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Dried mango chips Calories
Fiber-containing dehydrated fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dried mango chips (30 g) has 96 calories. That works out to 319 calories per 100 g. It contains 23.6 g of carbs, 0.8 g of protein, 0.4 g of fat and 0.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dried mango chips Nutrition Facts
Selected: 1 serving (small) · 30 g
96
KCAL / 30G
Carbs
23.6g
· 9% DV
Protein
0.8g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Dried mango chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Dried mango chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 96 kcal |
| 1 piece (mini) | 5 g | 16 kcal |
| 3 piece (small) | 15 g | 48 kcal |
| 1 cup (chopped) | 40 g | 128 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 191 kcal |
| 1 cup (large) | 75 g | 239 kcal |
| 100 g | 100 g | 319 kcal |
| 1 pack (jumbo) | 100 g | 319 kcal |
Calculated from 319 calories per 100 g.
Frequently Asked Questions About Dried mango chips
How are dried mango chips made?
Dried mango chips are made by removing water from sliced mango. Plain versions are minimally processed, but some products also contain added sugar or other ingredients, so the recipe varies between products.
Do dried mango chips have added sugar?
Some dried mango chips have added sugar, while others contain only mango. Dried mango can taste very sweet even without added sugar because its natural sugars become concentrated as water is removed.
Why are dried mango chips so chewy?
Dried mango chips are chewy because drying removes much of the fruit’s water while leaving its sugars and fibre behind. Thicker slices or more thorough drying can make them tougher; briefly soaking them can soften the texture.
Are dried mango chips the same as freeze-dried mango?
No. Dried mango chips are usually chewy because they lose water through conventional drying, while freeze-dried mango is typically crisp and airy. The different drying methods create distinct textures, even when both products contain mango.
How should you store dried mango chips after opening?
Keep dried mango chips in an airtight container in a cool, dry place away from sunlight. Moisture can make them sticky and shorten their shelf life; follow the package’s storage directions and use them within its stated period.
Can you rehydrate dried mango chips?
Yes, soak dried mango chips briefly in warm water to soften them for recipes or easier chewing. Drain them before use, and refrigerate any rehydrated pieces if you are not eating them right away.
Are dried mango chips good for you?
Dried mango chips can be a convenient fruit snack and provide fibre, but they are less water-rich than fresh mango and easy to eat quickly. Choose a small portion and pair it with a more filling food if needed.
Do dried mango chips raise blood sugar?
Yes, the carbohydrates in dried mango chips can raise blood sugar, and drying concentrates the fruit’s sugars. If you have diabetes, portion size and what you eat alongside them matter; a dietitian can help tailor advice to you.
Can you eat dried mango chips every day?
Yes, dried mango chips can be part of a daily eating pattern, but keep the portion modest because dried fruit is concentrated and less filling than fresh fruit. Choose unsweetened chips if you want to avoid added sugar.
Can dogs eat dried mango chips?
Dogs can eat a small piece of plain dried mango chips occasionally, but it is a sugary treat rather than a useful staple. Avoid products with added sweeteners or seasonings, and stop if your dog develops digestive upset.
Dried mango chips Vitamins & Minerals
Vitamins
Vitamin C
12.69mg · 14% DV
Vitamin E
1.2mg · 8% DV
B6
0.08mg · 5% DV
Vitamin K
3.96µg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.05mg · 6% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
15mg · 2% DV
Sodium
0.9mg · 0% DV
Dried mango chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried mango chips
To burn the 96 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried mango chips?
Dried mango chips are slices or strips of ripe mango that have been dried to remove much of their water. Despite the name, they can be chewy and pliable rather than crisp; thinner or more thoroughly dried pieces tend to snap more readily. Their flavour is distinctly fruity and sweet, sometimes with a tangy edge depending on the mango.
They’re eaten as a portable snack, added to trail mix or chopped into porridge and yoghurt. Drying concentrates the fruit’s carbohydrates, while the chips still provide some fibre. A small portion alongside nuts can make a more balanced snack; check the ingredient list if you prefer mango without added sugar.
How Nutritious Is Dried mango chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried mango chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mango chips Contain Allergens?
No known major allergens
Which Diets Is Dried mango chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mango chips Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.