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Dried Fruit Oat Bar Calories
High fiber and energy, contains dried fruit and oats
CALORIES
GI
POTASSIUM
FIBER
Dried Fruit Oat Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 72%
Protein
7g
· 8%
Fat
8g
· 20%
Fiber
7g
Dried Fruit Oat Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.15mg · 12% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Selenium
7µg · 13% DV
Dried Fruit Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fruit Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fruit Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dried Fruit Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Fruit Oat Bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
Foods Similar to Dried Fruit Oat Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.