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Dried liver Calories
Very high in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Dried liver Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
6g
· 7%
Protein
62g
· 72%
Fat
8g
· 21%
Fiber
0g
Dried liver Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
16000µg · 1778% DV
Biotin
110µg · 367% DV
B2
3.2mg · 246% DV
Minerals
Copper
9mg · 1000% DV
Selenium
65µg · 118% DV
Iron
18mg · 100% DV
Phosphorus
520mg · 74% DV
Dried liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried liver Contain Allergens?
No known major allergens
Which Diets Is Dried liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried liver Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Dried liver
Dried liver — Frequently Asked Questions
How many calories and how much protein are in dried liver?
Dried liver provides 330 calories and 62 g of protein per 100 g. It also contains 6 g of carbohydrates and 8 g of fat.
Is dried liver suitable for a keto diet?
Dried liver is compatible with a ketovore diet and contains 6 g of carbohydrates per 100 g. Its glycemic index is 5, and it contains no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.