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High fiber and energy, contains dried fruit and oats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 72%
Protein
7g
· 8%
Fat
8g
· 20%
Fiber
7g
Vitamins
B1
0.22mg · 18% DV
B2
0.15mg · 12% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
A dried fruit oat bar provides 370 calories per 100 g. Total calories depend on the amount you eat.
It contains 7 g of protein per 100 g. The protein amount per bar depends on its weight.
This product contains 65 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
A dried fruit oat bar contains 7 g of fiber per 100 g. Fiber is one of its listed macronutrient-related nutrition values.
It provides 8 g of fat per 100 g. This fat content contributes to the product's total energy value of 370 calories per 100 g.
The glycemic index of this dried fruit oat bar is 55. This value should be considered alongside its 65 g of carbohydrates per 100 g.
It is compatible with omnivore, vegetarian, and flexitarian diets. Whether it fits your diet depends on your individual calorie and carbohydrate targets.
Yes, this product is compatible with a vegetarian diet. It is also suitable for omnivore and flexitarian eating patterns.
Yes, this product contains gluten. People with a gluten allergy or sensitivity should take this into account.
Yes, tree nuts are listed as an allergen for this product. It may not be suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.