
| 2 slice (double) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Dried Mulberry Tahini Cake
How do you make dried mulberry tahini cake?
Dried mulberry tahini cake is made by folding chopped dried mulberries and tahini into a standard cake batter, then baking until set. Stir tahini well before measuring if its oil has separated, and avoid overmixing once the flour goes in.
Can you use fresh mulberries in dried mulberry tahini cake?
Yes, but fresh mulberries add more moisture and a milder flavor than dried ones, so the cake’s texture and sweetness will change. Drain the berries well and fold them in gently; the result will be softer and less chewy.
What does tahini do in dried mulberry tahini cake?
Tahini gives dried mulberry tahini cake a rich, nutty flavor and a tender crumb. It can be mixed into the batter or swirled through it; stir separated tahini until smooth first so the sesame paste and oil combine evenly.
Why does dried mulberry tahini cake turn out dense?
Dried mulberry tahini cake can turn dense if the batter is overmixed or the tahini is not evenly blended in. Fold in the flour just until combined, and distribute the chopped mulberries through the batter rather than stirring it for a long time.
How should you store dried mulberry tahini cake?
Store dried mulberry tahini cake in an airtight container after it has cooled completely. It keeps for a few days at room temperature; refrigerate it in warm conditions or for longer storage, then let a slice come closer to room temperature before serving.
Can you freeze dried mulberry tahini cake?
Yes, dried mulberry tahini cake freezes well when wrapped in individual slices and sealed in an airtight container or freezer bag. Thaw a slice at room temperature before eating; freezing it in portions makes it easier to take out only what you need.
What can you serve with dried mulberry tahini cake?
Dried mulberry tahini cake pairs well with unsweetened tea or plain coffee, which balance its sweet fruit and rich sesame flavor. For a simple dessert plate, serve a slice with plain yogurt or fresh fruit rather than another rich topping.
Can you make dried mulberry tahini cake without added sugar?
Yes, but dried mulberries alone may not make the cake as sweet as a version with added sugar, and they will not reproduce sugar’s effect on texture. Chop the fruit finely and use a recipe designed for reduced or no added sugar.
How do you stop dried mulberries from sinking in dried mulberry tahini cake?
To help keep dried mulberries from sinking in dried mulberry tahini cake, chop them into small pieces and toss them with a little of the recipe’s flour. Fold them in at the end, then transfer the batter to the pan without delay.
Is dried mulberry tahini cake a traditional Turkish dessert?
Dried mulberry tahini cake is better understood as a modern-style cake using familiar Turkish ingredients than as a single established traditional dessert. Tahini and dried mulberries are common ingredients, but the cake’s recipe can vary from one home or bakery to another.
Dried Mulberry Tahini Cake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Biotin
3.75µg · 13% DV
Vitamin E
1.88mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.41mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
94mg · 13% DV
Sodium
165mg · 7% DV
Potassium ⭐
135mg · 4% DV
Dried Mulberry Tahini Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Mulberry Tahini Cake
To burn the 293 calories in 1 slice (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Mulberry Tahini Cake?
Dried Mulberry Tahini Cake is a home-style cake made with tahini and dried white mulberries folded into the batter. The fruit brings pockets of sweetness, while tahini adds a toasted, nutty flavour; the crumb is soft, with pleasantly chewy pieces of mulberry.
It works well as an afternoon treat with tea or coffee, or as a simple dessert after a meal. This is an energy-dense sweet, with carbohydrates and fat contributing much of its energy; a typical medium slice is about 75 g. Serve a modest slice with fresh fruit, or reduce added sugar if you prefer a less sweet cake.
How Nutritious Is Dried Mulberry Tahini Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Mulberry Tahini Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Mulberry Tahini Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dried Mulberry Tahini Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Mulberry Tahini Cake Fat Profile
SATURATED
2.33g
MONOUNSATURATED
4.65g
POLYUNSATURATED
5.03g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.