Categories ▾Tools ▾Food Guide Compare Blog

🥟

Dried meatless manti Calories

Dried meatless dumpling pasta; carbohydrate-dominant with moderate protein.

CALORIES

356kcal

52medium

POTASSIUM

142mg

FIBER

3.2g

Dried meatless manti Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

69.4g

· 78%

Protein

11.8g

· 13%

Fat

3.6g

· 9%

Fiber

3.2g

Dried meatless manti Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.9mg · 24% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Selenium

34µg · 62% DV

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

118mg · 17% DV

Dried meatless manti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dried meatless manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried meatless manti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried meatless manti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried meatless manti Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Foods Similar to Dried meatless manti

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Dried meatless manti — Frequently Asked Questions

How many calories are in dried meatless manti?

Dried meatless manti contains 356 calories per 100 g. The same serving provides 11.8 g of protein, 69.4 g of carbohydrates, and 3.6 g of fat.

Is dried meatless manti suitable for a low-glycemic diet?

Dried meatless manti has a glycemic index of 52. It provides 3.2 g of fiber per 100 g and is a processed grain product.

Have another question about Dried meatless manti?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.