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Dried liver Calories
Very high in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried liver (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 2.4 g of carbs, 24.8 g of protein, 3.2 g of fat and 0 g of fiber. Its 28 µg of B12 covers 1167% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Dried liver Nutrition Facts
Selected: 1 serving (medium) · 40 g
132
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
24.8g
· 50% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 72% · Fat 21%
Dried liver nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.08 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 132 kcal |
| 1 piece (small) | 15 g | 50 kcal |
| 1 piece (medium) | 25 g | 83 kcal |
| 1 cup (shredded) | 35 g | 115 kcal |
| 1 piece (large) | 40 g | 132 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 1 cup (diced) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Dried liver
What is dried liver, and how is it made?
Dried liver is liver preserved by removing much of its moisture. It is usually sliced before drying; safe preparation depends on controlling the drying process so the pieces dry thoroughly rather than just forming a dry surface.
How do you eat dried liver?
You can eat dried liver as a snack if it is sold ready to eat. Its concentrated flavor and firm texture also work in small pieces crumbled over meals; soak it briefly first if you prefer it softer.
Does dried liver need to be cooked?
Ready-to-eat dried liver does not need cooking. If the package says it must be cooked, follow those instructions; you can also briefly heat ready-to-eat pieces in a pan or add them to a hot dish for a softer texture.
How should you store dried liver after opening?
Keep dried liver sealed and away from heat and moisture, following the package’s storage directions. Refrigerate homemade or still-moist pieces, and discard liver that has become damp, developed an unusual smell, or shows signs of spoilage.
Can you rehydrate dried liver?
Yes, a short soak in cold water can soften dried liver. Use the softened pieces promptly, drain them, and do not leave them at room temperature in the soaking water; prolonged soaking can make the texture unpleasant.
What does dried liver taste like?
Dried liver has a concentrated, savory liver flavor and a firmer, chewier texture than fresh liver. Thin pieces are easier to eat, while a brief soak or gentle heating can make them less tough.
How can you use dried liver in cooking?
Crumble dried liver into soups, rice dishes, or eggs, or add small pieces to salads and sandwiches. Its flavor is intense, so start with a little and taste the dish before adding extra salt.
Is dried liver healthy to eat?
Dried liver provides concentrated protein and nutrients, but it is still liver, which can contain substantial vitamin A. Treat it as one part of a varied diet rather than a food to eat in large amounts every day.
Can you give dried liver to dogs?
Yes, plain dried liver made for pets can be offered to dogs in small amounts as a treat. Avoid seasoned or heavily salted human snacks, and keep treats occasional so they do not displace a balanced dog food.
Can you make dried liver at home?
Yes, but safe home-dried liver requires clean handling and a controlled drying method that dries the pieces thoroughly. Do not leave liver exposed outdoors; use a reliable food-drying process and refrigerate homemade pieces if they retain moisture.
Dried liver Vitamins & Minerals
Vitamins
B12
28µg · 1167% DV
Vitamin A
6400µg · 711% DV
Biotin
44µg · 147% DV
B2
1.28mg · 98% DV
Minerals
Copper
3.4mg · 378% DV
Selenium
26µg · 47% DV
Iron
7.2mg · 40% DV
Phosphorus
208mg · 30% DV
Potassium ⭐
312mg · 9% DV
Sodium
48mg · 2% DV
Dried liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried liver
To burn the 132 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried liver?
Dried liver is liver preserved by drying, which removes much of its moisture and concentrates its savoury flavour. It is eaten as a compact meat snack in some food traditions, rather than being a familiar everyday staple everywhere. The exact cut and drying method can vary, so its texture may range from firm and chewy to crisp.
Its flavour is rich and distinctly meaty; it can be eaten on its own or served in small pieces alongside other savoury foods. In Turkey, it is not a standard breakfast or meze, but can be treated as a snack or part of a spread. It is very high in protein and also provides iron and vitamin B12. Because it is concentrated, a modest portion can be satisfying; fresh vegetables or something tangy make a good counterpoint.
How Nutritious Is Dried liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried liver Contain Allergens?
No known major allergens
Which Diets Is Dried liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried liver Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.