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Dried Günkurusu Apricot Calories
Rich in fiber, potassium, and provitamin A
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Dried Günkurusu Apricot (40 g) has 96 calories. That works out to 241 calories per 100 g. It contains 25 g of carbs, 1.4 g of protein, 0.2 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Dried Günkurusu Apricot Nutrition Facts
Selected: 4 piece (medium) · 40 g
96
KCAL / 40G
Carbs
25g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Dried Günkurusu Apricot nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dried Günkurusu Apricot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 29 kcal |
| 1 piece (small) | 8 g | 19 kcal |
| 1 piece (large) | 18 g | 43 kcal |
| 3 piece (small) | 30 g | 72 kcal |
| 0.25 cup (chopped) | 33 g | 80 kcal |
| 4 piece (medium) | 40 g | 96 kcal |
| 6 piece (large) | 60 g | 145 kcal |
| ½ cup (chopped) | 65 g | 157 kcal |
| 100 g | 100 g | 241 kcal |
| 1 pack (small) | 100 g | 241 kcal |
| 1 cup (chopped) | 130 g | 313 kcal |
Calculated from 241 calories per 100 g.
Frequently Asked Questions About Dried Günkurusu Apricot
What is the difference between dried Günkurusu apricots and regular dried apricots?
Dried Günkurusu apricots are traditionally dried in the sun and are typically dark brown, with a deeper, less uniform appearance than bright orange dried apricots. Many orange varieties are treated with sulfur dioxide to preserve their color.
Are dried Günkurusu apricots sulfur-free?
Traditional dried Günkurusu apricots are usually sun-dried without sulfur dioxide, which is why they are brown rather than vivid orange. However, the name alone cannot guarantee how a particular batch was processed, so verify the product details if avoiding sulfites is essential.
Can you freeze dried Günkurusu apricots?
Yes, dried Günkurusu apricots can be frozen in a tightly sealed freezer-safe bag or container. Remove as much air as possible to limit freezer odors, then let the amount you need come to room temperature before eating.
Can dried Günkurusu apricots be used in baking?
Yes, chopped dried Günkurusu apricots work well in cakes, breads, granola, and savory rice dishes. Their chewy texture and tangy, concentrated fruit flavor stand out; soak firm pieces briefly if you want them softer in the finished dish.
Should you soak dried Günkurusu apricots before eating them?
No, dried Günkurusu apricots do not need soaking if they are already soft enough to chew. Briefly soak firm pieces in warm water to soften them for porridge or baking, and use them soon after soaking.
How many dried Günkurusu apricots should you eat a day?
A typical serving is about four medium dried Günkurusu apricots, or roughly 40 grams. That is a practical snack portion; eating a much larger amount may cause digestive discomfort for some people.
Do dried Günkurusu apricots help with constipation?
They can help support regular bowel movements because dried Günkurusu apricots provide fiber. Drink water alongside them, and increase your intake gradually; a large serving may instead cause gas or loose stools.
Can people with diabetes eat dried Günkurusu apricots?
Yes, people with diabetes can include a small portion of dried Günkurusu apricots, but dried fruit has concentrated natural sugars and carbohydrates. Count it as part of the meal or snack, and follow the portion guidance in your diabetes care plan.
How should dried Günkurusu apricots be stored after opening?
Keep opened dried Günkurusu apricots in an airtight container in a cool, dry place, away from sunlight and moisture. Refrigerate them if your kitchen is warm or humid, and always use a clean, dry utensil to take some out.
Why are dried Günkurusu apricots brown instead of orange?
Dried Günkurusu apricots turn brown as they dry in sunlight and their flesh oxidizes. Their darker color is characteristic of this traditional drying style and does not by itself mean the apricots are spoiled.
Dried Günkurusu Apricot Vitamins & Minerals
Vitamins
Vitamin E
1.73mg · 12% DV
Vitamin A
72µg · 8% DV
B3
1.04mg · 7% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
465mg · 14% DV
Iron
1.06mg · 6% DV
Manganese
0.1mg · 4% DV
Sodium
4mg · 0% DV
Dried Günkurusu Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Günkurusu Apricot
To burn the 96 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Günkurusu Apricot?
Dried Günkurusu Apricot is made by drying ripe apricots in the sun, a traditional Turkish method that leaves the fruit darker than many commercially dried apricots. It has a concentrated, gently sweet flavour and a soft, pleasantly chewy texture.
In Turkey, it is eaten as a snack, served with tea or added to breakfast; it can also be simmered into compote. Elsewhere, enjoy it straight from the packet or chop it into porridge, yoghurt or trail mix. It provides fibre, potassium and provitamin A. Because drying concentrates the fruit, a modest handful paired with nuts makes a handy snack.
How Nutritious Is Dried Günkurusu Apricot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Günkurusu Apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Günkurusu Apricot Contain Allergens?
No known major allergens
Which Diets Is Dried Günkurusu Apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Günkurusu Apricot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.