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Rich in protein; salt and fat content can vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Dried meat dish (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 5.4 g of carbs, 48.6 g of protein, 19.8 g of fat and 0.7 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
5.4g
· 2% DV
Protein
48.6g
· 97% DV
Fat
19.8g
· 25% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 49% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.36 g | |
| Sodium | 1710 mg | 74% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 48.6 g | 97% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (small) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 piece (large) | 150 g | 330 kcal |
| 1 cup (medium) | 200 g | 440 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 cup (large) | 260 g | 572 kcal |
Calculated from 220 calories per 100 g.
A dried meat dish is a cooked meal made with meat that was preserved by drying, often softened in liquid before or during cooking. Recipes vary: the meat may be simmered with vegetables, beans, spices, or a sauce.
No, a dried meat dish is not necessarily the same as jerky. Jerky is usually seasoned dried meat eaten as a snack, while a dried meat dish typically uses dried meat as an ingredient in a cooked meal.
Soak the dried meat in water until it softens enough for your recipe. If it tastes very salty, discard the soaking water and use fresh water; the soaking time varies with the meat’s thickness and how dry it is.
The meat may be under-soaked or not cooked long enough to soften. Simmer it gently with enough liquid and check its texture as it cooks; adding more liquid can prevent the pot from drying out before the meat is tender.
Often, a dried meat dish needs little or no added salt because the dried meat may already be salty. Taste the cooking liquid before seasoning, especially if you soaked the meat in salted or seasoned water.
Serve a dried meat dish with rice, potatoes, bread, or vegetables. A simple side works especially well when the meat has a strong, salty flavor, while a fresh salad can add a lighter contrast.
Yes, you can eat a dried meat dish cold if it was cooked properly and refrigerated promptly. Cold leftovers may taste firmer and saltier, so many people prefer to reheat the dish gently with a splash of water.
Refrigerate leftover dried meat dish in a covered container once it has cooled. Keep it out of the warm room for as little time as possible, and reheat leftovers thoroughly before serving.
Yes, a dried meat dish can be frozen in airtight, meal-sized portions. Thaw it in the refrigerator and reheat it thoroughly; dishes with potatoes or delicate vegetables may have a softer texture after thawing.
A dried meat dish can provide substantial protein, but its salt and fat content varies with the meat and recipe. Pairing it with vegetables and limiting extra salt can make it a more balanced meal.
Vitamins
B12
2.88µg · 120% DV
B3
9.72mg · 61% DV
B6
0.58mg · 34% DV
B2
0.32mg · 25% DV
Minerals
Sodium
1710mg · 74% DV
Zinc
7.38mg · 67% DV
Selenium
32µg · 58% DV
Phosphorus
378mg · 54% DV
Potassium ⭐
576mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A dried meat dish is made by cooking meat that has been dried for preservation. Recipes vary by region and household: the meat may be softened slowly with onion and spices, sometimes with tomato or peppers, and the cut and seasoning can differ.
Its flavour is savoury and concentrated, while the texture can range from chewy to tender depending on how it is prepared. It is often served as a main meal with bread, rice or grains, with vegetables alongside. The dish is rich in protein, providing 27 g per 100 g, though salt and fat can vary considerably by recipe. If the meat tastes very salty, soaking it briefly before cooking and seasoning the rest of the dish cautiously can help.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.84g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.