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Dried Maras tarhana chips Calories
Traditional fermented grain and yogurt chips, source of fiber and protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dried Maras tarhana chips (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 10.2 g of carbs, 2 g of protein, 0.7 g of fat and 1.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dried Maras tarhana chips Nutrition Facts
Selected: 1 piece (medium) · 15 g
56
KCAL / 15G
Carbs
10.2g
· 4% DV
Protein
2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Dried Maras tarhana chips nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dried Maras tarhana chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 56 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 piece (large) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 cup (chopped) | 50 g | 185 kcal |
| 5 piece (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Dried Maras tarhana chips
What are dried Maras tarhana chips?
Dried Maras tarhana chips are a traditional Turkish food made by fermenting a mixture of cracked wheat and yogurt, then drying it into brittle pieces. They are commonly eaten as a snack, rather than only being used to make soup.
How do you eat dried Maras tarhana chips?
Eat dried Maras tarhana chips straight from the pack as a crunchy snack. In Maraş, they may be served with walnuts; you can also add them to hot liquid if you prefer a softer texture.
How are dried Maras tarhana chips made?
Dried Maras tarhana chips are made by mixing cooked cracked wheat with yogurt, allowing the mixture to ferment, then spreading and drying it. The dried sheets are broken into pieces; household and regional methods can vary.
What do dried Maras tarhana chips taste like?
Dried Maras tarhana chips taste tangy from the fermented yogurt and hearty, grain-like from the wheat. The traditional version is not necessarily hot or spicy, though seasoned variations may be available.
Are dried Maras tarhana chips the same as tarhana soup mix?
No, they are not exactly the same in form or usual use. Dried Maras tarhana chips are often eaten as a crunchy snack, while tarhana soup mix is generally crumbled or powdered for cooking into soup.
Can you make soup with dried Maras tarhana chips?
Yes, dried Maras tarhana chips can be cooked into soup. Add the pieces to hot water or stock and simmer until they soften, stirring as needed; add more liquid if the soup becomes too thick.
Why are dried Maras tarhana chips fermented?
Fermentation is part of the traditional preparation of dried Maras tarhana chips: the yogurt-and-wheat mixture rests before drying. It contributes to the food’s characteristic tangy flavor and distinguishes tarhana from plain dried wheat.
Are dried Maras tarhana chips spicy?
Usually, dried Maras tarhana chips are tangy and savory rather than inherently spicy. Heat depends on the recipe or added seasoning, so a chili-flavored variation can taste quite different from the traditional style.
What can you serve with dried Maras tarhana chips?
Dried Maras tarhana chips pair well with walnuts, a traditional accompaniment in Maraş. They can also be served alongside a simple meal as a crunchy snack, or softened in soup rather than served dry.
How should you store dried Maras tarhana chips?
Store dried Maras tarhana chips in an airtight container in a cool, dry place, away from steam and humidity. Moisture can make them lose their crunch or develop mold; discard any pieces with visible mold or an unusual smell.
Dried Maras tarhana chips Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.32mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Sodium
135mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
Dried Maras tarhana chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Maras tarhana chips
To burn the 56 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Maras tarhana chips?
Dried Maras tarhana chips are crisp pieces made from tarhana, a traditional mixture of grain and yogurt fermented in the Maraş region of Türkiye, then dried. They offer the tangy character of tarhana in a form that can be eaten without preparation.
In Türkiye, they’re commonly enjoyed as a crunchy snack, often with tea; you can also serve them alongside a bowl of soup. Their texture is brittle and crisp, with a pleasantly sour, grainy taste. They provide some protein and fibre, while being mainly carbohydrate, so pair a few pieces with fresh vegetables or plain yogurt for a more rounded snack.
How Nutritious Is Dried Maras tarhana chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Maras tarhana chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Maras tarhana chips Contain Allergens?
Contains these allergens:
Which Diets Is Dried Maras tarhana chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Maras tarhana chips Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.