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Dried lemon cacik Calories
Refreshing yogurt dip with protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried lemon cacik (180 g) has 108 calories. That works out to 60 calories per 100 g. It contains 7.7 g of carbs, 5.8 g of protein, 5.9 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dried lemon cacik Nutrition Facts
Selected: 1 serving (medium) · 180 g
108
KCAL / 180G
Carbs
7.7g
· 3% DV
Protein
5.8g
· 12% DV
Fat
5.9g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
Dried lemon cacik nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried lemon cacik?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 18 kcal |
| 4 tablespoon (large) | 60 g | 36 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (small) | 100 g | 60 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 bottle (large) | 300 g | 180 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Dried lemon cacik
What is dried lemon cacik made of?
Dried lemon cacik is a yogurt dip made with cucumber and dried lemon, often seasoned with garlic, herbs, and salt. The dried lemon gives it a concentrated citrus tang; add it gradually so it does not overpower the yogurt.
What kind of dried lemon is used in dried lemon cacik?
Dried lemon cacik can be made with dried lemon pieces or dried lime, depending on the recipe and what is sold locally. These vary in tartness and bitterness, so crush or finely chop a small amount first and taste before adding more.
How do you stop dried lemon cacik from becoming watery?
To keep dried lemon cacik thick, drain or gently squeeze the grated cucumber before mixing it with the yogurt. Thick Greek-style yogurt also helps; if you use a thinner yogurt, add cucumber gradually and avoid loosening the dip with extra water.
Is dried lemon cacik the same as tzatziki?
No, dried lemon cacik is not exactly the same as tzatziki. Both are yogurt-and-cucumber dips, but dried lemon cacik gets its defining citrus note from dried lemon, while tzatziki is commonly flavored with fresh lemon juice or vinegar and herbs.
Can you use Greek yogurt in dried lemon cacik?
Yes, Greek yogurt works well in dried lemon cacik and gives it a thick, creamy texture. If it is very dense, stir in a little water or cucumber juice at a time, then season with the dried lemon to taste.
Which herbs go well in dried lemon cacik?
Mint and dill both pair well with dried lemon cacik. Fresh mint gives a clean, cooling flavor, while dill brings a greener, savory note; use one or both sparingly so the dried lemon remains noticeable.
Can dried lemon cacik be made without garlic?
Yes, dried lemon cacik can be made without garlic. The yogurt, cucumber, and dried lemon still provide plenty of flavor, and fresh mint or dill can add aroma. Leaving out garlic also makes the dip milder for serving alongside delicate dishes.
What should you serve with dried lemon cacik?
Serve dried lemon cacik with grilled vegetables, kebabs, rice, or warm flatbread. Its cool yogurt base and bright dried-lemon flavor contrast especially well with smoky or warmly spiced foods; serve it chilled as a side or dip.
How long does dried lemon cacik last in the refrigerator?
Dried lemon cacik is best eaten fresh, but it can be kept covered in the refrigerator for a short time. Cucumber releases water as it sits, so stir it before serving and discard it if it has been left out for an extended period.
Can you freeze dried lemon cacik?
Freezing dried lemon cacik is not recommended. Yogurt can separate after thawing, and the cucumber may turn soft and watery, leaving the dip with a grainy texture. Make a fresh batch instead for the best consistency.
Dried lemon cacik Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
Biotin
3.96µg · 13% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
160mg · 23% DV
Iodine
32µg · 21% DV
Calcium
205mg · 21% DV
Sodium
324mg · 14% DV
Potassium ⭐
256mg · 8% DV
Dried lemon cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried lemon cacik
To burn the 108 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried lemon cacik?
Dried lemon cacik is a Turkish-style yogurt dish made with cucumber and dried lemon, which brings a concentrated citrus tang. Garlic and mint are common additions, though recipes vary; it can be kept thick for dipping or loosened with water into a cooling side. Cacik is a familiar part of Turkish home cooking and is often served alongside a meal rather than treated as a main dish.
Its texture is creamy and crisp with cucumber, while the dried lemon gives the mild yogurt a sharper, fragrant edge. In Turkey it pairs well with grilled meats, kebabs and pilaf, and works as a refreshing meze; elsewhere, serve it with flatbread or vegetables. It provides some protein from the yogurt—3.2 g per 100 g. For a lighter, looser version, use lower-fat yogurt and add water gradually.
How Nutritious Is Dried lemon cacik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried lemon cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried lemon cacik Contain Allergens?
Contains these allergens:
Which Diets Is Dried lemon cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried lemon cacik Fat Profile
SATURATED
3.69g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.