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Dried Grapes Calories
Natural energy source, contains fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Dried Grapes Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
3.7g
Dried Grapes Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
749mg · 22% DV
Iron
3mg · 17% DV
Phosphorus
101mg · 14% DV
Magnesium
32mg · 8% DV
Dried Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Grapes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Grapes Contain Allergens?
No known major allergens
Which Diets Is Dried Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Grapes Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Grapes
Dried Grapes — Frequently Asked Questions
How many calories are in dried grapes?
Dried grapes provide 299 calories per 100 g. A 100 g serving also contains 79.2 g of carbohydrates, 3.1 g of protein, and 0.5 g of fat.
Are dried grapes suitable for a vegan and gluten-free diet?
Yes, dried grapes are compatible with vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.