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Dried Fruit Pieces Calories
Rich in vitamins and fiber, natural sweetness, energy source
CALORIES
GI
POTASSIUM
FIBER
Dried Fruit Pieces Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 95%
Protein
2.5g
· 3%
Fat
0.8g
· 2%
Fiber
7.5g
Dried Fruit Pieces Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
650mg · 19% DV
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Dried Fruit Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fruit Pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fruit Pieces Contain Allergens?
No known major allergens
Which Diets Is Dried Fruit Pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Fruit Pieces Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dried Fruit Pieces
Dried Fruit Pieces — Frequently Asked Questions
How many calories are in dried fruit pieces?
Dried fruit pieces provide 320 calories per 100 g. The same serving contains 75 g of carbohydrates and 7.5 g of fiber.
Are dried fruit pieces suitable for a vegan or gluten-free diet?
Dried fruit pieces are compatible with vegan and gluten-free diets. They also fit vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.