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Dried meatless manti Calories
Dried meatless dumpling pasta; carbohydrate-dominant with moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dried meatless manti (85 g) has 303 calories. That works out to 356 calories per 100 g. It contains 59 g of carbs, 10 g of protein, 3.1 g of fat and 2.7 g of fiber. Its 28.9 µg of Selenium covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dried meatless manti Nutrition Facts
Selected: 1 cup (medium) · 85 g
303
KCAL / 85G
Carbs
59g
· 21% DV
Protein
10g
· 20% DV
Fat
3.1g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Dried meatless manti nutrition facts table · 1 cup (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 303 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 59 g | 21% |
| Fiber | 2.7 g | 10% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dried meatless manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 85 g | 303 kcal |
| 1 piece (small) | 2 g | 7 kcal |
| 10 piece (small) | 20 g | 71 kcal |
| ½ cup (half) | 42 g | 150 kcal |
| 1 cup (small) | 65 g | 231 kcal |
| 1 serving (medium) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (large) | 110 g | 392 kcal |
| 1 serving (large) | 140 g | 498 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Dried meatless manti
What is dried meatless manti?
Dried meatless manti is a dried Turkish dumpling-style pasta made without meat. It is typically boiled and served with yogurt and a topping; the dough shape and exact ingredients vary by product.
How do you cook dried meatless manti?
Cook dried meatless manti in boiling water until the dough is tender, following the package directions for timing. Drain it and serve with yogurt or a sauce. Stir gently so the small pieces do not break apart.
How is dried meatless manti different from Turkish manti?
Dried meatless manti is sold dried and contains no meat, while the Turkish manti most familiar internationally is often fresh or frozen and filled with seasoned ground meat. Both are commonly served with yogurt and a savory topping.
What sauce goes with dried meatless manti?
Garlic yogurt topped with a warm butter-and-pepper or tomato-paste sauce is a classic pairing for dried meatless manti. Add the yogurt just before serving to keep the cooked dumplings from becoming too soft.
Does dried meatless manti have a filling?
Usually, dried meatless manti is made from small pieces of dough rather than dumplings stuffed with a meat substitute. Recipes and packaged versions can differ, so check the product description if you need to know whether it has a filling.
Can you cook dried meatless manti in broth?
Yes, dried meatless manti can be simmered in broth instead of water, which gives the dough a more savory flavor. Use vegetable broth to keep the finished dish meatless; meat broth changes that.
Why does dried meatless manti turn mushy?
Dried meatless manti can turn mushy if it is boiled too long or left sitting in hot water after it is tender. Follow the package timing, drain it promptly, and stir gently while it cooks.
Can dried meatless manti be cooked without boiling it first?
Dried meatless manti normally needs liquid and heat to soften, so boiling or simmering is the reliable method. Some recipes briefly toast it in butter before adding water, but it still needs to cook in liquid.
What can you serve with dried meatless manti?
Serve dried meatless manti with garlic yogurt, a spiced tomato or butter sauce, and a fresh salad. The yogurt and sauce make it a substantial meal, while salad adds a crisp contrast.
How should you store dried meatless manti after opening?
Keep opened dried meatless manti in an airtight container in a cool, dry place. Moisture can soften the pasta before cooking; discard it if you notice mold, an unusual smell, or a change in appearance.
Dried meatless manti Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
3.32mg · 21% DV
Biotin
5.1µg · 17% DV
B2
0.15mg · 12% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.53mg · 23% DV
Copper
0.14mg · 16% DV
Iron
2.64mg · 15% DV
Potassium ⭐
121mg · 4% DV
Sodium
15mg · 1% DV
Dried meatless manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried meatless manti
To burn the 303 calories in 1 cup (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried meatless manti?
Dried meatless manti are small Turkish-style dough dumplings, dried for storage and cooked when needed. Unlike meat-filled versions, these contain no meat; they are a convenient pantry form of a dish found across Turkish and neighbouring cuisines.
After boiling, they are commonly served with garlicky yoghurt and a buttery or tomato-based sauce. The soft dumplings take on the tang of the yoghurt, making a hearty main or a shareable dish. They are mostly carbohydrate, with some protein (11.8 g per 100 g). For a lighter plate, use a modest amount of sauce, add extra yoghurt and serve with a crisp salad.
How Nutritious Is Dried meatless manti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried meatless manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried meatless manti Contain Allergens?
Contains these allergens:
Which Diets Is Dried meatless manti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried meatless manti Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.