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Dried fruit sundried tomato meze Calories
Mediterranean meze made with sundried tomatoes and dried fruits, rich in fiber and antioxidants.
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried fruit sundried tomato meze (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 30.4 g of carbs, 3.4 g of protein, 4.6 g of fat and 5.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dried fruit sundried tomato meze Nutrition Facts
Selected: 1 serving (medium) · 80 g
176
KCAL / 80G
Carbs
30.4g
· 11% DV
Protein
3.4g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Dried fruit sundried tomato meze nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 344 mg | 15% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 5.2 g | 19% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried fruit sundried tomato meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 176 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 2 tablespoon (chopped) | 30 g | 66 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 piece (medium) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 100 g | 220 kcal |
| 1 serving (large) | 120 g | 264 kcal |
| 1 cup (chopped) | 150 g | 330 kcal |
| 1 pack (whole) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Dried fruit sundried tomato meze
How do you make dried fruit sundried tomato meze?
Dried fruit sundried tomato meze is made by combining softened, chopped sun-dried tomatoes with chopped dried fruit, olive oil and seasonings. Soak the tomatoes in hot water first, then drain them well. Dried apricots or raisins, garlic and fresh herbs work well.
What is in dried fruit sundried tomato meze?
Dried fruit sundried tomato meze typically combines sun-dried tomatoes with dried fruit such as apricots, raisins or figs. Olive oil and herbs add flavor, while some versions include garlic or chopped nuts. Recipes vary, so the fruit and seasonings are easy to adjust.
How do you serve dried fruit sundried tomato meze?
Serve dried fruit sundried tomato meze chilled or at room temperature, finished with a little olive oil and fresh herbs. It works as part of a meze spread with flatbread, pita or other small plates, and can also accompany grilled dishes.
How do you soften tomatoes for dried fruit sundried tomato meze?
Soften the tomatoes for dried fruit sundried tomato meze by soaking them in hot water until pliable, then draining and patting them dry. This keeps excess soaking water from thinning the meze. If the tomatoes are packed in oil, simply drain them instead.
Which dried fruits go well in dried fruit sundried tomato meze?
Dried apricots and raisins are popular choices for dried fruit sundried tomato meze, and chopped dried figs also pair well with the tomatoes. Cut the fruit into small pieces so it mixes evenly; use less fruit if you prefer a more savory result.
Can you make dried fruit sundried tomato meze ahead of time?
Yes, you can make dried fruit sundried tomato meze ahead and keep it covered in the refrigerator. Stir it before serving, and let it sit briefly at room temperature so the olive oil softens and the flavors are easier to taste.
How long does dried fruit sundried tomato meze keep in the fridge?
Dried fruit sundried tomato meze keeps for a few days in a covered container in the refrigerator. Use a clean utensil each time and do not leave it out for extended periods. Discard it if you notice mold, an unusual smell or a change in appearance.
What can you serve with dried fruit sundried tomato meze?
Dried fruit sundried tomato meze pairs well with pita or crusty bread, other cold mezze, and grilled vegetables, meat or fish. Its sweet-and-savory flavor also makes it a useful addition to a sharing platter.
Is dried fruit sundried tomato meze sweet or savory?
Dried fruit sundried tomato meze is both sweet and savory. The dried fruit adds sweetness, while the sun-dried tomatoes bring a concentrated, tangy flavor; the balance changes depending on which fruit and how much of it the recipe uses.
Can you freeze dried fruit sundried tomato meze?
Freezing dried fruit sundried tomato meze is not ideal because thawing can make the tomatoes and dried fruit soft and uneven in texture. It is better to make a fresh batch and refrigerate it for short-term storage.
Dried fruit sundried tomato meze Vitamins & Minerals
Vitamins
Vitamin E
2.24mg · 15% DV
B3
1.68mg · 11% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
568mg · 17% DV
Sodium
344mg · 15% DV
Iron
1.84mg · 10% DV
Dried fruit sundried tomato meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried fruit sundried tomato meze
To burn the 176 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried fruit sundried tomato meze?
Dried fruit and sun-dried tomato meze brings together the concentrated, savoury flavour of dried tomatoes and the sweetness of dried fruit. It belongs to the broader Mediterranean meze tradition, where small dishes are shared rather than served as a meal on their own. The exact balance of sweet and savoury can vary by recipe.
Serve it as part of a meze spread, alongside vegetables, grilled dishes or other small plates; it also works as a flavourful topping for bread. It provides fibre, with 6.5 g per 100 g, and its bold taste means a modest portion can go a long way. Pair it with fresh vegetables for a lighter spread.
How Nutritious Is Dried fruit sundried tomato meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried fruit sundried tomato meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit sundried tomato meze Contain Allergens?
Contains these allergens:
Which Diets Is Dried fruit sundried tomato meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit sundried tomato meze Fat Profile
SATURATED
0.64g
MONOUNSATURATED
1.68g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.