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Dried lor cheese powder Calories
High-protein, low-carb dried lor cheese powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Dried lor cheese powder (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 3 g of protein, 2 g of fat and 0 g of fiber. Its 62 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dried lor cheese powder Nutrition Facts
Selected: 1 tablespoon (grated) · 10 g
40
KCAL / 10G
Carbs
1g
· 0% DV
Protein
3g
· 6% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 35% · Fat 53%
Dried lor cheese powder nutrition facts table · 1 tablespoon (grated) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Dried lor cheese powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 10 g | 40 kcal |
| 1 teaspoon (grated) | 4 g | 16 kcal |
| 1 serving (small) | 15 g | 60 kcal |
| 2 tablespoon (grated) | 20 g | 80 kcal |
| 0.25 cup (grated) | 25 g | 100 kcal |
| 1 ounce (whole) | 28 g | 112 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| ½ cup (grated) | 50 g | 200 kcal |
| 1 serving (large) | 50 g | 200 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Dried lor cheese powder
What is dried lor cheese powder?
Dried lor cheese powder is lor, a Turkish curd cheese, with much of its moisture removed and then ground. It is a concentrated, shelf-friendly way to add a mild cheese flavor to dishes, though saltiness and texture vary by product.
How do you use dried lor cheese powder?
Add dried lor cheese powder to soups, sauces, eggs, or savory batters for a cheesy flavor. Stir it in gradually because the dry powder absorbs moisture and can make a dish thicker or form lumps if added all at once.
Can you rehydrate dried lor cheese powder into lor cheese?
Not completely; adding water will not restore the texture of fresh lor cheese. You can mix the powder with water, yogurt, or another liquid to make a soft spread or paste, adding liquid a little at a time.
What does dried lor cheese powder taste like?
Dried lor cheese powder usually tastes mild, milky, and savory, like a more concentrated version of lor cheese. Some products are saltier than others, so taste a little before adding extra salt to a recipe.
How should you store dried lor cheese powder after opening?
Keep dried lor cheese powder in a tightly sealed, clean, dry container in a cool place away from sunlight. Use a dry spoon each time, since moisture can cause clumping and shorten its keeping quality; follow any storage directions on the package.
Can dried lor cheese powder replace whey protein powder?
No, dried lor cheese powder is a cheese ingredient, not a direct replacement for whey protein powder. It has a different flavor and texture and may add salt and fat to a recipe, so it works better in savory cooking than in a neutral protein drink.
Can you bake with dried lor cheese powder?
Yes, dried lor cheese powder can add a savory cheese note to bread, crackers, biscuits, or pastry fillings. Because it absorbs moisture, mix it into the dry ingredients or adjust the liquid gradually to keep the dough from becoming too stiff.
What can you use instead of dried lor cheese powder?
Fresh lor cheese or another mild, relatively dry cheese can work, depending on the recipe. Fresh cheese contains more moisture, so drain it first; other cheeses may be saltier or richer, so adjust the seasoning and amount.
Can you sprinkle dried lor cheese powder on popcorn or salad?
Yes, you can sprinkle dried lor cheese powder over popcorn, salads, or roasted vegetables for a savory topping. It may not cling well to dry foods, so toss it with a little oil or add it to a moist dressing.
Can you eat dried lor cheese powder without cooking it?
Yes, if the package identifies the dried lor cheese powder as ready to eat. It can be sprinkled over cold dishes or mixed into dips; keep it dry during storage and discard it if it becomes damp or shows signs of spoilage.
Dried lor cheese powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
B5
0.11mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
85mg · 9% DV
Sodium
78mg · 3% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
21mg · 1% DV
Dried lor cheese powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried lor cheese powder
To burn the 40 calories in 1 tablespoon (grated) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried lor cheese powder?
Dried lor cheese powder is made by drying and finely crumbling lor, a fresh Turkish cheese traditionally made from whey or milk. It has a mild, milky flavour and a dry, crumbly texture, making it an easy way to add a savoury dairy note to everyday cooking.
In Turkey, lor is often eaten at breakfast or used in börek; the powdered form can also be stirred into eggs, soups, sauces or dips. It is high in protein, with 30 g per 100 g, and works well with herbs, spices and vegetables. Start with a small amount and adjust to taste, especially if using it in a dish that is already salty.
How Nutritious Is Dried lor cheese powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried lor cheese powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried lor cheese powder Contain Allergens?
Contains these allergens:
Which Diets Is Dried lor cheese powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried lor cheese powder Fat Profile
SATURATED
0.61g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.