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Dried Grape Seed Powder Calories
Rich in antioxidants, fiber, minerals, and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dried Grape Seed Powder (8 g) has 30 calories. That works out to 370 calories per 100 g. It contains 4.2 g of carbs, 0.9 g of protein, 0.9 g of fat and 3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Dried Grape Seed Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
30
KCAL / 8G
Carbs
4.2g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Dried Grape Seed Powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dried Grape Seed Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 1 teaspoon (small) | 2.5 g | 9 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 16 g | 59 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Dried Grape Seed Powder
What is dried grape seed powder used for?
Dried grape seed powder is made from ground grape seeds and can be added to foods for its fiber and naturally occurring plant compounds. It is a food ingredient, not a proven treatment or cure for disease.
How do you use dried grape seed powder in a smoothie?
Stir dried grape seed powder into a smoothie with fruit, yogurt, or another liquid. Its dark color and bitter, astringent taste can stand out, so pair it with flavors such as banana or berries and start with a small amount.
Is dried grape seed powder the same as grape seed extract?
No. Dried grape seed powder is ground whole seed, while grape seed extract is processed to concentrate selected compounds. Their composition and concentration differ, so a scoop of powder should not be treated as equivalent to a dose of extract.
Can dried grape seed powder replace flour in baking?
No, dried grape seed powder is not a one-for-one flour substitute. It contains no gluten-forming structure and has a strong, bitter taste, so replacing all the flour can change a bake's texture and flavor; use it as a small addition instead.
Why does dried grape seed powder taste bitter?
Dried grape seed powder tastes bitter and astringent because grape seeds contain tannins and other naturally occurring plant compounds. Mixing it into yogurt, oatmeal, or a fruit smoothie can make the flavor less noticeable.
How should you store dried grape seed powder?
Keep dried grape seed powder in a tightly sealed container in a cool, dry place away from sunlight. Moisture can cause clumping and affect quality, so use a dry spoon and close the package promptly after use.
Can dried grape seed powder be added to yogurt or oatmeal?
Yes, dried grape seed powder can be stirred into yogurt or oatmeal as a food ingredient. Its texture may feel slightly gritty and its flavor is not sweet, so combine it with fruit or another topping you enjoy.
Does dried grape seed powder contain resveratrol?
Dried grape seed powder may contain small amounts of various grape-seed plant compounds, but resveratrol is mainly associated with grape skins rather than seeds. It should not be relied on as a meaningful source of resveratrol.
Can dried grape seed powder cause side effects?
Yes, eating a large amount of dried grape seed powder may cause gas, bloating, or changes in bowel habits because it is high in fiber. Increase the amount gradually and drink enough fluids with fiber-rich foods.
Can you take dried grape seed powder with blood-thinning medication?
Ask your doctor or pharmacist before combining dried grape seed powder with blood-thinning medication. Grape-seed products may affect bleeding risk, and the evidence and strength of products vary, so a medication review is the safer choice.
Dried Grape Seed Powder Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Magnesium
21mg · 5% DV
Copper
0.03mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
41mg · 1% DV
Sodium
0.4mg · 0% DV
Dried Grape Seed Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Grape Seed Powder
To burn the 30 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Grape Seed Powder?
Dried Grape Seed Powder is made by drying and grinding grape seeds, often those left over from making juice or wine. It is an ingredient rather than a traditional standalone dish, and its use varies across grape-growing regions. The powder has an earthy, slightly bitter and astringent taste, with a fine but sometimes faintly gritty texture. Stir it into yoghurt, porridge or a smoothie, or add a little to bread and baking mixtures. It is notably high in fibre and also contains protein and fat. Since its flavour can be assertive, start with a small amount; fruit or yoghurt can soften the bitterness.
How Nutritious Is Dried Grape Seed Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Grape Seed Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Grape Seed Powder Contain Allergens?
No known major allergens
Which Diets Is Dried Grape Seed Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Grape Seed Powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.