🍇
Dried mulberry dessert with walnuts Calories
High in natural sugars, with healthy fats and fiber from walnuts
CALORIES
GI
POTASSIUM
FIBER
Dried mulberry dessert with walnuts Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
63.5g
· 59%
Protein
7.2g
· 7%
Fat
16.1g
· 34%
Fiber
8.4g
Dried mulberry dessert with walnuts Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
88mg · 21% DV
Potassium ⭐
640mg · 19% DV
Dried mulberry dessert with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mulberry dessert with walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mulberry dessert with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Dried mulberry dessert with walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mulberry dessert with walnuts Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Dried mulberry dessert with walnuts
Have another question about Dried mulberry dessert with walnuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.