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Dried kashk Calories
High-protein fermented dried dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dried kashk (20 g) has 72 calories. That works out to 360 calories per 100 g. It contains 3.6 g of carbs, 6.4 g of protein, 4 g of fat and 0 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Dried kashk Nutrition Facts
Selected: 1 piece (small) · 20 g
72
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
6.4g
· 13% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 34% · Fat 47%
Dried kashk nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dried kashk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 72 kcal |
| 0.25 piece (quarter) | 9 g | 32 kcal |
| 1 piece (extra small) | 10 g | 36 kcal |
| ½ piece (half) | 18 g | 65 kcal |
| 1 serving (medium) | 30 g | 108 kcal |
| 1 piece (medium) | 35 g | 126 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| 2 piece (double) | 70 g | 252 kcal |
| 1 piece (extra large) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Dried kashk
What is dried kashk?
Dried kashk is a firm, fermented dairy food made by drying a strained dairy mixture, often with salt. It is commonly grated or crumbled over dishes, rather than eaten like fresh yogurt.
How do you use dried kashk?
Grate or crumble dried kashk over noodles, pasta, or soup for a concentrated tangy, salty dairy flavor. Taste the dish before adding extra salt, since dried kashk is often salted during preparation.
Is dried kashk the same as Persian kashk?
Not always. Dried kashk refers to a firm, dried form, while Persian kashk is often sold as a pourable fermented dairy product. Both are traditional fermented foods, but their texture and culinary uses can differ.
What can I use instead of dried kashk?
There is no exact substitute for dried kashk. Crumbled, salted farmer cheese or a firm salted curd can provide some of its savory dairy character, though the flavor and texture will differ.
How is dried kashk made?
Dried kashk is made by straining a fermented dairy base, seasoning it—often with salt—shaping it, and drying it until firm. Recipes vary by region, so the exact ingredients and form can differ.
How do you soften dried kashk?
Break dried kashk into small pieces and soak them briefly in warm water to soften them. Drain before adding it to a dish; for grating over noodles, you can usually use it dry.
How should dried kashk be stored?
Keep dried kashk in an airtight container in a cool, dry place, away from moisture. Use clean, dry hands or utensils when handling it, since dampness can soften the product and encourage mold.
Does dried kashk need to be cooked?
No, dried kashk does not necessarily need cooking if it was properly made and stored. It is often added to hot dishes, where it softens and releases its tangy flavor, but can also be crumbled on at serving.
What does dried kashk taste like?
Dried kashk tastes tangy, savory, and often quite salty, with a concentrated fermented-dairy flavor. Its firmness makes it easy to grate, and a small amount can add a pronounced taste to a dish.
Which dishes are made with dried kashk?
Dried kashk is used in Turkish regional cooking, especially grated over erişte, a type of noodle, sometimes with butter or walnuts. It can also be crumbled into soups or over other warm dishes.
Dried kashk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.24µg · 10% DV
Vitamin A
36µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
190mg · 19% DV
Sodium
240mg · 10% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
36mg · 1% DV
Dried kashk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried kashk
To burn the 72 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried kashk?
Dried kashk is a traditional Turkish fermented dairy product, made by salting and drying strained yogurt or ayran. It becomes firm and is usually crumbled or grated rather than eaten like fresh yogurt.
Its tangy, savoury flavour works especially well grated over erişte or pasta, stirred into soups, or sprinkled on bread. In Turkey it is also served at breakfast, often alongside bread and tea. Dried kashk is concentrated and protein-rich, with substantial energy from its fat as well. Since it can taste salty, try it before adding extra salt to a dish.
How Nutritious Is Dried kashk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried kashk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried kashk Contain Allergens?
Contains these allergens:
Which Diets Is Dried kashk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried kashk Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.