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Dried kashk Calories
High-protein fermented dried dairy product
CALORIES
GI
POTASSIUM
FIBER
Dried kashk Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
18g
· 19%
Protein
32g
· 34%
Fat
20g
· 47%
Fiber
0g
Dried kashk Vitamins & Minerals
Vitamins
B2
0.9mg · 69% DV
B12
1.2µg · 50% DV
Vitamin A
180µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
700mg · 100% DV
Calcium
950mg · 95% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Dried kashk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried kashk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried kashk Contain Allergens?
Contains these allergens:
Which Diets Is Dried kashk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried kashk Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Dried kashk
Dried kashk — Frequently Asked Questions
How many calories and how much protein are in dried kashk?
Dried kashk provides 360 calories and 32 g of protein per 100 g. It also contains 20 g of fat and 18 g of carbohydrates.
Is dried kashk low glycemic?
Yes, dried kashk has a glycemic index of 27, which is low. It contains 18 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.