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●Low GI

💪High Protein

Dried lor cheese powder Calories

High-protein, low-carb dried lor cheese powder

CALORIES

400kcal

15low

POTASSIUM

210mg

FIBER

Dried lor cheese powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

10g

· 12%

Protein

30g

· 35%

Fat

20g

· 53%

Fiber

Dried lor cheese powder Vitamins & Minerals

Vitamins

0.9mg · 69% DV

B12

1.6µg · 67% DV

1.1mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

620mg · 89% DV

Calcium

850mg · 85% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Dried lor cheese powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried lor cheese powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried lor cheese powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried lor cheese powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dried lor cheese powder Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dried lor cheese powder

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Dried lor cheese powder — Frequently Asked Questions

How many calories and how much protein are in dried lor cheese powder?

Dried lor cheese powder provides 400 calories and 30 g of protein per 100 g. It also contains 20 g of fat and 10 g of carbohydrates.

Is dried lor cheese powder suitable for a keto diet?

Yes, dried lor cheese powder is listed as compatible with keto and ketovore diets. It contains 10 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.