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🍲

●Low GI
💪High Protein

Dried meat dish Calories

Rich in protein; salt and fat content can vary by recipe.

CALORIES · 100 G

220kcal

GI

15low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Dried meat dish (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 5.4 g of carbs, 48.6 g of protein, 19.8 g of fat and 0.7 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Dried meat dish Nutrition Facts

Selected: 1 serving (medium) · 180 g

396

KCAL / 180G

Carbs

5.4g

· 2% DV

Protein

48.6g

· 97% DV

Fat

19.8g

· 25% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 49% · Fat 46%

Dried meat dish nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat19.8 g25%
Saturated fat6.84 g34%
Trans fat0.36 g
Sodium1710 mg74%
Total carbohydrate5.4 g2%
Fiber0.7 g3%
Protein48.6 g97%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dried meat dish?

ServingAmountCalories
1 serving (medium)180 g396 kcal
1 piece (small)75 g165 kcal
100 g100 g220 kcal
1 serving (small)120 g264 kcal
1 piece (large)150 g330 kcal
1 cup (medium)200 g440 kcal
1 serving (large)250 g550 kcal
1 cup (large)260 g572 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Dried meat dish

What is a dried meat dish?

A dried meat dish is a cooked meal made with meat that was preserved by drying, often softened in liquid before or during cooking. Recipes vary: the meat may be simmered with vegetables, beans, spices, or a sauce.

Is a dried meat dish the same as jerky?

No, a dried meat dish is not necessarily the same as jerky. Jerky is usually seasoned dried meat eaten as a snack, while a dried meat dish typically uses dried meat as an ingredient in a cooked meal.

How do you rehydrate meat for a dried meat dish?

Soak the dried meat in water until it softens enough for your recipe. If it tastes very salty, discard the soaking water and use fresh water; the soaking time varies with the meat’s thickness and how dry it is.

Why is the meat in my dried meat dish still tough?

The meat may be under-soaked or not cooked long enough to soften. Simmer it gently with enough liquid and check its texture as it cooks; adding more liquid can prevent the pot from drying out before the meat is tender.

Does a dried meat dish need extra salt?

Often, a dried meat dish needs little or no added salt because the dried meat may already be salty. Taste the cooking liquid before seasoning, especially if you soaked the meat in salted or seasoned water.

What can you serve with a dried meat dish?

Serve a dried meat dish with rice, potatoes, bread, or vegetables. A simple side works especially well when the meat has a strong, salty flavor, while a fresh salad can add a lighter contrast.

Can you eat a dried meat dish cold?

Yes, you can eat a dried meat dish cold if it was cooked properly and refrigerated promptly. Cold leftovers may taste firmer and saltier, so many people prefer to reheat the dish gently with a splash of water.

How should you store leftover dried meat dish?

Refrigerate leftover dried meat dish in a covered container once it has cooled. Keep it out of the warm room for as little time as possible, and reheat leftovers thoroughly before serving.

Can you freeze a dried meat dish?

Yes, a dried meat dish can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and reheat it thoroughly; dishes with potatoes or delicate vegetables may have a softer texture after thawing.

Is a dried meat dish healthy?

A dried meat dish can provide substantial protein, but its salt and fat content varies with the meat and recipe. Pairing it with vegetables and limiting extra salt can make it a more balanced meal.

Dried meat dish Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

9.72mg · 61% DV

B6

0.58mg · 34% DV

B2

0.32mg · 25% DV

Minerals

Sodium

1710mg · 74% DV

Zinc

7.38mg · 67% DV

Selenium

32µg · 58% DV

Phosphorus

378mg · 54% DV

Potassium ⭐

576mg · 17% DV

Dried meat dish Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried meat dish

To burn the 396 calories in 1 serving (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried meat dish?

A dried meat dish is made by cooking meat that has been dried for preservation. Recipes vary by region and household: the meat may be softened slowly with onion and spices, sometimes with tomato or peppers, and the cut and seasoning can differ.

Its flavour is savoury and concentrated, while the texture can range from chewy to tender depending on how it is prepared. It is often served as a main meal with bread, rice or grains, with vegetables alongside. The dish is rich in protein, providing 27 g per 100 g, though salt and fat can vary considerably by recipe. If the meat tastes very salty, soaking it briefly before cooking and seasoning the rest of the dish cautiously can help.

How Nutritious Is Dried meat dish?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried meat dish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried meat dish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried meat dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dried meat dish Fat Profile

SATURATED

6.84g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Dried meat dish

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Foods Similar to Dried meat dish

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140 kcal

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Sauteed Lamb

230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.