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Dried meat Calories
High-protein, low-moisture meat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Dried meat (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 13.5 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Dried meat?
Dried meat is meat preserved by reducing its moisture, often after salting. It is made in many food traditions around the world, with the cut, seasoning and drying method varying by place; the result is typically sold in strips or thin slices.
Its flavour is concentrated and savoury, while the texture can be firm, fibrous and chewy. Enjoy it as a snack, slice it into a lunch spread, or serve it alongside bread, cheese and fresh vegetables. It is notably high in protein, with 45 g per 100 g, so a modest portion can add substance to a meal. If you prefer a lighter plate, pair a few slices with crisp vegetables or use it sparingly as a flavourful addition.
Dried meat Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 1% DV
Protein
45g
· 90% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 56% · Fat 42%
Dried meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B2
0.25mg · 19% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
320mg · 46% DV
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
How Nutritious Is Dried meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dried meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried meat
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dried meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried meat Contain Allergens?
No known major allergens
Which Diets Is Dried meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried meat Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Compare Dried meat
Foods Similar to Dried meat
Frequently Asked Questions About Dried meat
What is dried meat?
Dried meat is meat preserved by removing much of its moisture, often with salt and drying. The term covers different foods and methods around the world, so dried meat is not always the same as jerky.
How is dried meat made?
Dried meat is made by salting or curing meat and drying it under controlled conditions. Methods vary by tradition and product; safe handling and adequate drying matter, because simply leaving meat exposed to air is not a safe method.
Can you eat dried meat without cooking it?
Yes, dried meat made and sold ready to eat can usually be eaten without cooking. Homemade or loosely described dried meat may not be safe to eat as-is, since the preparation method determines whether harmful microbes were controlled.
How should dried meat be stored, and how long does it last?
Store dried meat according to its packaging instructions; its shelf life varies with how dry and salty it is and how it was packaged. After opening, keep it sealed, and refrigerate it if the product’s instructions call for refrigeration.
Is dried meat the same as jerky?
No, jerky is one type of dried meat, not a name for every dried-meat product. Jerky is commonly cut into strips, seasoned, and dried; other traditions use different cuts, seasonings, and preservation methods.
How do you rehydrate dried meat?
To rehydrate dried meat, soak it in warm water or add it to a moist dish while cooking. Check the texture as it softens, since soaking time varies; refrigerate the meat if it will not be used right away.
Can you freeze dried meat?
Yes, dried meat can be frozen in an airtight, freezer-safe package. Divide it into portions before freezing so you only thaw what you need, and thaw it in the refrigerator rather than leaving it at room temperature.
What kind of meat is used to make dried meat?
Dried meat can be made from different meats, depending on the region and product. Lean cuts are often used because excess fat can turn rancid during storage, but the exact cut and meat type are not universal.
Why is dried meat so tough or chewy?
Dried meat is often tough or chewy because drying removes moisture and concentrates the meat’s fibers. Slice it thinly across the grain, or briefly soak it or cook it in a moist dish to make it easier to chew.
Is dried meat good for you?
Dried meat provides protein, but many varieties are salted or cured and may contain a lot of sodium. It can fit into meals, but people who need to limit sodium should pay attention to how often and how much they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.