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Dried meat Calories
High-protein, low-moisture meat
CALORIES
GI
POTASSIUM
FIBER
Dried meat Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
45g
· 56%
Fat
15g
· 42%
Fiber
0g
Dried meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
320mg · 46% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Dried meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried meat Contain Allergens?
No known major allergens
Which Diets Is Dried meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried meat Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried meat
Dried meat — Frequently Asked Questions
How many calories and how much protein are in dried meat?
Per 100 g, dried meat provides 320 calories and 45 g of protein. It also contains 15 g fat and 2 g carbohydrates.
Is dried meat suitable for keto and gluten-free diets?
Based on the provided data, dried meat is compatible with keto and gluten-free diets. It has 2 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.