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Dried fruit peanut muesli (A101) Calories
Dried fruit, peanut, fiber, energy, breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dried fruit peanut muesli (A101) (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 39 g of carbs, 6.3 g of protein, 5.7 g of fat and 4.3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dried fruit peanut muesli (A101) Nutrition Facts
Selected: 1 cup (medium) · 60 g
234
KCAL / 60G
Carbs
39g
· 14% DV
Protein
6.3g
· 13% DV
Fat
5.7g
· 7% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Dried fruit peanut muesli (A101) nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.3 g | 15% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dried fruit peanut muesli (A101)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 234 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| ½ cup (small) | 30 g | 117 kcal |
| 1 pack (mini) | 40 g | 156 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 80 g | 312 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Dried fruit peanut muesli (A101)
How do you eat A101 dried fruit peanut muesli?
Eat A101 dried fruit peanut muesli with milk or yogurt, or sprinkle it over another breakfast bowl. Let it sit briefly if you prefer softened oats and fruit; serve it straight away for a crunchier texture.
Can you eat A101 dried fruit peanut muesli with yogurt?
Yes, A101 dried fruit peanut muesli works well with yogurt. Plain yogurt balances the sweetness of the dried fruit, while thicker yogurt makes the mixture more substantial and easy to eat with a spoon.
Can you soak A101 dried fruit peanut muesli overnight?
Yes, combine A101 dried fruit peanut muesli with milk or yogurt in a covered container and refrigerate it overnight. The oats and dried fruit soften as they absorb liquid; stir before eating and add a little more liquid if needed.
Can you eat A101 dried fruit peanut muesli without milk?
Yes, A101 dried fruit peanut muesli can be eaten dry as a crunchy topping or snack. Since it is a dry mixture, have a drink alongside it or add it to fruit or yogurt if you want a softer, easier-to-eat bowl.
Is A101 dried fruit peanut muesli sweetened?
A101 dried fruit peanut muesli contains naturally occurring sugars from its dried fruit. Whether it also has added sugar depends on the product’s ingredient list; the carbohydrate figure alone does not tell you whether sugar was added.
What does the peanut add to A101 dried fruit peanut muesli?
The peanuts in A101 dried fruit peanut muesli add a nutty, savory note that contrasts with the sweeter dried fruit. They also give the mix a crunch, so adding extra nuts is usually unnecessary if you want to keep the bowl simple.
How is A101 dried fruit peanut muesli different from granola?
A101 dried fruit peanut muesli is typically a loose mixture of oats, dried fruit, and peanuts, rather than the baked clusters commonly associated with granola. It is usually softened with milk or yogurt instead of being defined by a crisp, clumped texture.
Does A101 dried fruit peanut muesli help with weight loss?
A101 dried fruit peanut muesli does not cause weight loss by itself. Its fiber and peanuts can make breakfast more filling, but large servings and sweet toppings can add substantially to the meal, so keep the bowl suited to your appetite.
Is A101 dried fruit peanut muesli suitable for people with diabetes?
People with diabetes may be able to include A101 dried fruit peanut muesli, but should account for the carbohydrates in both the oats and dried fruit. Portion needs vary with medication and glucose targets, so a clinician or dietitian can give individualized guidance.
How should you store A101 dried fruit peanut muesli after opening?
Keep A101 dried fruit peanut muesli tightly sealed in a cool, dry place after opening. Moisture can soften the oats, and prolonged exposure to air and warmth can make the peanuts taste stale; follow the package’s date guidance.
Dried fruit peanut muesli (A101) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B5
0.36mg · 7% DV
B6
0.11mg · 6% DV
B3
1.02mg · 6% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.14mg · 16% DV
Phosphorus
72mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
174mg · 5% DV
Sodium
9mg · 0% DV
Dried fruit peanut muesli (A101) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried fruit peanut muesli (A101)
To burn the 234 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried fruit peanut muesli (A101)?
Dried fruit peanut muesli (A101) is a packaged breakfast mix built around cereal flakes, with dried fruit for sweetness and peanuts for a roasted, crunchy bite. The flakes soften as they sit in milk, while yoghurt gives the mixture a thicker, creamier texture.
It is commonly eaten at breakfast with cold milk or yoghurt; fresh fruit can be added, or a small portion can be sprinkled over porridge. Its dried fruit and cereal make it an energising choice, and the peanuts add some protein and richness. It also provides 7.2 g of fibre per 100 g. For a lighter bowl, measure out a serving and pair it with plain yoghurt rather than adding extra sweeteners.
How Nutritious Is Dried fruit peanut muesli (A101)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried fruit peanut muesli (A101) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit peanut muesli (A101) Contain Allergens?
Contains these allergens:
Which Diets Is Dried fruit peanut muesli (A101) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit peanut muesli (A101) Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.