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Dried fruit peanut muesli (A101) Calories
Dried fruit, peanut, fiber, energy, breakfast
CALORIES
GI
POTASSIUM
FIBER
Dried fruit peanut muesli (A101) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 67%
Protein
10.5g
· 11%
Fat
9.5g
· 22%
Fiber
7.2g
Dried fruit peanut muesli (A101) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
B3
1.7mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Dried fruit peanut muesli (A101) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fruit peanut muesli (A101) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit peanut muesli (A101) Contain Allergens?
Contains these allergens:
Which Diets Is Dried fruit peanut muesli (A101) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit peanut muesli (A101) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Dried fruit peanut muesli (A101)
Dried fruit peanut muesli (A101) — Frequently Asked Questions
How many calories and macros are in dried fruit peanut muesli?
Per 100 g, it provides 390 calories. That serving also contains 10.5 g protein, 65 g carbs, 9.5 g fat, and 7.2 g fiber.
Is dried fruit peanut muesli suitable for a vegetarian diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains peanuts and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.