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Dried Grape Seed Powder Calories
Rich in antioxidants, fiber, minerals, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Dried Grape Seed Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
52g
· 59%
Protein
11.5g
· 13%
Fat
11g
· 28%
Fiber
38g
Dried Grape Seed Powder Vitamins & Minerals
Vitamins
Vitamin E
19mg · 127% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Manganese
3mg · 130% DV
Magnesium
260mg · 62% DV
Iron
6mg · 33% DV
Phosphorus
210mg · 30% DV
Dried Grape Seed Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Grape Seed Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Grape Seed Powder Contain Allergens?
No known major allergens
Which Diets Is Dried Grape Seed Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Grape Seed Powder Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Dried Grape Seed Powder
Dried Grape Seed Powder — Frequently Asked Questions
How many calories and how much fiber are in dried grape seed powder?
Per 100 grams, dried grape seed powder provides 370 calories and 38 grams of fiber. The same amount also contains 11.5 grams of protein, 52 grams of carbs, and 11 grams of fat.
Is dried grape seed powder keto-friendly and gluten-free?
Based on the provided data, dried grape seed powder is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.