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Dried mulberry dessert with walnuts Calories
High in natural sugars, with healthy fats and fiber from walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried mulberry dessert with walnuts (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 25.4 g of carbs, 2.9 g of protein, 6.4 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dried mulberry dessert with walnuts Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
2.9g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Dried mulberry dessert with walnuts nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried mulberry dessert with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 2 tablespoon (chopped) | 24 g | 98 kcal |
| 2 piece (medium) | 36 g | 148 kcal |
| 3 piece (large) | 54 g | 221 kcal |
| 1 serving (large) | 70 g | 287 kcal |
| 1 cup (chopped) | 85 g | 349 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dried mulberry dessert with walnuts
How do you make dried mulberry dessert with walnuts?
To make dried mulberry dessert with walnuts, combine dried mulberries with chopped walnuts and press the mixture together if you want neat slices. If the fruit is very firm, soften it briefly and drain it well before mixing.
What is dried mulberry dessert with walnuts?
Dried mulberry dessert with walnuts is a sweet made by pairing dried mulberries with walnuts. Recipes vary: the ingredients may be served as a simple mixture or pressed into a sliceable shape, and some versions add other ingredients.
Is dried mulberry dessert with walnuts the same as Turkish walnut sausage?
No, dried mulberry dessert with walnuts is not the same as Turkish walnut sausage. Walnut sausage is typically made by coating walnuts in a thick grape-molasses mixture and drying it, while this dessert centers on dried mulberries and walnuts.
How should you store dried mulberry dessert with walnuts?
Store dried mulberry dessert with walnuts in an airtight container in a cool, dry place. Keep moisture out to prevent the mulberries from becoming sticky, and seal the container after serving so the walnuts stay fresher.
Can you make dried mulberry dessert with walnuts without added sugar?
Yes, dried mulberry dessert with walnuts can be made without added sugar. Dried mulberries are already sweet, so combine them with walnuts first and taste the mixture before deciding whether the recipe needs any additional sweetener.
Where does dried mulberry dessert with walnuts come from?
Dried mulberry dessert with walnuts is associated with Turkish-style home cooking, but it does not have one clearly established regional origin or a single standard recipe. Ingredients and presentation can differ between households.
What can you serve with dried mulberry dessert with walnuts?
Serve dried mulberry dessert with walnuts on its own or with unsweetened tea or coffee. Since it is already sweet and rich, fresh fruit or a plain drink makes a better pairing than another syrupy dessert.
Can dried mulberry dessert with walnuts be made with fresh mulberries?
Yes, but fresh mulberries make a softer, juicier dish than dried mulberries do. The mixture may not hold together well, so prepare it shortly before serving rather than expecting the same sliceable texture.
Is dried mulberry dessert with walnuts a healthy dessert?
Dried mulberry dessert with walnuts provides fiber and fats from the walnuts, but it is still a sweet made with naturally sugary dried fruit. Treat it as a dessert and choose a portion that fits your usual eating pattern.
Can people with diabetes eat dried mulberry dessert with walnuts?
Dried mulberry dessert with walnuts can raise blood sugar because dried mulberries contain natural sugars. People with diabetes should account for it in their meal plan and may want to discuss an appropriate portion with their healthcare professional.
Dried mulberry dessert with walnuts Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Biotin
1.6µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.17mg · 19% DV
Phosphorus
66mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
256mg · 8% DV
Sodium
4.8mg · 0% DV
Dried mulberry dessert with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried mulberry dessert with walnuts
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried mulberry dessert with walnuts?
Dried mulberry dessert with walnuts brings together dried mulberries and walnuts for a simple sweet that relies on the fruit’s own concentrated sweetness. It can be made at home, with softened mulberries shaped around or mixed with chopped walnuts, though some versions are served with the ingredients left whole.
The mulberries taste deeply fruity and almost caramel-like, while walnuts add a pleasantly bitter edge and crunch against the chewy fruit. In Turkey, it can be enjoyed with tea, after a meal or as a small sweet bite at breakfast; elsewhere, serve it as a snack or alongside coffee. It is high in natural sugars, with fiber and fats from the walnuts. Offer a modest portion with unsweetened tea or plain yogurt for a less rich snack.
How Nutritious Is Dried mulberry dessert with walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried mulberry dessert with walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mulberry dessert with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Dried mulberry dessert with walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mulberry dessert with walnuts Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.96g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.