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Small, irregularly shaped dried fruit pieces with wrinkled, leathery surfaces and a deep brown colour are loosely arranged on a plate.
⚡High Potassium
🌿High Fiber

Dried Gpn Calories

Natural sugar, fiber, potassium and iron source. Provides energy.

In season: Autumn · Winter

CALORIES · 100 G

320kcal

GI

65medium

POTASSIUM · 100 G

800mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Dried Gpn (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 22.5 g of carbs, 0.9 g of protein, 0.2 g of fat and 2.3 g of fiber. Its 240 mg of Potassium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Dried Gpn Nutrition Facts

Selected: 1 piece (medium) · 30 g

96

KCAL / 30G

Carbs

22.5g

· 8% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Dried Gpn nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate22.5 g8%
Fiber2.3 g8%
Protein0.9 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dried Gpn?

ServingAmountCalories
1 piece (medium)30 g96 kcal
1 tablespoon (medium)15 g48 kcal
1 piece (small)20 g64 kcal
1 ounce (medium)28 g90 kcal
1 serving (medium)40 g128 kcal
1 piece (large)50 g160 kcal
1 serving (large)60 g192 kcal
1 cup (medium)90 g288 kcal
100 g100 g320 kcal
1 pack (medium)100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Dried Gpn

What is Dried Gpn?

Dried Gpn is sun-dried apricot. Removing water concentrates its naturally sweet flavor, and it is usually darker and softer than the golden dried apricots commonly sold in shops.

Why is Dried Gpn darker than golden dried apricots?

Dried Gpn is typically dried in the sun, which naturally darkens the fruit. Golden dried apricots are often treated with sulfur dioxide to preserve their bright color, so the two look different despite both being dried apricots.

Does Dried Gpn need to be soaked before eating?

No, Dried Gpn can be eaten as it is. If you want a softer texture for cooking or blending, soak it briefly in warm water and drain it before using.

How should you store Dried Gpn after opening?

Keep Dried Gpn in an airtight container in a cool, dry place. A warm or humid cupboard can make it sticky or encourage spoilage; refrigeration in a sealed container is useful for longer storage.

Does Dried Gpn help with constipation?

It may help support regular bowel movements because it contains fiber. Drink water alongside it, and avoid eating a large amount at once if dried fruit tends to cause you gas or digestive discomfort.

Can Dried Gpn raise blood sugar?

Yes. Dried Gpn contains natural sugars, which can raise blood glucose, and drying makes the sugars more concentrated than in fresh apricots. If you have diabetes, choose a portion that fits your individual care plan.

Does Dried Gpn have added sugar?

Plain Dried Gpn does not need added sugar; its sweetness comes from the apricot itself. Some products may have ingredients added, so check the ingredient list if you are buying a packaged version.

Can you freeze Dried Gpn?

Yes, Dried Gpn can be frozen in an airtight, freezer-safe container. Protect it from moisture and thaw only the amount you plan to use; repeatedly thawing and refreezing can affect its texture.

How can you use Dried Gpn in cooking?

Chop Dried Gpn into rice dishes, stews, cakes, cookies, or compotes. If it is especially firm, soak it briefly in warm water first; its sweetness can also let you use less added sugar in some recipes.

How can you tell if Dried Gpn has gone bad?

Discard Dried Gpn if you see mold, notice an unusual fermented or rancid smell, or find that it has become unusually wet or slimy. A darker color alone is normal for sun-dried apricots.

Dried Gpn Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B6

0.06mg · 4% DV

B1

0.04mg · 3% DV

B5

0.15mg · 3% DV

Minerals

Potassium ⭐

240mg · 7% DV

Copper

0.06mg · 7% DV

Iron

0.75mg · 4% DV

Phosphorus

27mg · 4% DV

Sodium

3mg · 0% DV

Dried Gpn Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Gpn

To burn the 96 calories in 1 piece (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried Gpn?

Dried Gpn is sun-dried apricot, a traditional way of preserving the fruit that leaves it darker and more concentrated in flavour than fresh apricot. It has a pleasantly chewy texture and a sweet, tangy taste. In Turkey, it is commonly enjoyed as a snack, with tea or at breakfast, and can also be simmered into compote or added to home cooking.

Like other dried fruit, it is rich in natural sugars and carbohydrates, while also providing fibre; a small portion can make a satisfying, energy-dense snack. Pair it with plain yoghurt or oats for a more balanced bite, or enjoy a piece on its own when you want something sweet.

How Nutritious Is Dried Gpn?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried Gpn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Gpn Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried Gpn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Gpn Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

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🍓

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🥑

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160 kcal

🍑

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🍇

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299 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.