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Natural sugar, fiber, potassium and iron source. Provides energy.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dried Gpn (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 22.5 g of carbs, 0.9 g of protein, 0.2 g of fat and 2.3 g of fiber. Its 240 mg of Potassium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 1 cup (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Dried Gpn is sun-dried apricot. Removing water concentrates its naturally sweet flavor, and it is usually darker and softer than the golden dried apricots commonly sold in shops.
Dried Gpn is typically dried in the sun, which naturally darkens the fruit. Golden dried apricots are often treated with sulfur dioxide to preserve their bright color, so the two look different despite both being dried apricots.
No, Dried Gpn can be eaten as it is. If you want a softer texture for cooking or blending, soak it briefly in warm water and drain it before using.
Keep Dried Gpn in an airtight container in a cool, dry place. A warm or humid cupboard can make it sticky or encourage spoilage; refrigeration in a sealed container is useful for longer storage.
It may help support regular bowel movements because it contains fiber. Drink water alongside it, and avoid eating a large amount at once if dried fruit tends to cause you gas or digestive discomfort.
Yes. Dried Gpn contains natural sugars, which can raise blood glucose, and drying makes the sugars more concentrated than in fresh apricots. If you have diabetes, choose a portion that fits your individual care plan.
Plain Dried Gpn does not need added sugar; its sweetness comes from the apricot itself. Some products may have ingredients added, so check the ingredient list if you are buying a packaged version.
Yes, Dried Gpn can be frozen in an airtight, freezer-safe container. Protect it from moisture and thaw only the amount you plan to use; repeatedly thawing and refreezing can affect its texture.
Chop Dried Gpn into rice dishes, stews, cakes, cookies, or compotes. If it is especially firm, soak it briefly in warm water first; its sweetness can also let you use less added sugar in some recipes.
Discard Dried Gpn if you see mold, notice an unusual fermented or rancid smell, or find that it has become unusually wet or slimy. A darker color alone is normal for sun-dried apricots.
Vitamins
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
240mg · 7% DV
Copper
0.06mg · 7% DV
Iron
0.75mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried Gpn is sun-dried apricot, a traditional way of preserving the fruit that leaves it darker and more concentrated in flavour than fresh apricot. It has a pleasantly chewy texture and a sweet, tangy taste. In Turkey, it is commonly enjoyed as a snack, with tea or at breakfast, and can also be simmered into compote or added to home cooking.
Like other dried fruit, it is rich in natural sugars and carbohydrates, while also providing fibre; a small portion can make a satisfying, energy-dense snack. Pair it with plain yoghurt or oats for a more balanced bite, or enjoy a piece on its own when you want something sweet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.