🥩
Dried meat
High-protein, low-moisture meat snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
300
KCAL / 100G
Carbs
3g
· 4%
Protein
50g
· 66%
Fat
10g
· 30%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4g
MONOUNSATURATED
4g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Sodium
1700mg · 74% DV
Phosphorus
350mg · 50% DV
Zinc
5mg · 45% DV
Selenium
15µg · 27% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.