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Dried mint omelet Calories
High-protein, low-carb omelet flavored with dried mint
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried mint omelet (110 g) has 169 calories. That works out to 154 calories per 100 g. It contains 2.1 g of carbs, 11.7 g of protein, 12.9 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Dried mint omelet Nutrition Facts
Selected: 1 piece (medium) · 110 g
169
KCAL / 110G
Carbs
2.1g
· 1% DV
Protein
11.7g
· 23% DV
Fat
12.9g
· 17% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 27% · Fat 68%
Dried mint omelet nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dried mint omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 169 kcal |
| 1 piece (small) | 70 g | 108 kcal |
| 1 serving (half) | 90 g | 139 kcal |
| 1 cup (chopped) | 95 g | 146 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (large) | 150 g | 231 kcal |
| 1 serving (whole) | 180 g | 277 kcal |
| 2 piece (double) | 220 g | 339 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Dried mint omelet
How do you make a dried mint omelet?
To make a dried mint omelet, whisk eggs with dried mint and a little salt, then pour the mixture into a lightly oiled, heated pan. Cook over moderate-low heat until set, folding it if you like. Avoid prolonged cooking, which can make the eggs tough.
What does a dried mint omelet taste like?
A dried mint omelet tastes savory, with a warm, slightly earthy mint aroma rather than the cooling freshness of mint in a drink. The flavor is strongest when the herb is mixed evenly into the eggs, so start with a modest amount if you prefer a milder omelet.
Can you use fresh mint in a dried mint omelet?
Yes, you can replace the dried mint in a dried mint omelet with finely chopped fresh mint. Fresh leaves give it a brighter, greener flavor and add moisture, so chop them small and stir them into the eggs just before cooking.
Should you fry the mint before making a dried mint omelet?
No, you do not need to fry the mint first for a dried mint omelet. Stirring it into the beaten eggs is an easy way to distribute the flavor; frying dried mint for too long can make its aroma dull or bitter.
Can you add cheese to a dried mint omelet?
Yes, cheese works well in a dried mint omelet. Crumbled feta adds a salty, tangy contrast, while a mild melting cheese makes the center softer. Add salty cheese before seasoning so you do not accidentally make the eggs too salty.
What vegetables go well in a dried mint omelet?
Spinach, mushrooms, and finely chopped bell pepper all pair well with a dried mint omelet. Cook vegetables that release water first, then add the eggs; otherwise, excess moisture can leave the omelet wet and make it harder to fold.
How do you keep a dried mint omelet from turning watery?
To keep a dried mint omelet from turning watery, cook moisture-rich additions such as mushrooms or spinach before pouring in the eggs. Use a properly heated pan and avoid covering the omelet for too long, since trapped steam can soften its surface.
What can you serve with a dried mint omelet?
A dried mint omelet pairs well with toast, sliced tomatoes, cucumber, or a simple green salad. For a fuller meal, serve it with roasted potatoes or beans; the mild, herby egg flavor complements both fresh and hearty sides.
Can you freeze a dried mint omelet?
You can freeze a dried mint omelet, but its texture may become spongy or watery after thawing. If you do freeze it, cool it promptly, wrap individual portions tightly, and thaw them in the refrigerator before reheating.
Can you make a dried mint omelet ahead of time?
Yes, you can cook a dried mint omelet ahead and refrigerate it in a covered container once it has cooled. For the best texture, reheat it gently shortly before serving; adding the mint to freshly beaten eggs is also a quick way to make it to order.
Dried mint omelet Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
11µg · 37% DV
B2
0.46mg · 35% DV
Vitamin A
198µg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
182mg · 26% DV
Iodine
26µg · 17% DV
Zinc
1.21mg · 11% DV
Sodium
182mg · 8% DV
Potassium ⭐
145mg · 4% DV
Dried mint omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried mint omelet
To burn the 169 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried mint omelet?
Dried mint omelet is a simple Turkish-style dish made by stirring dried mint into beaten eggs and cooking them in a pan. The herb gives the eggs a fragrant, gently earthy flavour; dried mint tastes more concentrated and less fresh than its leafy counterpart.
In Turkey, it can be served at breakfast with bread, olives and tomatoes, or eaten as a quick light meal. Elsewhere, it also fits easily into a breakfast or brunch spread. It is high in protein and low in carbohydrates. Use a modest amount of oil and serve it with fresh vegetables for a lighter plate.
How Nutritious Is Dried mint omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried mint omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mint omelet Contain Allergens?
Contains these allergens:
Which Diets Is Dried mint omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried mint omelet Fat Profile
SATURATED
3.52g
MONOUNSATURATED
4.95g
POLYUNSATURATED
1.87g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.