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Dried Mulberry Pancake Calories
Sweet pancake with dried mulberries and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried Mulberry Pancake (85 g) has 235 calories. That works out to 276 calories per 100 g. It contains 37.2 g of carbs, 6 g of protein, 7.1 g of fat and 2.2 g of fiber. Its 13.4 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Dried Mulberry Pancake Nutrition Facts
Selected: 1 piece (medium) · 85 g
235
KCAL / 85G
Carbs
37.2g
· 14% DV
Protein
6g
· 12% DV
Fat
7.1g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Dried Mulberry Pancake nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.91 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dried Mulberry Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 235 kcal |
| 1 piece (small) | 45 g | 124 kcal |
| 100 g | 100 g | 276 kcal |
| 1 cup (diced) | 120 g | 331 kcal |
| 1 piece (large) | 125 g | 345 kcal |
| 1 serving (large) | 150 g | 414 kcal |
| 1 piece (jumbo) | 160 g | 442 kcal |
| 2 piece (double) | 170 g | 469 kcal |
| 3 piece (triple) | 255 g | 704 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Dried Mulberry Pancake
How do you make a dried mulberry pancake?
A dried mulberry pancake is made by folding chopped dried mulberries into pancake batter and cooking it in a lightly greased pan. Cook small portions over medium-low heat, turning once the edges look set and bubbles appear on the surface.
Do dried mulberries need soaking before making a dried mulberry pancake?
No, dried mulberries usually do not need soaking for a dried mulberry pancake. Chop especially large or chewy berries so they spread through the batter; if they are unusually hard, a brief soak in warm water can soften them, but pat them dry first.
Can you make a dried mulberry pancake without added sugar?
Yes, you can make a dried mulberry pancake without added sugar because the dried berries bring sweetness to the batter. Taste a cooked piece before adding a topping; maple syrup, honey, or powdered sugar can make the finished pancake much sweeter.
Can fresh mulberries replace dried mulberries in a dried mulberry pancake?
Yes, fresh mulberries can replace dried ones, but they add more moisture and may make the pancake softer. Wash and dry the berries well, fold them in gently, and avoid crushing them so their juice does not tint or thin the batter.
Why does a dried mulberry pancake turn out gummy inside?
A dried mulberry pancake can turn gummy if the batter is too wet or the pan is hot enough to brown the outside before the middle cooks. Use a moderate heat and make smaller pancakes so the centers have time to set.
When should you add dried mulberries to pancake batter?
Add the chopped dried mulberries after the pancake batter is mixed, then fold them in gently. This keeps the fruit from settling or clumping and avoids overmixing, which can make the pancake tough.
What toppings go well with a dried mulberry pancake?
Yogurt, fresh berries, sliced banana, or a small drizzle of honey pair well with a dried mulberry pancake. Since dried mulberries already contribute sweetness, tangy yogurt or unsweetened fruit can balance the flavor without overwhelming it.
Can you use whole-wheat flour for a dried mulberry pancake?
Yes, whole-wheat flour works in a dried mulberry pancake, though it usually makes the texture heartier and less fluffy. Start by replacing part of the all-purpose flour; whole-wheat flour absorbs more liquid, so the batter may need a little extra milk.
How do you reheat a dried mulberry pancake without drying it out?
Reheat a dried mulberry pancake briefly in a covered skillet over low heat or in the microwave with a lightly damp paper towel over it. Avoid prolonged high heat, which can make the pancake dry and the dried berries overly chewy.
Can you freeze dried mulberry pancakes?
Yes, dried mulberry pancakes freeze well once fully cooled. Separate them with parchment paper in a sealed freezer-safe container, then reheat from thawed or frozen in a toaster, skillet, or microwave until warmed through.
Dried Mulberry Pancake Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Biotin
4.42µg · 15% DV
B2
0.19mg · 15% DV
B3
2.13mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
128mg · 18% DV
Manganese
0.39mg · 17% DV
Copper
0.13mg · 14% DV
Sodium
272mg · 12% DV
Potassium ⭐
156mg · 5% DV
Dried Mulberry Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Mulberry Pancake
To burn the 235 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Mulberry Pancake?
Dried Mulberry Pancake brings dried mulberries into a simple pancake batter, usually made with flour, eggs and milk, then cooked in small rounds on a hot pan or griddle. The berries soften as they cook, adding a chewy touch and a mellow, honey-like fruit sweetness to the tender pancake.
Serve it warm for breakfast or brunch, as you might other griddle pancakes, or enjoy a piece with tea or coffee. Fresh fruit and plain yoghurt make easy toppings; a little butter is another familiar choice. It is a sweet, carbohydrate-forward dish, with 43.8 g of carbohydrates per 100 g. Since the mulberries already add sweetness, you can skip syrup or use just a small drizzle.
How Nutritious Is Dried Mulberry Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Mulberry Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Mulberry Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Dried Mulberry Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Mulberry Pancake Fat Profile
SATURATED
1.91g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.