EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍫

🌿High Fiber

Dried Fruit Oat Bar Calories

High fiber and energy, contains dried fruit and oats

CALORIES

370kcal

GI

55medium

POTASSIUM

240mg

FIBER

7g

Dried Fruit Oat Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 72%

Protein

7g

· 8%

Fat

8g

· 20%

Fiber

7g

Dried Fruit Oat Bar Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B2

0.15mg · 12% DV

B3

1.6mg · 10% DV

B5

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Selenium

7µg · 13% DV

Dried Fruit Oat Bar Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

Is Dried Fruit Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Fruit Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Dried Fruit Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Fruit Oat Bar Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 21.4:1

Above the ideal 4:1 (21.4:1).

Foods Similar to Dried Fruit Oat Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Dried Fruit Oat Bar — Frequently Asked Questions

How many calories are in a dried fruit oat bar?

A dried fruit oat bar provides 370 calories per 100 g. Total calories depend on the amount you eat.

How much protein does a dried fruit oat bar contain?

It contains 7 g of protein per 100 g. The protein amount per bar depends on its weight.

Is a dried fruit oat bar high in carbohydrates?

This product contains 65 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.

How much fiber is in a dried fruit oat bar?

A dried fruit oat bar contains 7 g of fiber per 100 g. Fiber is one of its listed macronutrient-related nutrition values.

How much fat is in a dried fruit oat bar?

It provides 8 g of fat per 100 g. This fat content contributes to the product's total energy value of 370 calories per 100 g.

What is the glycemic index of a dried fruit oat bar?

The glycemic index of this dried fruit oat bar is 55. This value should be considered alongside its 65 g of carbohydrates per 100 g.

Can a dried fruit oat bar fit into a diet?

It is compatible with omnivore, vegetarian, and flexitarian diets. Whether it fits your diet depends on your individual calorie and carbohydrate targets.

Is a dried fruit oat bar suitable for vegetarians?

Yes, this product is compatible with a vegetarian diet. It is also suitable for omnivore and flexitarian eating patterns.

Does a dried fruit oat bar contain gluten?

Yes, this product contains gluten. People with a gluten allergy or sensitivity should take this into account.

Does a dried fruit oat bar contain tree nuts?

Yes, tree nuts are listed as an allergen for this product. It may not be suitable for people with tree nut allergies.

Have another question about Dried Fruit Oat Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.